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Top Ten Worst Fast Food Places Resources

Below are top resources on SparkPeople for Top Ten Worst Fast Food Places.

1SHARES
Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

''How I Found My Inner Spark''

I will never forget my first New England winter. Despite stories of the relentless snow storms and unbearably icy winds, it came to represent an unforgettable time in my life. Not the most confident person then, I was surprised to find an inner stren...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Anyone having trouble scanning Barcode for food?
Updated 7/23/2016 6:05:24 PM

Anyone having trouble scanning Barcode for food?...  Read more

Last meal of the day now time to fast for the next 14 hours.. I'm tired this evening. My aim before
Updated 7/23/2016 6:05:27 PM

Last meal of the day now time to fast for the next 14 hours.. I'm tired this evening. My aim before bed is 45 minutes of 5km walking with a twist on YouTube it's my favourite workout as im a walker. Calorie intake is 1225 so I'm happy&satisfied 😊...  Read more

Great idea! Use a food saver machine to make perfe
Updated 7/23/2016 12:20:20 PM

Great idea! Use a food saver machine to make perfect portions! You can use any food you want. Whether it's pasta or meat, if it helps to lose weight, it helps no matter what....  Read more

Today is the first time to track my food. I have b
Updated 7/24/2016 8:21:32 PM

Today is the first time to track my food. I have been watching from the side lines and made the decision that it is time to start. #motivation...  Read more

Is there a way to print your food log?# food # rep
Updated 7/23/2016 10:54:03 AM

Is there a way to print your food log?# food # report # calorie intake...  Read more

Black Pepper helps in the treatment of obesity

An outer layer of the peppercorn contains substances that may boost fat metabolism. Adding black pepper to foods may help in the treatment of obesity. Black pepper reduces inflamation and can slow the growth of some cancer cells.Read more at Suite101...  Read more

Cheat with a purpose

It can be really hard to diet when you go into it planning to NEVER eat badly again. Decide on specific "cheat days" to have when you reach weight loss goals (i.e. one every ten or twenty pounds you lose, whatever works for you). It can keep you on t...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Food Showdown: How to Dress Up Your Salad for Less

Ranch dressing is one tasty topper that many dieters don't want to give up.  Unfortunately, the full-fat version can pack up to 120 calories and 12 grams of fat per a measley two-tablespoon serving! Luckily, you can still have your ranch and...  Read more

Food on the Run: Are Your Favorites in the Healthy or Unhealthy Top 10?

Recently Health Magazine created a list of the 100 largest quick-serve chains in America. "Largest chains" was based on the number of locations throughout the nation. An expert panel consisting of Registered Dietitians, a physician and a ce...  Read more