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Tony 10 Minute Workout Resources

Below are top resources on SparkPeople for Tony 10 Minute Workout.

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Give Your Workout a SparkStart

Can you relate to any of these scenarios? Alice is feeling overwhelmed because she has a lot of weight to lose. She doesn’t know where to begin, so that frustration has prevented her from even starting an exercise program. She...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Printable 12-Minute Pilates Abs Workout

This is the printable version of our 12-Minute Pilates Abs Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Warm Up (Rib Slide) ...  Read more

Printable 20-Minute Dumbbell Workout

This is the printable version of our 20-Minute Dumbbell Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squat with Overhead Press &n...  Read more

2 miles in 17 minutes today.. 19 miles already thi
Updated 6/29/2016 10:45:14 AM

2 miles in 17 minutes today.. 19 miles already this week average pace 8 minutes .. #marathon training...  Read more

Yesterday was hard because I worked a long double and had no time to eat till I got home at 10 pm. T
Updated 6/29/2016 9:28:01 AM

Yesterday was hard because I worked a long double and had no time to eat till I got home at 10 pm. Then I just lost control and ate fried chicken and rice. Does anyone else struggle with trying to eat? #food...  Read more

It has been 4 weeks now and I am down exactly 10 p
Updated 6/29/2016 12:34:54 PM

It has been 4 weeks now and I am down exactly 10 pounds!...  Read more

I'm down 10 pounds. I still haven't started any ex
Updated 6/29/2016 8:44:04 AM

I'm down 10 pounds. I still haven't started any exercise yet but I'm hoping to at least get some walking in today...  Read more

Feeling good this morning got a 40 minute walk in
Updated 6/29/2016 11:56:06 AM

Feeling good this morning got a 40 minute walk in today. My goal is to get 40min in every morning till the 16th of july. I love walking though it makes my joints feel better :)...  Read more

10 at a X

Ten at a time! Just ten minutes a day will help you build a healthy habit towards exercise! You can do this anywhere, anytime. Speed walking for 10 minutes, treadmill for 10 minutes, heavy cleaning for 10 minutes, climbing steps for 10 minutes, joggi...  Read more

salad and water

i think this will work ive tryed it u try good luck140 306...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Poll: Do You Eat Lunch Away from Your Desk?

Take a walk around my office at lunchtime, and you’ll see it’s definitely not the norm. In most offices, you’ll find lots of people eating at their desks while doing work or surfing the Web. In my office, lunchtime is very quiet. Ma...  Read more

Diet Friendly Dining: Tony Roma's

Back in 1972, Tony Roma's Place was a casual, comfortable neighborhood bar in south Florida that was known for great tasting baby back ribs. Before long, word spread and Tony's quickly became one of the most popular and successful restaurants...  Read more