Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a... Read more
Smiling happens without much thought. When you watch a friend do something silly or embarrassing, you smirk. When a police officer lets you off without a ticket, you grin. And when you are recognized for your top performance in academics or at work,... Read more
Smiling happens without much thought. When you're amused, such as your little brother's unsuccessful attempt to find your diary, you smirk. When an exam gets pushed back a day, you grin. When you are recognized for your top performance in spo... Read more
Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
Like the others have said, "you can't out-train a poor diet." Really be honest with yourself and record all of your calories, liquid (like beer, juice, wine, soda, etc) and solid. Figure out where you can make cuts or improvements, and make them.... Read more
I never did strength before. I always focused on cardio. One month ago I started adding it to my routine. I try to do some sort of strength every time I work out. I try to mix it up. Core, legs, arms and shoulders. (oh and abs).
I'm still lear... Read more
You know how 'they' say to leave a day between strength training sessions, to let your muscles recover? (Micro tears heal building new muscle fibre etc...)
Does that mean a day off between doing the same exercises, or working the same muscle gro... Read more
I'm training for my first marathon. It is in May 2015. Anyone else training. Buddies would be awesome. My long run today is going to be 7 miles. Struggling with the cold and getting out there. Anyone else in the same boat?... Read more
Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs... Read more
Maintaining means calories in is approximately equal to calories out. If you've been doing a lot of cardio to burn off pounds, I wouldn't suggest stopping that - but you might want to tone it down. Similarly, build up the calories - FINALLY - you c... Read more
I’ve often watched the young female gymnasts in competition in a state of awe and wonder. How do they do all those jumps and twirls on the balance beam without falling off and make it look so easy in the process? The precision, the focus, the l... Read more
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