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Top Body Weight Exercises Resources

Below are top resources on SparkPeople for Top Body Weight Exercises.

1SHARES
Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

84 Quick & Healthy Meals in Minutes!

Cooking for better nutrition and weight management doesn't have to mean hours in the kitchen or complicated culinary techniques. These meals and snacks, part of our 30-Day "Fit Food" Challenge, are quick, easy, and full of flavor!...  Read more

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at SparkPeople.com, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Hello everyone! I'm back at my beginning weight.
Updated 4/25/2016 5:10:15 PM

Hello everyone! I'm back at my beginning weight. Though I'm not going to best myself up about it, just going to do better from now on. I'm trying to stay satisfied with 1200 calories, any tips? Much appreciated!!...  Read more

Today's the first day of my vacation. Hope I can stick to eating healthy and getting some exercise i
Updated 4/25/2016 4:30:32 AM

Today's the first day of my vacation. Hope I can stick to eating healthy and getting some exercise in!...  Read more

Monday morning feeling great, done my weight lost abit more, only got 2.5kg to go till I reach my go
Updated 4/25/2016 6:43:35 AM

Monday morning feeling great, done my weight lost abit more, only got 2.5kg to go till I reach my goal. Come on let's do it...  Read more

It's AMAZING since I've been looking weight 3 1/2
Updated 4/25/2016 2:14:07 AM

It's AMAZING since I've been looking weight 3 1/2 months, watching calories and staying active, I wake up happy, sleep well and my approach and attitude to the days trials and tribulations are so positive. I'm able to be more comfortable in public!...  Read more

Hello! I'm 23 years old, just starting my 30 pound weight loss journey. I was previously at a nice h
Updated 4/25/2016 11:48:48 AM

Hello! I'm 23 years old, just starting my 30 pound weight loss journey. I was previously at a nice healthy weight and loved my body. But alas I took an unhealthy turn. Now I'm trying to fix the damage done by September 3rd! The day I get married....  Read more

Put Yourself First!

Start a daily "to do" list and make sure you are in the top three spots. The sooner you start out this way, the easier it will become to start putting yourself first, without feeling guilty. Make exercise a top priority, as well as preparing your h...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Contest Closed: Win a $400 Home Fitness Kit from Life Fitness

Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or...  Read more

Body Proud: 'What I Love About My Body'

A round-up of the most interesting and thought-provoking stories of the week. Body Proud: "What I Love About My Body" Fitness magazineLove this! Real women share what they love most about their bodies--and why.Jillian Michaels's Top Get...  Read more