Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa... Read more
I've always known that I'm a bit of a perfectionist. In high school, a B was never enough. In college, being in the middle of the bell-shaped curve wouldn't do. While the do-everything-perfectly mentality has pushed me in my adult life to... Read more
Just started but I have a problem on the training. I walked 207 miles and different inclines and speeds, according to the treadmill 350 call burned and then to the cycle for 2 miles but really hard to chart this in you system...what to do???... Read more
and strength training into your fitness program. If you have the time, I highly recommend taking a look at the website, as it has a lot more resources than the app to help you reach your goals. You can find that by going to www.SparkPeople.com.
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Welcome! I am also on the 100lb train. My advice is keep in contact with people with similar goals, create some type of motivational post for yourself. I try to watch shows that motivate me and music and remember it can take 4-8 wks to see results... Read more
Sign up for an up coming 5km, 10km event or even a half-marathon. I find working towards a tangible event makes me get off my couch and go outside to train. I have been training for an upcoming half-marathon (my first) and I am really doing well. I c... Read more
For some, fall signifies cooler temperatures and pumpkin picking. For others, it means marathon season. The world’s largest marathon, the ING New York City Marathon (boasting a record-high number of runners this year with 47,000 participants) t... Read more
On a recent episode of NBC's "The Biggest Loser", the 4 remaining contestants were given their final challenge: run a marathon. They had 60 days to train, and although the episode doesn't discuss the details of their training program, we assume tha... Read more
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