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Treadmill Used Resources

Below are top resources on SparkPeople for Treadmill Used.

1SHARES
Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

off to a good start. started using this app a wee
Updated 7/30/2015 1:15:53 AM

off to a good start. started using this app a week ago to track my food, water and exercise. so far I have learned that my calorie intake is fine but i need to increase water and get my butt moving more....  Read more

You can make a low carb chicken salad using a pre-
Updated

You can make a low carb chicken salad using a pre-done rotisserie bird from the grocery (remove skin/bones, shred meat). I swap avocado & plain Greek yogurt for mayo (healthy fat + more protein), and add yellow mustard + cajun seasoning for some kick...  Read more

Bod Pod Has anyone used this method of checking y
Updated 7/30/2015 12:11:13 PM

Bod Pod Has anyone used this method of checking your body fat percentage. I just had mine done today. Its either really inaccurate or I have a whole lot of work to do. Lol what has your experience been?...  Read more

When I used to ride centuries (a few years and man
Updated

When I used to ride centuries (a few years and many pounds ago), I always used a Camelback hydration system. I'd freeze the water. Wearing it provide a bit of cooling as well as cool water from most of the day. It would probably work for running....  Read more

there used to be the option to enter new food when
Updated 7/30/2015 8:52:56 AM

there used to be the option to enter new food when it wasn't on the list, i think it was called new food or something like that, where did that button go? can somebody tell me?...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

When to work out!

I always wait until the kids are in bed and then workout on the treadmill or do my Sparkpeople exercises while watching my favorite show!...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Stuff We Love: The LifeSpan Treadmill Desk

Here at dailySpark, we've talked a lot about the pitfalls of sitting. Whether you have a sedentary job, sit through lectures as a student, or do your share of commuting or couch surfing, the research is clear about spending too much time on your...  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more

Treadmill Used Today

With freezing rain outside making my long run very difficult, I ran on my treadmill this morning. I started with warming up walking on it and then began to run and did over 2 hrs on it. It felt great. The endorphins made me happy all day. Tonight...  Read more