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Top Body Weight Exercises Resources

Below are top resources on SparkPeople for Top Body Weight Exercises.

1SHARES
Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

84 Quick & Healthy Meals in Minutes!

Cooking for better nutrition and weight management doesn't have to mean hours in the kitchen or complicated culinary techniques. These meals and snacks, part of our 30-Day "Fit Food" Challenge, are quick, easy, and full of flavor!...  Read more

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at SparkPeople.com, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Wheezing During Winter Workouts

You've bundled up in your cold-weather gear and mustered the determination to head outside for an invigorating winter run. You feel great at first, but a few minutes into your route, you need to stop to catch your breath. After a few sto...  Read more

Exercise done! #awesome #exercise
Updated 5/28/2016 7:54:44 AM

Exercise done! #awesome #exercise...  Read more

Exercise for 300+ slow, steady, safe?
Updated 5/28/2016 7:31:57 AM

Hi. I'm Sue. First goal achieved - finally 298. So happy to be on a regular (under 300) scale. Too embarrassing to go to gym at my size. Any suggestions for safe, slow and steady exercises I can do at home? Treadmill helps....  Read more

Hi I'm starting weight watchers but using this app
Updated 5/28/2016 7:25:36 AM

Hi I'm starting weight watchers but using this app hope it works haven't been exercising motivated myself today walked 30 min!...  Read more

Unproportionate weight loss
Updated 5/28/2016 7:18:11 AM

Unproportionate weight loss...  Read more

You have lost weight steadily. Congratulations on
Updated

You have lost weight steadily. Congratulations on your weight loss. At an average of about 1.5 lbs per week over 3 years, you have the most healthy weight loss stats. Impressive...  Read more

Put Yourself First!

Start a daily "to do" list and make sure you are in the top three spots. The sooner you start out this way, the easier it will become to start putting yourself first, without feeling guilty. Make exercise a top priority, as well as preparing your h...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Contest Closed: Win a $400 Home Fitness Kit from Life Fitness

Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or...  Read more

Body Proud: 'What I Love About My Body'

A round-up of the most interesting and thought-provoking stories of the week. Body Proud: "What I Love About My Body" Fitness magazineLove this! Real women share what they love most about their bodies--and why.Jillian Michaels's Top Get...  Read more