If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun... Read more
It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th... Read more
Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
Running shoes part 2:
I made a post yesterday looking for suggestions for new running shoes. I was told to get fitted by a running store. When I Google this it brings up foot locker. Do these kind of stores have people who fit for running shoes?... Read more
I have an opportunity to join a couple of classes and I wanted to know which of these three would be better for strength, toning and sculpting after weight loss. They are what is available where I live.
1. water aerobics class for 60 min. join a c... Read more
Uncomfortable in my skin. Difficult to tie up shoe laces. Felt winded on exertion. After putting my ALL into raising my daughter it was finally time to put some work into me. Thank goodness a neighbour asked me to go to the gym with her.... Read more
I am an avid walker and purchased Rebok Easy tone shape up shoes! After 2 weeks of my vigorous walking routine my foot started hurting and was swollen. I went to the doctor and found out I had a fractured metatarsal. the shoes evidently through my f... Read more
Having been a member of the running community for over five years now, I have seen a number of new footwear trends picking up speed. Last month the American College of Sports Medicine released its top five footwear trends for 2011. Everything from b... Read more
Womanís Day SlimDown with Joy Bauer
4 Health Dangers of Summer
Nike Says Toning Shoes Donít Work
HG's Triple-Header! (3-Ingredient Recipes)
Women & Breakfast
10 Ways To Get Your Kids To Eat More Vegetables
12 Health Myths your Doctor Bel... Read more
This link leads to a Time Magazine article about a class action suit against Reebok for false claims they used in advertising, where they stated that their EasyT... Read more
I wrote an article today on my Dallas Examiner Weight loss page revealing the latest studies done by the American Council on Exercise's study on toning shoes. Do they REALLY do what they claim to do? I think you will be surprised! If interested,... Read more
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