Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Top Ten Worst Fast Food Places Resources

Below are top resources on SparkPeople for Top Ten Worst Fast Food Places.

0SHARES
Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

''How I Found My Inner Spark''

I will never forget my first New England winter. Despite stories of the relentless snow storms and unbearably icy winds, it came to represent an unforgettable time in my life. Not the most confident person then, I was surprised to find an inner stren...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

can people give me some type of foods which will m
Updated 8/24/2016 1:21:35 AM

can people give me some type of foods which will make me lose pounds so when I get back to england I can buy cus atm I'm trying to b healthy in america!! and its failing so please tell me some simple foods but they can help lose weight more...  Read more

Your streak for "Track food or water" was set on 7
Updated

Your streak for "Track food or water" was set on 7/30 and streaks only count from the day you set up the streak and forward (it will not count previous days to that). Coach Denise...  Read more

Food:What I've Learned
Updated 8/24/2016 1:50:40 AM

I have learned not all food is created equal. It's important to read the labels, this is the only way to know what you are eating. I also learned most of my weight came from my sugar and salt cravings as well as my over sized portions. Switching to a...  Read more

I looked at my food diary for the past 25 days.. I
Updated 8/24/2016 12:06:11 AM

I looked at my food diary for the past 25 days.. I overate for 20 days!! no wonder I've lost only a kg even though I exercise 5 days a week!.. I have to work hard on my food choices....  Read more

Lost my battle with food today. Co worker bought c
Updated 8/23/2016 11:19:56 PM

Lost my battle with food today. Co worker bought chinese food and it smelled like heaven. Have to be better tomorrow...  Read more

Black Pepper helps in the treatment of obesity

An outer layer of the peppercorn contains substances that may boost fat metabolism. Adding black pepper to foods may help in the treatment of obesity. Black pepper reduces inflamation and can slow the growth of some cancer cells.Read more at Suite101...  Read more

Cheat with a purpose

It can be really hard to diet when you go into it planning to NEVER eat badly again. Decide on specific "cheat days" to have when you reach weight loss goals (i.e. one every ten or twenty pounds you lose, whatever works for you). It can keep you on t...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Food Showdown: How to Dress Up Your Salad for Less

Ranch dressing is one tasty topper that many dieters don't want to give up.  Unfortunately, the full-fat version can pack up to 120 calories and 12 grams of fat per a measley two-tablespoon serving! Luckily, you can still have your ranch and...  Read more

Doing Something Trumps Doing Nothing

Last month I had the privilege to attend a running symposium sponsored by one of my local area hospitals here in Dallas.  The highlight of the event was having the opportunity to listen to and ask questions of legendary running coach, Greg McMil...  Read more