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Top Antioxidants Resources

Below are top resources on SparkPeople for Top Antioxidants.

1SHARES
6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

Layer on exercise on top of that tracking, drink p
Updated

Layer on exercise on top of that tracking, drink plenty of water, set a consistent (if possible) sleep schedule, and you've got the basics of what's worked for me....  Read more

Loving the Killer Tank-Top arm work outs! Feeling
Updated 5/18/2016 9:38:28 PM

Loving the Killer Tank-Top arm work outs! Feeling pumped today!...  Read more

Any one else belong to a #TOPS group?
Updated 5/17/2016 7:30:22 PM

Any one else belong to a #TOPS group?...  Read more

Anyone else go to #TOPS meetings. This is my #fir
Updated 5/17/2016 7:50:03 PM

Anyone else go to #TOPS meetings. This is my #first day...  Read more

Let's stay in top of our game today!! A healthy
Updated 5/17/2016 11:58:58 AM

Let's stay in top of our game today!! A healthy outside starts from the inside. Keep on going even when you feel like quitting....it will be worth it :) #yougottawantit...  Read more

How do pumpkin seeds provide you with antioxidant support?

How do pumpkin seeds provide you with antioxidant support? While antioxidant nutrients are found in most WHFoods, it's the diversity of antioxidants in pumpkin seeds that makes them unique in their an...  Read more

Yes, Black Olives Are A Good Snack

Black Olives conatin healthy mono unsaturated fats that are good for your heart . They contain fiber & are also supposed to be good for the skin. They also have a lot of antioxidants.Great as a snack stuffed w/cream cheese or alone, on top of pizza,...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more