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Top Antioxidants Resources

Below are top resources on SparkPeople for Top Antioxidants.

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

Why Go Organic?

A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

Can't see part of today's top story
Updated 2/27/2015 6:01:04 AM
s_articles.asp?id=1113&page=2 As you can see, the women's results chart is partly blocked by a picture advertising the very tests we're trying to do. There have been several comments on the page abou...  Read more

It will sync all of your steps (at the top of the

It will sync all of your steps (at the top of the page), but that's the only thing that shows up as an entry in your fitness tracker. Coach Jen...  Read more

What are your top 3 must have items on your grocer
Updated 2/25/2015 11:41:00 AM

What are your top 3 must have items on your grocery list...  Read more

So as a student it is hard to keep on top of thing
Updated 2/19/2015 9:56:46 AM

So as a student it is hard to keep on top of things with class work and school work. Not to mention the cost of healthy food. What are some tricks to eating healthy on the go on a budget. Most nights I don't get a chance to go home to cook...  Read more

Workout tank tops
Updated 2/18/2015 5:19:09 PM

Would it kill fitness clothing manufacturers to make tank tops that don't have some kind of shelf bra in them? I have sports bras, thank you, I don't need some crappy shelf bra that either a) pushes my girls up to the point of indecency combine...  Read more

Hot Cocoa As A Snack for appetite control? Try it!

Nestle's Carb Select Hot Cocoa Mix has only 25 Calories, 5 Carbs, and 4 sugars. If you dying for chocolate or candy this is a better choice. Cocoa also helps get rid of a headache....  Read more


Broccoli is high in nutrients and calcium. Half of the fiber is insoluble and half is soluble. A great choice for any weight loss diet and can help stave of some cancers like colon, prostate, and breast cancer. Broccoli may cause gas in some people,...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more