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Top Antioxidants Resources

Below are top resources on SparkPeople for Top Antioxidants.

1SHARES
6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Just read a top story Spark article "6 Ways Your B
Updated 6/24/2015 9:53:24 PM

Just read a top story Spark article "6 Ways Your Brain Can Help You Lose Weight" good reminder & motivator!...  Read more

3. Open SparkPeople app, tap the menu at top left
Updated

3. Open SparkPeople app, tap the menu at top left and tap "Connect Devices/Apps" 4. Scroll down to RunKeeper and tap "Connect" 5. Enter RunKeeper credentials in the window to allow access. 6. RunKeeper workouts will now flow into your SP acco...  Read more

Favorite way to top baked potatoes? Go.....
Updated 6/18/2015 10:18:48 PM

Favorite way to top baked potatoes? Go........  Read more

I just found out that the bar at the top of your h
Updated 6/14/2015 12:13:25 AM

I just found out that the bar at the top of your home screen turns red if you eat too much!! Oops...  Read more

MOONLITFAITH, if you click on community at the top
Updated

MOONLITFAITH, if you click on community at the top of the page and then click on Spark Teams you can see them from there. Then you can join the ones that you like!...  Read more

Hot Cocoa As A Snack for appetite control? Try it!

Nestle's Carb Select Hot Cocoa Mix has only 25 Calories, 5 Carbs, and 4 sugars. If you dying for chocolate or candy this is a better choice. Cocoa also helps get rid of a headache....  Read more

EAT BROCCOLI TO LOSE WEIGHT

Broccoli is high in nutrients and calcium. Half of the fiber is insoluble and half is soluble. A great choice for any weight loss diet and can help stave of some cancers like colon, prostate, and breast cancer. Broccoli may cause gas in some people,...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more