Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Top Body Weight Exercises Resources

Below are top resources on SparkPeople for Top Body Weight Exercises.

1SHARES
18 Low-Calorie Snacks That Satisfy

Even though a snack, particularly a packaged one, only has 100 calories doesn't mean it's a healthy choice that will keep you satisfied until your next meal. Instead of reaching for a tiny bag of processed treats, go for real food with real f...  Read more

84 Quick & Healthy Meals in Minutes!

Cooking for better nutrition and weight management doesn't have to mean hours in the kitchen or complicated culinary techniques. These meals and snacks, part of our 30-Day "Fit Food" Challenge, are quick, easy, and full of flavor!...  Read more

Earn SparkTrophies for Reaching Your Goals

SparkTrophies are motivational tools designed to reward you for activities you perform at SparkPeople.com, from earning SparkPoints to losing weight. The trophies will be displayed on your SparkPage in two places: On the main page of your...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Hey my name is kia and I could really use a weight
Updated 10/27/2014 4:47:59 PM

Hey my name is kia and I could really use a weight loss partner in crime lol. We can motivate each other, because this is a difficult journey. I have kik so add locslioness...  Read more

I know my weight loss journey is going to be chall
Updated 10/27/2014 7:22:26 PM

I know my weight loss journey is going to be challenging but when you accomplish a challenge it always feels just a little but better knowing you did it. I'm trying to keep my focus on how amazing the result is going to feel one day. One step closer...  Read more

Reminder - Exercise for Monday Oct 27
Updated 10/27/2014 1:50:22 PM

Have you gotten up and moved today? yes...  Read more

STOP (Sensibly Take Off Pounds) Weight Loss Team.
Updated 10/29/2014 2:50:50 PM

We are relatively a new weight loss team. We are a private team looking for a few new members. We try to cater to those that are busy...Busy being a Mom, busy going to school, busy with a career. We do have a chat thread and we do have a few chatte...  Read more

Does guilt run your exercise program?
Updated 10/27/2014 3:35:13 PM

I have been faithful to my exercise program for well over 20 years. I do a variety of activities from walking to weight training to kick boxing to yoga. I have never taken a break except for three months at the beginning of my two pregnancies that...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Put Yourself First!

Start a daily "to do" list and make sure you are in the top three spots. The sooner you start out this way, the easier it will become to start putting yourself first, without feeling guilty. Make exercise a top priority, as well as preparing your h...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Contest Closed: Win a $400 Home Fitness Kit from Life Fitness

Giveaway closed.The winner is ENERGY25ME.A few months ago, I had the privilege of winning two amazing contests that were sponsored by Life Fitness, a leading exercise equipment manufacturer, and the American Council on Exercise (ACE), a non-profit or...  Read more

Body Proud: 'What I Love About My Body'

A round-up of the most interesting and thought-provoking stories of the week. Body Proud: "What I Love About My Body" Fitness magazineLove this! Real women share what they love most about their bodies--and why.Jillian Michaels's Top Get...  Read more