Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
Want to enjoy that sun-kissed look without the risks of tanning? Whether you just want to touch up some tan lines or need all over bronzing, the latest generation of self-tanners will have you glowing in a matter of minutes.
The active ingredien... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
Yesterday, there was an ad on Spark about a miracle skin product that made you look younger.
The product offered free samples if you paid for shipping. You had to give credit card info to pay for the shipping. The add promised a product called Equ... Read more
I have noticed it.Some people have toned body naturally or may be gift of their genes.
Even after exercise some donot get that body.
What may be the reasons. Is it becuase of the diet??
What are diet plans for good toned body... Read more
If I lose a lot of body fat and tone up will I lose my waist?
I have an hourglass figure and I noticed that a large amount of fitness professionals and friends of mine that practically live in the gym are very rectangular shaped, I want to lose al... Read more
I am going to my first Zumba toning class tonight. I want to track it on the fitness tracker but I can only find Zumba dance. I'm not sure how to track this since I don't think it would be the same amount of calories burned as a regular cardio Zumba... Read more
Hey everyone thanks for reading. Maybe 4 or 5 years ago I lost a lot of weight, but I was still flabby in my upper body. This time around I am wanting to look very toned or "ripped, chiseled". How often should I do body weight exercises? By body weig... Read more
Acupuncture 101 from Healthy Tipping Point
Train for a Triathlon (Yes, You!) from Health.com
Gazpacho from Oh She Glows
April Showers Bring May Superfoods from That's Fit
Eat Smaller Bites to Lose Weight from Diet Blog
Wannabe Recipea: Tama... Read more
This is a SPONSORED POST from a SparkPeople Advertiser.
New for 2011, SKINNY COW™ has a new Truffle Bar: Low-Fat cookies 'n cream ice cream drizzled with velvety chocolate ribbons! You can have your sweets and eat them, too. (Can you believe th... Read more
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