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Toning Machine Resources

Below are top resources on SparkPeople for Toning Machine.

1SHARES
Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

What's your favorite workout machine at the gym?
Updated 2/3/2016 10:01:38 AM

What's your favorite workout machine at the gym?...  Read more

Anyone have a yonano machine and do you like it?
Updated 2/3/2016 6:10:14 AM

Anyone have a yonano machine and do you like it?...  Read more

How can i tone down my arms
Updated 1/28/2016 9:34:55 PM

How can i tone down my arms...  Read more

As I tone up, my curves are coming back and I feel
Updated 1/28/2016 5:21:58 PM

As I tone up, my curves are coming back and I feel more comfortable in my skin again, yay! The weight lose has been awesome, but was so fast and I have struggled with mentally catching up, it is good to be getting used to smaller me! Still so weird...  Read more

I broke my record today on the AMT Machine. 65 min
Updated 1/26/2016 1:29:11 PM

I broke my record today on the AMT Machine. 65 mins - 799 calories, 6.09 miles all at an incline of 3 and resistance in intervals from 7 up to 13! Made my day!...  Read more

TV Workouts

I'm very busy and don't get much down time so usually all I want to do is relax and enjoy a tv show then I have an hour to spare. I recently bought a portable step machine and I now use it during my tv time. I can veg and tone my body at the same tim...  Read more

An invention to know about

An invention to know about...The G-tone watch.....The Diabetic Watch constantly monitors the Blood Sugar Levels...I don't know if it on the market yet...but look for ithttp://www.trendhunter.com/trends/g-tone
-by-sunghoon-munhttp://www.diabeticglu...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Vibration Training: Latest Fad or The Real Deal?

Wouldn’t it be great if you could buy a machine for a few hundred dollars, plant it in front of your TV set, and stand on it for a couple hours per day while it did all the work necessary to burn calories, build muscle, and lose weight?If you like to...  Read more