Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
When embarking upon any weight-loss or fitness journey, there are bound to be some speedbumps along the way. When those detours threaten to derail your progress, who better to turn to than the men and women who have already reached their long-term go... Read more
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In this video, Coach Nicole explains how to use your Fitness Tracker. Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s... Read more
When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not.
Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes... Read more
What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge... Read more
I actually did a myshape workout on Kinect for xbox today. I did a cardio sculpting workout and a cardio boxing set., as well .
It was great to move my body! also did weights and floor work! food was pretty much on point too :) today was good day!!... Read more
What type of workout was it? Strength workouts burn less calories during, but more afterward; cardio is the opposite. I also second the motion for a heart rate monitor. (I have a Fitbit Surge as mine)... Read more
So for me, I workout first thing in the morning (after breakfast) and it helps me get energized for the day. I don't get an opportunity to relax/get on the couch consequently. I learned that if I worked out later in the day I'd never get there.... Read more
Sweet! Morning workouts aren't for everyone, but if they work for you (they work for me) keep it up, as it's a really great way to make sure that you get it in before the day gets into full gear. :-)... Read more
I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so... Read more
If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai... Read more
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