A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the... Read more
When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run... Read more
Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor... Read more
With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po... Read more
off to a good start. started using this app a week ago to track my food, water and exercise. so far I have learned that my calorie intake is fine but i need to increase water and get my butt moving more.... Read more
You can make a low carb chicken salad using a pre-done rotisserie bird from the grocery (remove skin/bones, shred meat). I swap avocado & plain Greek yogurt for mayo (healthy fat + more protein), and add yellow mustard + cajun seasoning for some kick... Read more
Has anyone used this method of checking your body fat percentage. I just had mine done today. Its either really inaccurate or I have a whole lot of work to do. Lol what has your experience been?... Read more
When I used to ride centuries (a few years and many pounds ago), I always used a Camelback hydration system. I'd freeze the water. Wearing it provide a bit of cooling as well as cool water from most of the day. It would probably work for running.... Read more
Here at dailySpark, we've talked a lot about the pitfalls of sitting. Whether you have a sedentary job, sit through lectures as a student, or do your share of commuting or couch surfing, the research is clear about spending too much time on your... Read more
When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela... Read more
With freezing rain outside making my long run very difficult, I ran on my treadmill this morning. I started with warming up walking on it and then began to run and did over 2 hrs on it. It felt great. The endorphins made me happy all day.
Tonight... Read more
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