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Training Balance Beam Resources

Below are top resources on SparkPeople for Training Balance Beam.

1SHARES
Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

7 Good Reasons to Smile

Smiling happens without much thought. When you watch a friend do something silly or embarrassing, you smirk. When a police officer lets you off without a ticket, you grin. And when you are recognized for your top performance in academics or at work,...  Read more

7 Good Reasons to Smile

Smiling happens without much thought. When you're amused, such as your little brother's unsuccessful attempt to find your diary, you smirk. When an exam gets pushed back a day, you grin. When you are recognized for your top performance in spo...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Hello
Updated 2/24/2015 10:52:45 AM

Hello: ...  Read more

Hello
Updated 2/22/2015 9:22:39 PM

Hello...  Read more

balanced diet/high fat diet for losing weight
Updated 2/23/2015 8:43:51 AM

Hi..i came to recently that when I have more of fats in my diet I lose more weight..so did such a thing happen with you?( total calories each day i have are around 1500)....  Read more

Circuit Training DVDs
Updated 2/19/2015 1:55:57 PM

Hi Sparkies! I'm searching for a circuit training video that I can use, but I'm not looking for anything extreme. I'm 61, in good health but overweight, and I've been doing walking and dancing DVDs. I like Jessica Smith and Leslie Sansome. I want...  Read more

You shouldn't do that weight training workout ever
Updated

You shouldn't do that weight training workout every day or you'll risk injury due to overtraining. Men need to eat more than women, too. Spark shouldn't have given you a range minimum below 1500 if you're male....  Read more

Add better sleeping

Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs...  Read more

A matter of balance

Maintaining means calories in is approximately equal to calories out. If you've been doing a lot of cardio to burn off pounds, I wouldn't suggest stopping that - but you might want to tone it down. Similarly, build up the calories - FINALLY - you c...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Life on the Balance Beam

I’ve often watched the young female gymnasts in competition in a state of awe and wonder. How do they do all those jumps and twirls on the balance beam without falling off and make it look so easy in the process? The precision, the focus, the l...  Read more

The Best of dailySpark

The Skin Condition That's a Dark Sign of What's to ComeLife on the Balance Beam8 Beginner Yoga PosesEXCLUSIVE: Meet the 'Top Chef' Who Helped with 'The SparkPeople Cookbook'Researchers Name Best and Worst Weight-Loss AppsAroma...  Read more