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Track A Running Route Resources

Below are top resources on SparkPeople for Track A Running Route.

1SHARES
Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

''The More I Walk, the Better I Feel!''

SparkPeople member WALKWITME started out at 210 pounds, walking two to three miles at a time. Now her weight is down to 153 pounds (less than 20 pounds away from her ultimate goal) and her mileage is up—sometimes to 10 miles per day! Find out h...  Read more

Off for a run. I exercise frequently but snack ev
Updated 7/25/2016 3:46:52 PM

Off for a run. I exercise frequently but snack even more. Need some discipline! #firstpost...  Read more

Are you tracking all of your calories, and staying
Updated

Are you tracking all of your calories, and staying within your calorie range? Sometimes, even with good eating habits, we still eat too much, and we are not operating with a caloric deficit. Also, welcome!! :)...  Read more

I'm back from vacation. I didn't track calories an
Updated 7/25/2016 12:56:31 PM

I'm back from vacation. I didn't track calories and had a lot of desserts and alcohol, but I did eat a ton of fruits and veggies. I also hiked, went swimming, and stand up paddle boarding every day!...  Read more

I am wanting to up my excercise routing for quicke
Updated 7/25/2016 11:54:28 AM

I am wanting to up my excercise routing for quicker weight loss and forming up the flab. I have decided to get a personal trainer but have to admit, I am feeling a little wimpy...I mean, they kick your ass! Anyone else try one? #exercise...  Read more

I wish we could track steps or record steps on the
Updated 7/25/2016 11:15:47 AM

I wish we could track steps or record steps on the app. I track my steps on s health, but there's not a way to record it that I see....  Read more

Map Your Route!

If you walk or run around your neighborhood for exercise, make sure to use the "Map Your Route" feature on the fitness tracking page to get the most accurate numbers for your log. Furthermore, click on the satellite view once in a while. I was surp...  Read more

Keeping Track of My Times When Running!

Last month I just started to keep track of my times on paper with date/time /cal.burned/route and avg.speed/avg.pace/max speed comparison {all this info. is tracked on my Garmin Heart Monitor that I wear when running}.I was interested to see my ti...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more