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Top Antioxidants Resources

Below are top resources on SparkPeople for Top Antioxidants.

1SHARES
6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Top 3 treats when u are craving sweets
Updated 4/15/2015 5:42:15 AM

1. Jello pudding 100 cal 2. McDonald's ice cream cone 150 cal 3. Cup of strawberries 40 cal ...  Read more

Sort first post and last post on top
Updated 4/9/2015 9:50:13 AM

button is topsy turvy. Please look into it! Thanks!...  Read more

Click the lines at the top left of the screen, scr
Updated

Click the lines at the top left of the screen, scroll down to Other Settings, click it and you can log out from there. Coach Jen...  Read more

My daughter took me shopping for new tops for work
Updated 3/31/2015 11:55:10 AM

My daughter took me shopping for new tops for work and working out. When I went to my usual place she said these are way too big! Headed to the smaller section. No more size X for me! :)...  Read more

Carrot greens (tops)?
Updated 3/30/2015 8:17:05 AM

Since I've been trying to eat more veggies, I've been getting carrots with the tops. Is it possible to eat them, too? ...  Read more

Hot Cocoa As A Snack for appetite control? Try it!

Nestle's Carb Select Hot Cocoa Mix has only 25 Calories, 5 Carbs, and 4 sugars. If you dying for chocolate or candy this is a better choice. Cocoa also helps get rid of a headache....  Read more

EAT BROCCOLI TO LOSE WEIGHT

Broccoli is high in nutrients and calcium. Half of the fiber is insoluble and half is soluble. A great choice for any weight loss diet and can help stave of some cancers like colon, prostate, and breast cancer. Broccoli may cause gas in some people,...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more