Split-the-Pot Official Contest Rules:
NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. CONTEST STARTS 12:00:01 AM (ET) ON... Read more
Trying to lose weight while eating enough to support vigorous endurance or strength training can be a very tricky business. Cutting too many calories can cause the body to breakdown muscle tissue to meet its energy needs, and make it impossible to re... Read more
Fashion comes and goes, but style is timeless. The best way to always look your stylish best is to learn which silhouettes flatter your body type. When you highlight your assets, you'll feel more confident and your beauty will radiate from within... Read more
All of these instructions assume you are on the SparkRecipes site. There are two ways to get to SparkRecipes from SparkPeople: Click on SparkRecipes.com in the Quick Links on the right sidebar, or click on Healthy Lifestyle at the top of the page and... Read more
Did you know that ants can lift up to 50 times their own weight? This goes to show that power can come from small places. The same theory applies to power foods.
Power foods are a combination of low calories and high nutrients, or foods th... Read more
Okay I have a couple questions.
What is the best scale to use?
Which weight do I log?
Today is weigh in day. I decided to pull out my second scale because I thought my Heath-O-Meter was not working right. After weighing myself three times on e... Read more
In the food tracker there was always the possibility to put in the weight of a food in grams. This seems to have recently disappeared. For those of us living outside the U.S. who do not use the America measures like cups, tablespoons etc., the gram... Read more
I would have been worried if this wasn't my pattern since I started to try to lose weight.
I weigh myself every day and the day after a harder workout my scale always goes up 1kg. Today it was actually 1.2kg.
In the past some have said thi... Read more
Start a daily "to do" list and make sure you are in the top three spots. The sooner you start out this way, the easier it will become to start putting yourself first, without feeling guilty. Make exercise a top priority, as well as preparing your h... Read more
Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or... Read more
A round-up of the most interesting and thought-provoking stories of the week. Body Proud: "What I Love About My Body" Fitness magazineLove this! Real women share what they love most about their bodies--and why.Jillian Michaels's Top Get... Read more
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