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Toning Machine Resources

Below are top resources on SparkPeople for Toning Machine.

1SHARES
Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Any tips on toning stomach down after having previous c-sections? #excercise
Updated 5/24/2016 11:10:03 AM

Any tips on toning stomach down after having previous c-sections? #excercise...  Read more

How do I add exercise if I use toning beds? Simila
Updated 5/23/2016 1:51:48 PM

How do I add exercise if I use toning beds? Similar to those at tan and tone...  Read more

I work out on my weight machine 3 days week! I do
Updated 5/18/2016 1:53:58 PM

I work out on my weight machine 3 days week! I do a total of 12 exercises for the entire body! Is there any way to set favorites on your exercise category so I wouldn't have to scroll through all the choices every time I work out?...  Read more

If the machines tell you how many calories you're
Updated

If the machines tell you how many calories you're burning, just enter it as a new exercise. I did that with some of the classes I take and my elliptical workouts so I can be more accurate....  Read more

Hey! New here, just looking to tone up and lose 5-
Updated 5/15/2016 4:02:55 PM

Hey! New here, just looking to tone up and lose 5-10! I was wondering how many calories are burned vacuuming a house? #firstpost #friendfinder...  Read more

TV Workouts

I'm very busy and don't get much down time so usually all I want to do is relax and enjoy a tv show then I have an hour to spare. I recently bought a portable step machine and I now use it during my tv time. I can veg and tone my body at the same tim...  Read more

Toning Shoes: Do They Really Work?

Toning Shoes: Do They Really Work?Now all types of unusual-looking fitness shoes are on the shelves, promising to firm up your thighs and butt as you walk. Choices include the Reebok EasyTone, Skechers Shape-Ups, and New Balance True Balance toning s...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Vibration Training: Latest Fad or The Real Deal?

Wouldn’t it be great if you could buy a machine for a few hundred dollars, plant it in front of your TV set, and stand on it for a couple hours per day while it did all the work necessary to burn calories, build muscle, and lose weight?If you like to...  Read more

Toning machine

I have just spent the better half of 2 hours trying to figure out the machines I have at. Needless to say that I'm a bit put off by them. I did manage to do 3 exercises...  Read more