Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there... Read more
Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of... Read more
Quick, what’s the difference between a dream and a goal?
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,... Read more
After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
I recently went from being a couch potato to being a runner on the treadmill after being encouraged to train for a 8K. The problem is adjusting what and when to eat before my running. Running with an empty stomach doesn't give me much energy to run.... Read more
For these past couple weeks i've been snacking and going over my calorie count. I was mostly going over due to lots of veggies... but lately its been more greasy unhealthy foods... i'm trying to drink lots of water and get back on track but its hard!... Read more
I use the mapping feature all the time on sparkpeople and I have two main comments. One is that for some reason the undo button seems to have disappeared for me. This means that if I make a mistake, like trying to hit the arrow button to move the m... Read more
I have been walking with Leslie Sansone 1 to 2 miles at a time. Yet when I enter the walking the mileage does not add up. Can anyone help with this? I have entered the mileage and it does not appear on the tracker.... Read more
This was to be "the" year to finalize getting as healthy as I can. While I've bounced up and down a few pounds, I keep slipping back into bad habits. Was VERY bad today. I vow to start again tomorrow but MUST get and stay on track. Very frustrate... Read more
If you walk or run around your neighborhood for exercise, make sure to use the "Map Your Route" feature on the fitness tracking page to get the most accurate numbers for your log. Furthermore, click on the satellite view once in a while. I was surp... Read more
"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu... Read more
Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&... Read more
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