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Treadmill Test Resources

Below are top resources on SparkPeople for Treadmill Test.

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Common Fitness Blunders - Part 4

Have you ever started a workout routine, thinking you’re doing everything right, only to find out there were some important things you missed? Here are some common workout mistakes that most of us have made from time to time, and what you can d...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

'I Lost 16% Body Fat by Walking'

Kiki (username YANKYKITTEN) joined SparkPeople in 2007 at 189 pounds and 46% body fat. She credits walking for her 47-pound weight loss and reduction to 30% body fat a year later. Find out how walking helped her drop the pounds, mentally focus during...  Read more

test
Updated 3/29/2014 9:52:52 PM

test only...  Read more

Help determining time on treadmill and walking?
Updated 3/24/2014 4:42:58 PM

I have PAD which is arteries being clogged in both my legs and have been advised to walk outside 30 minutes a day twice a day. This is hard for me to do because the pain gets so bad. I was wondering how much time that would be if I use a manual tread...  Read more

3 min step test "very poor" ?!
Updated 3/19/2014 5:46:55 PM

I got 3 minute step test 130+. It is "very poor" But i can run 1500-2000m, i can lift weights and i did this test without even feeling i did something. I did it again 6 minutes, just to fun, to barely got some sweat out... Why the heck my h...  Read more

Breathing on a treadmill
Updated 3/9/2014 4:28:23 PM

I am trying to get my breathing right on the treadmill. I usually warm up for 5 minutes at a good walking pace, then pump it up to 5.0 for a run for two minutes then back down for a walk at 3.9 for two minutes. I can do this for three sets then bre...  Read more

Manual Treadmills (need opinions)
Updated 3/6/2014 11:36:01 PM

I love walking, but I have a newborn and can't start walking outside until the weather is warmer. I'd like to get a treadmill but I just can't afford an expensive one right now. I work at Kmart and right now we have the Weslo CardioStride 3.0 manual...  Read more

treadmill and e-reader!

Enlarge test on e-reader and prop on treadmill, reading makes the time fly and I am doubling the time I am on the treadmill!...  Read more

just testing this

testing out...  Read more

Treadmill , Elliptical , Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

Consider An Active Commute For Better Health

Although it's a great way to get some extra activity, only about 17% of Americans walk or bike to work each day. Why is that number so low? Would you consider this kind of commute if you knew it could improve your overall health--regardless of your...  Read more

Which is Better: Fit and Fat or Skinny and Unfit?

For many years, research has linked being overweight or obese with a variety of health problems, including diabetes, heart disease and stroke. But a new study claims that weight might not be the best predictor of overall health.In a study from The A...  Read more

Treadmill Test

whoa.. it's over now.. YAY!! I worried so much about this test. I lost so much sleep worrying.. I don't even know why I was so worried. I have walked on treadmills quite a bit in my life. I guess I was worried I would fail the test. For th...  Read more

Treadmill Test

Happy Friday to everyone~ So as my previous blogs mention i will be having surgery in March due to anemia. I will be having a hysterectomoy done. I been having problems with tachacardia there are days when just sitting my pulse is 130-140. So m...  Read more