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Toning Ball Resources

Below are top resources on SparkPeople for Toning Ball.

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Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Toning but not losing?
Updated 1/29/2015 5:58:54 PM

Hi everyone! I'm new here and I'd like to get some feedback on what I'm doing to try and lose 50 pounds. The week before Christmas I bought a used NordicTrack Freestrider. I hate going to the gym but love this machine so since Christmas I have be...  Read more

2 months postpartum & ready to start toning up. An
Updated 1/27/2015 2:35:54 PM

2 months postpartum & ready to start toning up. Any advice on how to do it without affecting milk supply for my son?...  Read more

Need to tone up and Get thinner please help
Updated 1/26/2015 2:30:27 PM

I think I'm more muscle then fat. But my stomach is not muscle. I want to tone my stomach and also tone my arms so they can be lean muscles. I also want to tone down my thighs. I want to do this quick. Like I need some results fast. I have a gym memb...  Read more

I lost 65 lbs Now I'm back on track to tone up!
Updated 1/21/2015 8:57:26 PM

So, High school was not my forte. I was overweight and always bullied and teased. Well I finally lost all the weight with working out and lots of cardio and now I'm back to lose and tone up that final 15 lbs for a sexy photoshoot!! Would love to...  Read more

Need to Tone
Updated 1/14/2015 5:56:57 PM

What is a good move to tone your butt?...  Read more

Stability Ball

Sit on your stability ball while watching TV. It will still help tone your core.244...  Read more

Plateau Breaking

Add a weighted vest to your daily walk, change from bocce ball to bowling, or from tennis to volley ball....  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

Rave Review: Quick Sculpt Pilates DVD with Toning Ball

I like to do Pilates twice a week. That's the minimum amount of core training I need to keep my persistent back problems at bay and to feel centered and limber. Fortunately for me, I've been teaching two mat classes for the past several years...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

Toning Ball

Friday night I bought a 4 lb toning ball with DVD...going to try it tonight....  Read more