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Trx Workout Routine Resources

Below are top resources on SparkPeople for Trx Workout Routine.

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

10 Realistic Ways to Lose Weight for Good *

When embarking upon any weight-loss or fitness journey, there are bound to be some speedbumps along the way. When those detours threaten to derail your progress, who better to turn to than the men and women who have already reached their long-term go...  Read more

4 Signs It's Time to Change Your Workout Routine

When you started a regular exercise program, whether to lose weight or improve your overall health, your enthusiasm and motivation were high. Even though exercise wasn't the most exciting activity you had experienced, you began feeling better and...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

I have trouble going to workout after work. I brin
Updated 2/2/2016 6:53:43 PM

I have trouble going to workout after work. I bring my workout clothes and plan on changing and going, and then lose all motivation at the last second and somehow can't make myself go....  Read more

How do you beat the weather workout blues?
Updated 2/4/2016 2:36:48 PM

How do you beat the weather workout blues?...  Read more

My issue with the type of workout like in the arti

My issue with the type of workout like in the article is the above 4mph. My joints just cannot take that type of jaring especially my knees but also my hips. While pregnant with my toddler I developed bursitis in my hips which sadly never went away....  Read more

Updated 2/2/2016 4:36:08 PM

i went to the gym last night and hit almost 700 calories.. that made me feel so good.. bc i know my hard work will pay off...  Read more

Jus finished 1 hr Bob Harper workout burned 657 ca
Updated 2/2/2016 3:58:59 PM

Jus finished 1 hr Bob Harper workout burned 657 calories.It was very hard and challenging beings I haven't worked out in 2 months.I feel great.I'm proud of me, glad I pushed myself....  Read more

morning workout!

i have incorporated a morning workout in to my morning routine, making it part of my everyday habits and helping me start the 67 day :)...  Read more


I go from eating meat meals to eating meatless meals and I change my workout routine....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more