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Top Antioxidants Resources

Below are top resources on SparkPeople for Top Antioxidants.

1SHARES
6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

Feeling on Top of the world right now ! Seeing res
Updated 2/5/2016 3:13:06 PM

Feeling on Top of the world right now ! Seeing results and since I use the word LIFESTYLE instead of diet I dont feel under pressure :)...  Read more

Day 3 / so on top of my basic gym workout I'm also
Updated 2/3/2016 3:21:20 PM

Day 3 / so on top of my basic gym workout I'm also doing insanity ! It's hard but I'm actually feeling really good !...  Read more

Ha! I watch episodes of Top Chef and Sugar Showdow
Updated

Ha! I watch episodes of Top Chef and Sugar Showdown when I'm on the elliptical, lol!...  Read more

I have been loving spaghetti squash topped with th
Updated

I have been loving spaghetti squash topped with the same sauce you put on the kids' noodles. I don't really crave carbs, so I don't even miss them....  Read more

Omg what a day but I stayed on top of my diet! Pro
Updated 1/29/2016 12:18:33 AM

Omg what a day but I stayed on top of my diet! Proud of myself !...  Read more

Hot Cocoa As A Snack for appetite control? Try it!

Nestle's Carb Select Hot Cocoa Mix has only 25 Calories, 5 Carbs, and 4 sugars. If you dying for chocolate or candy this is a better choice. Cocoa also helps get rid of a headache....  Read more

EAT BROCCOLI TO LOSE WEIGHT

Broccoli is high in nutrients and calcium. Half of the fiber is insoluble and half is soluble. A great choice for any weight loss diet and can help stave of some cancers like colon, prostate, and breast cancer. Broccoli may cause gas in some people,...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more