Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f... Read more
Cooking for better nutrition and weight management doesn't have to mean hours in the kitchen or complicated culinary techniques. These meals and snacks, part of our 30-Day "Fit Food" Challenge, are quick, easy, and full of flavor!... Read more
SparkTrophies are motivational tools designed to reward you for activities you perform at SparkPeople.com, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places:
On the main page of your... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue... Read more
It's not hard to exercise, but to eat right.I make healthy food choices all day, but around dinner time and later I mess up and blow all my calories!! Yesterday was the first time ever I had 400 calories left. Hate to feel hungry!... Read more
Figure I got to start some where. So why not here? I'm back and ready to keep myself accountable. Goal is to post at least one time a week along with progress pictures and status. So here goes: Current weight 105.8lbs; % of BF 17.85; Waist: 24.5 Nave... Read more
I have been on a great exercise streak lately. 6-7 days a week. But, I'm worried that I am becoming obsessive about going to the gym. How can you step back but still keep the same results?... Read more
Start a daily "to do" list and make sure you are in the top three spots. The sooner you start out this way, the easier it will become to start putting yourself first, without feeling guilty. Make exercise a top priority, as well as preparing your h... Read more
Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or... Read more
A round-up of the most interesting and thought-provoking stories of the week. Body Proud: "What I Love About My Body" Fitness magazineLove this! Real women share what they love most about their bodies--and why.Jillian Michaels's Top Get... Read more
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