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Toning Ball Resources

Below are top resources on SparkPeople for Toning Ball.

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Exercise Balls
Updated 7/13/2014 6:03:48 PM

I can not find an Exercise ball that has a obese weight limit on it..omg.. what fat people dont get one.. 39...  Read more

Stress Balls
Updated 6/23/2014 8:11:36 AM

Anybody exercise with those squishy stress balls to strengthen forearms? If so, have your arms tightened up using them? I have 5 lbs hand weights that are too bulky to carry to and from work. I can easily squeeze the stress balls at my desk. ...  Read more

strength and toning exercises...help!
Updated 6/16/2014 3:05:09 AM

hello everyone. i have lost 37.2 lbs since march 7th yay! ive been going to the track and walking almost daily but im worried about tightening up and toning.. this sounds crazy but im kind of confused on what exercises to do and how often, also how l...  Read more

Toning Up
Updated 6/3/2014 2:37:04 PM

Hi i was wondering how people tone up, i go to zumba twice a week which i love im only a size 8 but as having 5 kids and two surgeries on my abdo it needs toning, im healthy now last surgery was 7yrs ago , it just annoys me as i feel need to tone u...  Read more

What exercises do you recommend for toning?
Updated 5/27/2014 1:18:25 PM

So i used to be a bit overweight a few years back. 30 pounds later, I have been spending around 3 hrs at the gym (trx, spin class, amateur weight training, boxing, some hiit) but can't seem to get rid of my trouble areas! My inner thighs are still ki...  Read more

Stability Ball

Sit on your stability ball while watching TV. It will still help tone your core.244...  Read more

Plateau Breaking

Add a weighted vest to your daily walk, change from bocce ball to bowling, or from tennis to volley ball....  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

Rave Review: Quick Sculpt Pilates DVD with Toning Ball

I like to do Pilates twice a week. That's the minimum amount of core training I need to keep my persistent back problems at bay and to feel centered and limber. Fortunately for me, I've been teaching two mat classes for the past several years...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

Toning Ball

Friday night I bought a 4 lb toning ball with DVD...going to try it tonight....  Read more