Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a... Read more
Acne is the most common skin condition in the United States--one that doesn’t solely affect teens and those in their early 20s, either. In fact, clinical acne cases in adult women between the ages of 40 and 49 (and beyond) have been on the rise... Read more
Common hair removal methods like shaving and waxing may be easier when it comes to the short-term, but these options of removing unwanted hair aren’t exactly the most convenient. Many women must make time to shave every day in order to keep the... Read more
Smiling happens without much thought. When you watch a friend do something silly or embarrassing, you smirk. When a police officer lets you off without a ticket, you grin. And when you are recognized for your top performance in academics or at work,... Read more
Maybe it is due to being 40, but I find that trying to do leg presses makes my hips " tight ", like they aren't bending right at the socket. My range of motion is limited, and I don't feel comfortable. Wondering what would help get past this, so I ca... Read more
Any great tips out there for anyone trying to add muscle and diet at the same time... oh, yeah... I've also gone vegan. lol....
I want to shed around 20 pounds still... and add some bulk... not too much... things are going well in the gym... but... Read more
I am unable to access from my fitness tracking page any of the library of strength training exercises. I can't set up a specific day to be Core or Lower, etc., nor can I log my work unless I know the actual exercise. Often, I don't know until I look... Read more
A couple of years ago when I was previously on SparkPeople, it was easy to create a strength training program at any time. Today, after a walk, I decided I needed to do some pirformis and knee strength work and wanted to create a lower body workout c... Read more
Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs... Read more
Maintaining means calories in is approximately equal to calories out. If you've been doing a lot of cardio to burn off pounds, I wouldn't suggest stopping that - but you might want to tone it down. Similarly, build up the calories - FINALLY - you c... Read more
I’ve often watched the young female gymnasts in competition in a state of awe and wonder. How do they do all those jumps and twirls on the balance beam without falling off and make it look so easy in the process? The precision, the focus, the l... Read more
The Skin Condition That's a Dark Sign of What's to ComeLife on the Balance Beam8 Beginner Yoga PosesEXCLUSIVE: Meet the 'Top Chef' Who Helped with 'The SparkPeople Cookbook'Researchers Name Best and Worst Weight-Loss AppsAroma... Read more
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