Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction be... Read more
A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp... Read more
Feeling like I'm getting a sinus cold on top of my pseudotumor issues...ugh...but just made my big pot of homemade veggie and chicken soup and heading out for my walk on the rail trail!!! Get up and get out there guys!! You can do it!!! :)... Read more
On top of losing insurance and dieting, I'm gonna have to do it on a budget. I'm living off ramen and bologna sandwiches. I can't spend more than 80 every two weeks for two people. For now at least. Healthy budgeting is all new to me. Any tips?... Read more
I can't help myself, that huge ad at the top from Mabelline, "Dare to Go Bare", has these piles of different colors of brown, that look like pieces of different flavors of chocolate fudge, homemade or whatever.................sort of odd, but I guess... Read more
Today my challenge from SparkCoach was to splurge and eat at the top of my calorie range.
I tend to follow the suggested meal plans by SparkPeople because it makes menu planning so much easier. I love the shopping lists, too. I often don't even... Read more
Broccoli is high in nutrients and calcium. Half of the fiber is insoluble and half is soluble. A great choice for any weight loss diet and can help stave of some cancers like colon, prostate, and breast cancer. Broccoli may cause gas in some people,... Read more
By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me... Read more
It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma... Read more
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