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Trail Running Gaiters Resources

Below are top resources on SparkPeople for Trail Running Gaiters.

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Go Take a Hike! 50 of the Best U.S. Hiking Trails

Hiking isn’t just a great way to get fit: For many, it’s a way to reconnect with nature, reap the health benefits of the great outdoors and even embark on a spiritual journey. Given the diversity of our country’s terrain--from the h...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

A Hiker's Guide to the Perfect Day Pack

Whether you’re trekking Machu Picchu, the Grand Canyon or the spectacular unknown of your local hiking trails, how you choose to prepare for a hike can make or break the entire experience. While longer, more strenuous hikes often require more a...  Read more

Planning to run a marathon in 6 months,can anyone
Updated 6/27/2016 1:54:48 AM

Planning to run a marathon in 6 months,can anyone suggest a diet plan?...  Read more

I love my sister she gave me a brand new bike today. I took my first ride.i ride the bike trail for
Updated 6/27/2016 7:23:07 AM

I love my sister she gave me a brand new bike today. I took my first ride.i ride the bike trail for 10 miles took me an hour. The bike trail is awesome. First time I've ever ride one.i think I burned off my niece's birthday cake lol...  Read more

So I just downloaded this running app that looks p
Updated 6/26/2016 9:55:30 PM

So I just downloaded this running app that looks pretty cool. It's called Zombies, Run! I'm a super dork, so the zombie aspect appealed to me immediately, but it basically turns boring cardio into a game. I start tomorrow!...  Read more

My first day with this app I'm hoping it helps. My motivation is my son I want to be able to go run
Updated 6/26/2016 9:37:20 PM

My first day with this app I'm hoping it helps. My motivation is my son I want to be able to go run with him and play....  Read more

Ants attacked me, I found a trail of them run up t
Updated 6/26/2016 12:44:04 AM

Ants attacked me, I found a trail of them run up the sides of my bed trying to get to my cup of water. Well they picked the room to invade wen I got home from work today I cleaned, I was determined to find where they were coming in from....  Read more

Use a virtual treadmill app and listen to Pandora

I found a couple great apps for ipad that show great trails for running or biking or hiking as you work on the treadmill or stationary bike. And while I'm "running on the trail" I can listen to all my favorite music on Pandora. I want to get in my ex...  Read more

Surprising Ways to Burn Calories This Summer

Surprising Ways to Burn Calories This SummerBreak out of the gym rut and venture outdoors this summer to burn calories while you enjoy the sWhy spend your summer exercising indoors at the gym when there are so many fun activities you can enjoy outsid...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Gear Up: My Must-Have Accessory for Winter Workouts

I never learned to ski or snowboard. I've never been tubing or snowmobiling. And not once have I donned snowshoes, ice skates (as an adult anyway) or cross-country skis. Why? Because I have always hated winter. I'm cold when it's 75 degre...  Read more

13 Cold Weather Exercise Tips

With much of the country experiencing unseasonably colder temperatures, as well as snow and ice this winter, these conditions can make it more of a challenge to hit the trails to get in your daily run in, especially when it would be so much easier...  Read more