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Top Body Weight Exercises Resources

Below are top resources on SparkPeople for Top Body Weight Exercises.

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Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

9 Strength-Training Challenges to Round Out Your Step Goal

By now, you're probably no stranger to the notion of step counting and wearable activity trackers. If it seems as though everyone you know is wearing one version or another, that could be the case, In fact, one in five U.S. adults wears a fi...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

84 Quick & Healthy Meals in Minutes!

Cooking for better nutrition and weight management doesn't have to mean hours in the kitchen or complicated culinary techniques. These meals and snacks, part of our 30-Day "Fit Food" Challenge, are quick, easy, and full of flavor!...  Read more

My goal weight is 118-120 lbs...
Updated

My goal weight is 118-120 lbs......  Read more

I increased cardio to 60 minutes, plus weight lifting, working out 6 times per week... BUT I over at
Updated 9/29/2016 11:16:52 PM

I increased cardio to 60 minutes, plus weight lifting, working out 6 times per week... BUT I over ate yesterday and today. Today was worst. I had pecan pie and cheesecake, besides that I've been eating mostly healthy food though. #struggling...  Read more

Hi I'm just starting out on my weight loss journey
Updated 9/29/2016 11:41:58 PM

Hi I'm just starting out on my weight loss journey...I'm looking to loose 80-100 lbs...  Read more

Healthy body = healthy mind! :)
Updated 9/29/2016 9:49:32 PM

Healthy body = healthy mind! :)...  Read more

My bf is finally noticing that I have lost weight!
Updated 9/29/2016 9:36:17 PM

My bf is finally noticing that I have lost weight! He is totally nieve to real numbers though. I told him I lost 25 lbs and he says what are you like 160 now!ha! I'm still in the 200s but I'm not going to tell him that! Lol...  Read more

Put Yourself First!

Start a daily "to do" list and make sure you are in the top three spots. The sooner you start out this way, the easier it will become to start putting yourself first, without feeling guilty. Make exercise a top priority, as well as preparing your h...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

6 Killer Tank-Top Arm Workouts for Every Level

Sleeveless dresses, tank tops, a defined bicep, hauling the week's groceries inside with just one trip--there are a lot of great reasons to work to have strong arms. Working some weights and upper body exercises in to your routine reaps a world o...  Read more

5 Beginner Booty Moves for Glorious Glutes

The recent pop culture obsession with the derriere aside, there are a huge range of reasons for making glutes gains. Not only will you be able to jump higher, stand taller and run faster, but you'll also experience fewer lower-body aches and pain...  Read more