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Top Body Weight Exercises Resources

Below are top resources on SparkPeople for Top Body Weight Exercises.

1SHARES
18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

84 Quick & Healthy Meals in Minutes!

Cooking for better nutrition and weight management doesn't have to mean hours in the kitchen or complicated culinary techniques. These meals and snacks, part of our 30-Day "Fit Food" Challenge, are quick, easy, and full of flavor!...  Read more

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at SparkPeople.com, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Eating at the top of the calorie range
Updated 8/18/2014 8:01:39 AM

Today my challenge from SparkCoach was to splurge and eat at the top of my calorie range. I tend to follow the suggested meal plans by SparkPeople because it makes menu planning so much easier. I love the shopping lists, too. I often don't even...  Read more

No credit for Top Stories
Updated 8/17/2014 12:02:57 AM

I'm not receiving my spark points for the Top Stories section on the Start page. Any help would be appreciated. Today is the only day this has happened thus far....  Read more

I gained weight and I don't know why?
Updated 8/16/2014 6:48:59 AM

I've recently gained six pounds, which took me quite a few months to get off... And I'm trying to figure out why. During these months, I've had to the a break from running since April because of back problems. I did notice that I lost weight (probabl...  Read more

any weight watchers tips to learn here?
Updated 8/18/2014 1:24:42 PM

not able to afford Weight watchers and wonder what I or we can learn to help me, us here?...  Read more

Has your doctor ever told you to loose weight?
Updated 8/18/2014 9:15:01 AM

Hi all, My doc recommended me to lose weight. Did any of your physicians talk about your weight? How did they approach the topic? Did it offend you? Should healthcare providers even talk to us about weight loss? Is it their business? Next...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Put Yourself First!

Start a daily "to do" list and make sure you are in the top three spots. The sooner you start out this way, the easier it will become to start putting yourself first, without feeling guilty. Make exercise a top priority, as well as preparing your h...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Contest Closed: Win a $400 Home Fitness Kit from Life Fitness

Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or...  Read more

Body Proud: 'What I Love About My Body'

A round-up of the most interesting and thought-provoking stories of the week. Body Proud: "What I Love About My Body" Fitness magazineLove this! Real women share what they love most about their bodies--and why.Jillian Michaels's Top Get...  Read more