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Top Ten Worst Fast Food Places Resources

Below are top resources on SparkPeople for Top Ten Worst Fast Food Places.

1SHARES
Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

''How I Found My Inner Spark''

I will never forget my first New England winter. Despite stories of the relentless snow storms and unbearably icy winds, it came to represent an unforgettable time in my life. Not the most confident person then, I was surprised to find an inner stren...  Read more

Help!! Going Downhill Fast!
Updated 12/12/2014 3:58:08 PM

I was doing really well on my tracking and exercise until early November and since then I've just been in a tailspin. I use an app on my phone to track every bite I eat, good or bad. For the past 5 weeks I have been at least 3,000 calories over eve...  Read more

How many of you drink thing like slim fast or smoo
Updated 12/11/2014 7:16:18 PM

How many of you drink thing like slim fast or smoothies in the morning?...  Read more

I really love Subway as my go-to fast-food restaur
Updated 12/12/2014 12:59:50 PM

I really love Subway as my go-to fast-food restaurant because I can customize my meal to exactly how I want it and can figure out the calories easily... and it keeps me on track! What's your favorite fast food restaurant that keeps you on track?...  Read more

My Food tracker is having issues, I can't see what
Updated 12/11/2014 2:18:03 PM

My Food tracker is having issues, I can't see what I've entered. Anyone else?...  Read more

Did really badly today. It was my dad's birthday a
Updated 12/12/2014 12:19:03 AM

Did really badly today. It was my dad's birthday and I ate too much pizza. Tomorrow is another day, right?...  Read more

Black Pepper helps in the treatment of obesity

An outer layer of the peppercorn contains substances that may boost fat metabolism. Adding black pepper to foods may help in the treatment of obesity. Black pepper reduces inflamation and can slow the growth of some cancer cells.Read more at Suite101...  Read more

150 healthiest foods on Earth-book

I work in a bookstore and I have a chance to check out whatever book I want for two weeks at a time. I actually bought this book though. The top foods in a category have a red star by them. There are info boxes at the end of articles-many of them ind...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Food Showdown: How to Dress Up Your Salad for Less

Ranch dressing is one tasty topper that many dieters don't want to give up.  Unfortunately, the full-fat version can pack up to 120 calories and 12 grams of fat per a measley two-tablespoon serving! Luckily, you can still have your ranch and...  Read more

Food on the Run: Are Your Favorites in the Healthy or Unhealthy Top 10?

Recently Health Magazine created a list of the 100 largest quick-serve chains in America. "Largest chains" was based on the number of locations throughout the nation. An expert panel consisting of Registered Dietitians, a physician and a certified nu...  Read more