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Tony 10 Minute Workout Resources

Below are top resources on SparkPeople for Tony 10 Minute Workout.

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Give Your Workout a SparkStart

Can you relate to any of these scenarios? Alice is feeling overwhelmed because she has a lot of weight to lose. She doesn’t know where to begin, so that frustration has prevented her from even starting an exercise program. She...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Printable 12-Minute Pilates Abs Workout

This is the printable version of our 12-Minute Pilates Abs Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Warm Up (Rib Slide) ...  Read more

Printable 20-Minute Dumbbell Workout

This is the printable version of our 20-Minute Dumbbell Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squat with Overhead Press &n...  Read more

I've bumped up my walk from 60 to 90 minutes a day
Updated 5/19/2016 2:42:07 PM

I've bumped up my walk from 60 to 90 minutes a day and I've lost a few ounces everyday since😀...  Read more

Just finished my at home workout. Have a gym membe
Updated 5/19/2016 1:17:07 PM

Just finished my at home workout. Have a gym membership but it's hard to go with a 7 month old. Any one else have to juggle a baby while trying to get fit?...  Read more

I feel so good today. Just finished my workout and
Updated 5/19/2016 12:59:10 PM

I feel so good today. Just finished my workout and i wanna do more but my legs feel like jello!...  Read more

So I've been drinking my 8 to 10 glasses of water
Updated 5/19/2016 11:47:41 AM

So I've been drinking my 8 to 10 glasses of water a day for about 4 days now. I am peeing constantly! I'm a CMA and i have to stop triaging patients almost every hour to pee. Will my body get used to the water intake? Or should I get used to this?...  Read more

#HRM SUGGESTIONS!!?? #fitness I have the Polar FT7 and during my workouts it tends to lose my hear
Updated 5/19/2016 1:28:27 PM

#HRM SUGGESTIONS!!?? #fitness I have the Polar FT7 and during my workouts it tends to lose my heart rate every so often, SO annoying any suggestions of a better monitor..maybe one more accurate chest strap/no chest strap... #tracking...  Read more

10 at a X

Ten at a time! Just ten minutes a day will help you build a healthy habit towards exercise! You can do this anywhere, anytime. Speed walking for 10 minutes, treadmill for 10 minutes, heavy cleaning for 10 minutes, climbing steps for 10 minutes, joggi...  Read more

salad and water

i think this will work ive tryed it u try good luck140 306...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Poll: Do You Eat Lunch Away from Your Desk?

Take a walk around my office at lunchtime, and you’ll see it’s definitely not the norm. In most offices, you’ll find lots of people eating at their desks while doing work or surfing the Web. In my office, lunchtime is very quiet. Ma...  Read more

Diet Friendly Dining: Tony Roma's

Back in 1972, Tony Roma's Place was a casual, comfortable neighborhood bar in south Florida that was known for great tasting baby back ribs. Before long, word spread and Tony's quickly became one of the most popular and successful restaurants...  Read more