Whether you’re trekking Machu Picchu, the Grand Canyon or the spectacular unknown of your local hiking trails, how you choose to prepare for a hike can make or break the entire experience. While longer, more strenuous hikes often require more a... Read more
Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr... Read more
I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro... Read more
Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country... Read more
For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work.
According to recent research,... Read more
First day and I'm amazed at how quickly I've run through the calories despite how healthy I thought the food was. Today is eye-opening. Frustrating. A bit mournful. But positively eye-opening.... Read more
I'm not sure why I'm overweight. I don't eat a lot and I run about 2 miles everyday and walk a mile. After I did wrestling my metabolism is horrible. No exercise amounts to the vigorous exercise I did for wrestling :/... Read more
Got a nice run in yesterday. Thanks, local bike shop for reinflating the jogging stroller tires. Pushing 70 lb of boys 8 blocks to the shop on flat tires was a good workout; having full tires made the rest of the run fly! Nice to run hard and fast.... Read more
So I have my misfit shine connected to spark and after my run on the treadmill I logged my info on spark and saw it also has walking from my misfit on there so I'm curious is it logging it twice? Or is that from the rest of the day? #misfit... Read more
I found a couple great apps for ipad that show great trails for running or biking or hiking as you work on the treadmill or stationary bike. And while I'm "running on the trail" I can listen to all my favorite music on Pandora. I want to get in my ex... Read more
When I get home from work and I'm changing into my "comfy clothes" I immediately put on my running clothes. That way, I'm ready to go run as soon as I'm done changing. I find if I don't, then I make excuses. Sometimes I need to go run an errand ri... Read more
The heat is on! But as much as we can complain about it, I am loving every minute of this summer. How about you? I've been enjoying just the right amount of busy-ness and relaxation, and I'm not letting the high temperatures get in the way of... Read more
One thing I love about spring weather is the opportunity to spend more time outdoors. While I run and walk my dog outside in rain, snow and even ice, it sure is a lot more pleasant when the temperature is moderate, the sun is shining, the flowers and... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.