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Trail Running Gaiters Resources

Below are top resources on SparkPeople for Trail Running Gaiters.

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Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Hike Yourself Fit

I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

i run three times a week. one longer and more chal
Updated 3/22/2015 6:44:45 AM

i run three times a week. one longer and more challenging route and two times i run my "normal" route which is about 5 km. 3weeks ago this "normal" route was my longer and more challenging one. progess!!!! yayyy!!! :) have a great sunday!...  Read more

I don't want to run
Updated 3/24/2015 4:40:45 PM

It is not my rest day but I just don't want to. I had a heavy eating and lazy long holiday weekend and today I just don't want to get back on the horse. I don't want to run, I want to sit in a chair and eat cake. I just wish for once that someone...  Read more

Is running enough for my legs? Feedback please...
Updated 3/18/2015 10:14:07 PM

I'm starting to run and I'm doing a ton of walking. I tend to do strength training mainly in my core and arms. Will this be enough or should I also be lifting on the bottom half too? Feedback please......  Read more

Fitbit question: if I track my run in the fitbit a
Updated 3/18/2015 12:51:29 PM

Fitbit question: if I track my run in the fitbit app does it double count everything because I had my fitbit on when I ran?...  Read more

3 mile run yesterday and I woke up feeling so sore
Updated 3/18/2015 10:25:53 AM

3 mile run yesterday and I woke up feeling so sore!...  Read more

Use a virtual treadmill app and listen to Pandora

I found a couple great apps for ipad that show great trails for running or biking or hiking as you work on the treadmill or stationary bike. And while I'm "running on the trail" I can listen to all my favorite music on Pandora. I want to get in my ex...  Read more

walking

find it easier to walk trail instead of track because the uneven trails workout more parts of my legs and has a change in landscape 311...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Gear Up: My Must-Have Accessory for Winter Workouts

I never learned to ski or snowboard. I've never been tubing or snowmobiling. And not once have I donned snowshoes, ice skates (as an adult anyway) or cross-country skis. Why? Because I have always hated winter. I'm cold when it's 75 degre...  Read more

13 Cold Weather Exercise Tips

With much of the country experiencing unseasonably colder temperatures, as well as snow and ice this winter, these conditions can make it more of a challenge to hit the trails to get in your daily run in, especially when it would be so much easier...  Read more