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Top Body Weight Exercises Resources

Below are top resources on SparkPeople for Top Body Weight Exercises.

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

84 Quick & Healthy Meals in Minutes!

Cooking for better nutrition and weight management doesn't have to mean hours in the kitchen or complicated culinary techniques. These meals and snacks, part of our 30-Day "Fit Food" Challenge, are quick, easy, and full of flavor!...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

What exercise classes/sports classes do you go to?
Updated 6/24/2016 6:05:57 PM

What exercise classes or sports do you enjoy? Why do you enjoy them?...  Read more

Day 1) Learning to play Bridge, good to exercise t
Updated 6/22/2016 4:45:46 AM

Day 1) Learning to play Bridge, good to exercise the brain #workitwednesday...  Read more

I've been the same weight for 4 days!!! Not a happ
Updated 6/22/2016 1:36:02 AM

I've been the same weight for 4 days!!! Not a happy camper :( still drinking my water, exercising, and tracking everything that goes in my mouth! Any suggestions??...  Read more

I think weight management and healthy living is al

I think weight management and healthy living is also about the scale. Go ahead, make that purchase, and control your focus by only doing weekly weigh ins. This will at least keep you informed of your progress. In this case, ignorance is NOT bliss...  Read more

Weight maintenance phase is vital. Once the goal w

Weight maintenance phase is vital. Once the goal weight is reached, it is important to recognize that half the journey has been completed. Hopefully, by this time, weight management is a lifestyle, not an event. You can do this...  Read more

Put Yourself First!

Start a daily "to do" list and make sure you are in the top three spots. The sooner you start out this way, the easier it will become to start putting yourself first, without feeling guilty. Make exercise a top priority, as well as preparing your h...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Contest Closed: Win a $400 Home Fitness Kit from Life Fitness

Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or...  Read more

Body Proud: 'What I Love About My Body'

A round-up of the most interesting and thought-provoking stories of the week. Body Proud: "What I Love About My Body" Fitness magazineLove this! Real women share what they love most about their bodies--and why.Jillian Michaels's Top Get...  Read more