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Top Body Weight Exercises Resources

Below are top resources on SparkPeople for Top Body Weight Exercises.

1SHARES
84 Quick & Healthy Meals in Minutes!

Cooking for better nutrition and weight management doesn't have to mean hours in the kitchen or complicated culinary techniques. These meals and snacks, part of our 30-Day "Fit Food" Challenge, are quick, easy, and full of flavor!...  Read more

18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at SparkPeople.com, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

How often do you lift weights or resistance train?
Updated 12/20/2014 4:57:36 PM

How often do you lift weights or resistance train? Do you have a favorite exercise? Do you go to the gym or do it at home?...  Read more

Has anyone tried Jillian Michaels' Body Revolution
Updated 12/19/2014 10:30:34 AM

Has anyone tried Jillian Michaels' Body Revolution plan? I love her stuff, and am hugely interested in the plan, but it's so expensive!...  Read more

Bad news! The worst! I've gained weight!
Updated 12/20/2014 7:09:30 AM

There's a reason why my blood pressure keep dropping at EVERY dialysis treatment. My dry weight has increased! By 0.5kgs! I am beyond upset! Despite exercising regularly and trying to eat less, my weight has STILL increased!!! What else can...  Read more

Looking for a weight loss buddy, to connect with f
Updated 12/20/2014 3:36:33 PM

Looking for a weight loss buddy, to connect with for support....  Read more

The subject of exercise came up when I was home fo
Updated

The subject of exercise came up when I was home for my sister's wedding. She asked what I was doing, and I told her that I was lifting weights regularly. First question: "Why?" My reply: "Because I like it and it makes me feel good about myself."...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Put Yourself First!

Start a daily "to do" list and make sure you are in the top three spots. The sooner you start out this way, the easier it will become to start putting yourself first, without feeling guilty. Make exercise a top priority, as well as preparing your h...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Contest Closed: Win a $400 Home Fitness Kit from Life Fitness

Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or...  Read more

Body Proud: 'What I Love About My Body'

A round-up of the most interesting and thought-provoking stories of the week. Body Proud: "What I Love About My Body" Fitness magazineLove this! Real women share what they love most about their bodies--and why.Jillian Michaels's Top Get...  Read more