Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Top Body Weight Exercises Resources

Below are top resources on SparkPeople for Top Body Weight Exercises.

1SHARES
84 Quick & Healthy Meals in Minutes!

Cooking for better nutrition and weight management doesn't have to mean hours in the kitchen or complicated culinary techniques. These meals and snacks, part of our 30-Day "Fit Food" Challenge, are quick, easy, and full of flavor!...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at SparkPeople.com, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

I really need some good tips on how to lose weight
Updated 8/26/2015 10:27:54 AM

I really need some good tips on how to lose weight. I am almost 400 Pounds and I really want to change. I have been a fat girl all of my life and I can't get ANY help from my family. I was wondering if you guys could give me some help. I am 26 1/2....  Read more

Anyone trying to lose weight with the complication
Updated 8/25/2015 11:02:58 AM

Anyone trying to lose weight with the complication from an acoustic neuroma? I'd love a buddy to team up against these challenges with....  Read more

Struggling 😰 at my heaviest weight I was 270, t
Updated 8/25/2015 10:33:18 AM

Struggling 😰 at my heaviest weight I was 270, then last June I miraculously saw 211😄 by September 24th last year I was up to 224!! I lost weight not tracking or exercising, now I'm doing those things and weight isn't budging😰...  Read more

Am I the only one not tracking my weight? I've bee
Updated 8/25/2015 11:09:00 AM

Am I the only one not tracking my weight? I've been so discouraged, I don't even want to buy a new scale. I'm just trying out good behaviors for a while before I do. If at all....  Read more

I just tried out this ideal weight Calculator I sh
Updated 8/25/2015 12:14:25 PM

I just tried out this ideal weight Calculator I should be between 127-141.... Meaning I have 87 -101lbs to lose....  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Put Yourself First!

Start a daily "to do" list and make sure you are in the top three spots. The sooner you start out this way, the easier it will become to start putting yourself first, without feeling guilty. Make exercise a top priority, as well as preparing your h...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Contest Closed: Win a $400 Home Fitness Kit from Life Fitness

Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or...  Read more

Body Proud: 'What I Love About My Body'

A round-up of the most interesting and thought-provoking stories of the week. Body Proud: "What I Love About My Body" Fitness magazineLove this! Real women share what they love most about their bodies--and why.Jillian Michaels's Top Get...  Read more