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Tony 10 Minute Workout Resources

Below are top resources on SparkPeople for Tony 10 Minute Workout.

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Give Your Workout a SparkStart

Can you relate to any of these scenarios? Alice is feeling overwhelmed because she has a lot of weight to lose. She doesn’t know where to begin, so that frustration has prevented her from even starting an exercise program. She...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Printable 12-Minute Pilates Abs Workout

This is the printable version of our 12-Minute Pilates Abs Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Warm Up (Rib Slide) ...  Read more

Printable 20-Minute Dumbbell Workout

This is the printable version of our 20-Minute Dumbbell Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squat with Overhead Press &n...  Read more

Spent 30 minutes playing with my little cousins on
Updated 8/23/2015 2:11:25 AM

Spent 30 minutes playing with my little cousins on my "off" day. It was nice to be active without totally burning out. Pretty cool to see progress!...  Read more

BMR Question: Hi. I noticed my BMR increased by 10
Updated 8/22/2015 10:31:16 PM

BMR Question: Hi. I noticed my BMR increased by 10 (from 1620 to 1630). Does anyone know why did this happened?...  Read more

How do i get myself motivated to workout?? i have
Updated 8/23/2015 2:19:42 AM

How do i get myself motivated to workout?? i have a 5 month old baby and I'm always tired and have trouble motivating myself......  Read more

I officially have 10 pounds to go! I bought a new
Updated 8/23/2015 2:19:24 AM

I officially have 10 pounds to go! I bought a new dress to celebrate, and I feel great! I'm excited to wear it to church tomorrow. I am so grateful that God has kept me strong. Lots of prayer this time around!...  Read more

I wrote a post 10 minutes ago. How do I find my ow
Updated 8/22/2015 7:40:02 PM

I wrote a post 10 minutes ago. How do I find my own post to see if anybody replied?...  Read more

10 at a X

Ten at a time! Just ten minutes a day will help you build a healthy habit towards exercise! You can do this anywhere, anytime. Speed walking for 10 minutes, treadmill for 10 minutes, heavy cleaning for 10 minutes, climbing steps for 10 minutes, joggi...  Read more

salad and water

i think this will work ive tryed it u try good luck140 306...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Poll: Do You Eat Lunch Away from Your Desk?

Take a walk around my office at lunchtime, and you’ll see it’s definitely not the norm. In most offices, you’ll find lots of people eating at their desks while doing work or surfing the Web. In my office, lunchtime is very quiet. Ma...  Read more

Diet Friendly Dining: Tony Roma's

Back in 1972, Tony Roma's Place was a casual, comfortable neighborhood bar in south Florida that was known for great tasting baby back ribs. Before long, word spread and Tony's quickly became one of the most popular and successful restaurants...  Read more