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Toning Up Resources

Below are top resources on SparkPeople for Toning Up.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Build Yourself a Better Butt

Current economic conditions mean that money is tight; however, can the same be said for your rear end? Don’t let your sagging stock portfolio be an excuse for skipping workouts this year, especially those targeting your bum. Learn how to tighte...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Sneak It In and Tone It Up

If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

2 months postpartum & ready to start toning up. An
Updated 1/27/2015 2:35:54 PM

2 months postpartum & ready to start toning up. Any advice on how to do it without affecting milk supply for my son?...  Read more

Need to tone up and Get thinner please help
Updated 1/26/2015 2:30:27 PM

I think I'm more muscle then fat. But my stomach is not muscle. I want to tone my stomach and also tone my arms so they can be lean muscles. I also want to tone down my thighs. I want to do this quick. Like I need some results fast. I have a gym memb...  Read more

I lost 65 lbs Now I'm back on track to tone up!
Updated 1/21/2015 8:57:26 PM

So, High school was not my forte. I was overweight and always bullied and teased. Well I finally lost all the weight with working out and lots of cardio and now I'm back to lose and tone up that final 15 lbs for a sexy photoshoot!! Would love to...  Read more

I've lost 46lbs so far and I love to be motivational for people. Of course we have our ups and down
Updated 1/18/2015 8:56:29 PM

I've lost 46lbs so far and I love to be motivational for people. Of course we have our ups and downs so I keep it real. Add me on Facebook to keep the motivation going or if you are wondering how you too could lose. msfroggy35@yahoo.com...  Read more

Need to Tone
Updated 1/14/2015 5:56:57 PM

What is a good move to tone your butt?...  Read more

I say HOOAH

Straight up military style calisthenics and drills will help you shed pounds and tone up without a gym or ANY equipment whatsoever aside from shoes. I'm talking Jumping Jacks, Sit-Ups, Push-Ups, High Knees, Mountain Climbers, Steam Engines, Up Downs,...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

'Toning' Shoes for Girls: What Do You Think?

I'll admit that I'm very conservative when it comes to what my daughter wears. You'll probably never see her wearing short shorts with writing on the backside (at least as long as I am buying her clothes). I'm not a fan of clothes tha...  Read more

12 Equipment-Free Exercises for Holiday Travelers

Now that the holiday season has arrived, many of us will be traveling to our destinations, whether to Grandma's house or a family vacation. This may require you to spend hours sitting for an extended period of time whether on a plane or in a car b...  Read more

Zumba Toning with Toning Sticks

Today was my second day doing Zumba Toning. The difference with today and my first time, I used the toning sticks. The sticks which are like maracas help in the coordination and sculpting of muscles while having fun doing Zumba 243 The toning sticks...  Read more

Help please - toning suggestions needed

So here is my problem. Even though the scale is moving slowly, I have been redistributing my weight. My pants are loose everywhere except across my lower stomach. I can't wear the next size down because of this, they just won't fasten around my st...  Read more