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Top Antioxidants Resources

Below are top resources on SparkPeople for Top Antioxidants.

1SHARES
6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

On top of prediabetes I now have an autoimmune con
Updated 6/22/2016 10:16:43 PM

On top of prediabetes I now have an autoimmune condition and have to do an elimination diet. Does anyone have any tips? Overwhelmed at how little I can eat and trying to figure out protein sources to replace the dairy and eggs I have been eating....  Read more

2 pounds down today! Yay! I tried eating top end o
Updated 6/22/2016 9:24:41 AM

2 pounds down today! Yay! I tried eating top end of my calories (w extra icecream) monday. Then yesterday ate a little under my low calories yesterday. Seemed to work for now. Got on for about a week w same weight is frustrating....  Read more

I have this pair of jeans with two buttons on top.
Updated 6/21/2016 6:33:34 AM

I have this pair of jeans with two buttons on top.. One is the fat button and one is the flat button.. I'm back on the flat button after a week.. Woohooo...  Read more

What 3 songs are at the top of your work out play
Updated 6/15/2016 6:03:59 PM

What 3 songs are at the top of your work out play list?...  Read more

On top of cleaning the house today an taking a sma
Updated 6/14/2016 5:00:52 PM

On top of cleaning the house today an taking a small walk... I found a short workout that I can do with my hurt shoulder an back... It didn't burn a lot of calories, but I was up an moving. I only burned 100 calories by doing it.I am proud of myself...  Read more

What are the antioxidant and anti-inflammatory benefits found in grapes?

What are the antioxidant and anti-inflammatory benefits found in grapes?Antioxidant BenefitsThe wealth of antioxidant nutrients in grapes is somewhat startling! In addition to providing us with conventional antioxidant nutrient like vitamin C and man...  Read more

How do pumpkin seeds provide you with antioxidant support?

How do pumpkin seeds provide you with antioxidant support? While antioxidant nutrients are found in most WHFoods, it's the diversity of antioxidants in pumpkin seeds that makes them unique in their an...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more