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Toning Ball Resources

Below are top resources on SparkPeople for Toning Ball.

VIDEO: 5-Minute Booty Workout with Ball

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. [sp_dart_video]   About This Workout Use this short workout to tone your...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

VIDEO: 5-Minute Booty Firming Workout with a Foam Roller

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. About This Workout Use this short workout to tone your butt and thighs with...  Read more

VIDEO: 6-Minute Upper Body Workout with Ball

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player.*If this video doesn't play right away, "refresh" your browser window. ...  Read more

VIDEO: Day 4 New YOU Bootcamp Workout

For more information about this video, please scroll down to read the text below the video player. About this Workout This workout is part of SparkPeople's New YOU Bootcamp Workout plan.  Coach Nicole has created an easy-to-foll...  Read more

Motivation when life throws you curve balls
Updated 4/18/2014 11:00:00 AM

How do you keep yourself motivated when life seems to make fun of you and every other day throws a curve ball at you? I've been sick for almost two weeks (cold, flu like symptons) and stopped exercising as I really didn't have the strenght to do...  Read more

I look like a beach ball
Updated 3/25/2014 8:58:02 AM

SO over the weekend I took a picture with some friends and then I cried for hours and locked myself in my apartment. I feel like a beached whale. I sat all weekend thinking of ways that I can cut the fat off my body. Hating all people that looked ski...  Read more

5K and muscle tone fast
Updated 3/21/2014 7:44:04 PM

I am not a runner or very athletic in any way. I am hoping to work my way up to be able to run/jog a 5K by May 11th and to tone muscle for losing weight to get into shape. I want to be healthier and lose my breathe climbing up a hill. I want to lose...  Read more

33 yrs old.. just lost 65 lbs. and looking to tone
Updated 3/19/2014 3:18:22 AM

Hi everyone, I have lost 65 lbs. in the last 7 months and have some real work to do now. I have loose skin on my knees and stomach that I need to tone up. I also would like to drop 20 more lbs. by August. I guess I am just looking for some sup...  Read more

Weight loss and being toned
Updated 3/4/2014 12:11:09 PM

Hello Friends, joined to for weight lose and being motivated to use weights to tone the muscles-ready to do so and serious about it, looking forward to see my goals....  Read more

Stability Ball

Sit on your stability ball while watching TV. It will still help tone your core.244...  Read more

Plateau Breaking

Add a weighted vest to your daily walk, change from bocce ball to bowling, or from tennis to volley ball....  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

Rave Review: Quick Sculpt Pilates DVD with Toning Ball

I like to do Pilates twice a week. That's the minimum amount of core training I need to keep my persistent back problems at bay and to feel centered and limber. Fortunately for me, I've been teaching two mat classes for the past several years...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

Toning Ball

Friday night I bought a 4 lb toning ball with DVD...going to try it tonight....  Read more