Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
Fall is as good a time of year as any to re-evaluate your weight-loss goals and plans. But before you know it, Halloween brings the focus to candy and treats that may be tempting you to fall off the health wagon. One indulgent day of Halloween treats... Read more
Children aren't the only ones getting all dressed up for Halloween. Your favorite candies and cookies are also donning orange and black wrappers and jack-o-lantern frosted faces. And they don’t wait for you to find them! These seasonal favo... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
Over the river and through the woods….
Chestnuts roasting on an open fire…
Halloween, Thanksgiving, Christmas, Hannukah or Kwanzaa – the Holidays have a way of triggering terror in the minds of an... Read more
Hello everyone. I have reach the limit of my overweight. I started at 202. Today I am 205. What Am I doing wrong??. I walk between 10,000 to 12000 steps a day.
Should I stick to the 1200 calories? 46
PLEASE HELP! I feel horrible and ugly...... Read more
I think it's a waste of good food. Food should be eaten slowly, savored, and enjoyed. Not to be stuffed in your face at top speed! I don't think they even taste what they are eating when they turn eating into a competition! It just can't be healthy a... Read more
I have just recently started eating healthy and being active again. I am 227 5'6 and right now I have a small goal for 60 pounds. I am eating around 1000 calories a day. breakfast lunch and dinner with 2 snacks in between. Lots of fruits, chicken an... Read more
Hello. I am wondering how many calories I should for sure consume now that my exercise is connected to my food tracker. Normally (without exercise) I'm 1200-1500 calories. But when I exercise, then it bumps that up by what I burn. For example 1450-17... Read more
I always thought it was a myth that drinking water would make you feel full and eat less. Recently, I've been drinking more water and eating high fiber snacks such as cereal or WW toast. When I combine water with fiber, I really do feel full and ea... Read more
Eating a piece of dark chocolate everyday has actually helped me lose weight! When I know that I have this little treat everyday, I don't feel deprived of sweets and it definitely prevents indulgence. Plus, it really makes me happy!... Read more
I'm one of those people who always have to be busy doing something. In fact, if I'm not doing multiple things at once I don't feel very efficient. I know that I should sit down for meals without distraction, focusing on just eating and nothing else... Read more
SparkPeople doesn't endorse "diets." We don't sell pills, and we don't have a gimmick. What we have are success stories, committed members and proven results. Last year, we reached out to the members who have lost weight (more than 100 pounds in some... Read more
An easy way to reduce calories and portion sizes is to change your dinnerware and silverware. A few wise changes to your kitchen dishes can lead to a big change in your body weight and shape. These adjustments may seems awkward at first but you will... Read more
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