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Top Antioxidants Resources

Below are top resources on SparkPeople for Top Antioxidants.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Eating at the top of the calorie range
Updated 8/21/2014 10:12:17 AM

Today my challenge from SparkCoach was to splurge and eat at the top of my calorie range. I tend to follow the suggested meal plans by SparkPeople because it makes menu planning so much easier. I love the shopping lists, too. I often don't even...  Read more

No credit for Top Stories
Updated 8/17/2014 12:02:57 AM

I'm not receiving my spark points for the Top Stories section on the Start page. Any help would be appreciated. Today is the only day this has happened thus far....  Read more

TOPS (Take Off Pounds Sensibly) question?
Updated 8/15/2014 3:48:23 PM

I am on a mission to lose 60 pounds. I have done it on my own through reading a book and following a program called Body for Life (but that was 10 years ago -- before marriage and kids). It is harder now to focus on me now and I don't feel like I h...  Read more

I wore a tank top to class!!!!
Updated 8/5/2014 11:18:12 AM

I've been on a hell of a rollercoaster when it comes to weight loss and everything that goes with it, for the past couple of years. One of the things I HATED to wear was tank tops. Even when I was 210 pounds! I hated them because I hated my thick fla...  Read more

Would you pay top dollar for a nice steak?
Updated 7/16/2014 4:26:49 PM

I just saw a special menu at the cafe near my house. RM59 for steak! Would you pay that much for a single meal? And that's not including drinks! I do tend to treat myself with food though! I guess I shouldn't make a habit of food rewards! Dangerous!...  Read more

Hot Cocoa As A Snack for appetite control? Try it!

Nestle's Carb Select Hot Cocoa Mix has only 25 Calories, 5 Carbs, and 4 sugars. If you dying for chocolate or candy this is a better choice. Cocoa also helps get rid of a headache....  Read more

EAT BROCCOLI TO LOSE WEIGHT

Broccoli is high in nutrients and calcium. Half of the fiber is insoluble and half is soluble. A great choice for any weight loss diet and can help stave of some cancers like colon, prostate, and breast cancer. Broccoli may cause gas in some people,...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more