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Treadmill Used Resources

Below are top resources on SparkPeople for Treadmill Used.

1SHARES
Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Ok. I used to have to sync everyday. I don't wan
Updated

Ok. I used to have to sync everyday. I don't want to count my all day activity. Just my workouts. Thank you so much for your help....  Read more

Today is 2 months without drinking soda!! I used t
Updated 4/17/2015 11:12:32 AM

Today is 2 months without drinking soda!! I used to have it about twice a day and then only on weekends and now I only drink water! It was hard but I think I was addicted to it and that was causing my weight gain. It can be done :)...  Read more

Like we used to say in school: "Check yourself bef
Updated

Like we used to say in school: "Check yourself before you wreck yourself". Your brain wants that donut, but your body deserves better fuel and you know that! Distract yourself by leaving the trap area (where the box is)....  Read more

Hi everyone I'm Hedie been using this app n starte
Updated 4/16/2015 2:22:41 PM

Hi everyone I'm Hedie been using this app n started my diet 1.5 weeks ago. My goal is to lose 20lbs. I lost 4lbs in my first week. My routine is 1200 calories a day and every other day workout..cardio and strengthening. I weighed 148lbs when I...  Read more

Curve Treadmill
Updated 4/16/2015 10:52:19 AM

The gym I go to just recently added a couple new treadmills - Curve treadmills by Woodway. www.woodway.com/products/curve Supposedly a person can burn 30% more calories on these treadmills than on a traditional treadmill - not sure about that claim...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

When to work out!

I always wait until the kids are in bed and then workout on the treadmill or do my Sparkpeople exercises while watching my favorite show!...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Stuff We Love: The LifeSpan Treadmill Desk

Here at dailySpark, we've talked a lot about the pitfalls of sitting. Whether you have a sedentary job, sit through lectures as a student, or do your share of commuting or couch surfing, the research is clear about spending too much time on your...  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more

Treadmill Used Today

With freezing rain outside making my long run very difficult, I ran on my treadmill this morning. I started with warming up walking on it and then began to run and did over 2 hrs on it. It felt great. The endorphins made me happy all day. Tonight...  Read more