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Trx Workout Videos Resources

Below are top resources on SparkPeople for Trx Workout Videos.

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

10 Realistic Ways to Lose Weight for Good *

When embarking upon any weight-loss or fitness journey, there are bound to be some speedbumps along the way. When those detours threaten to derail your progress, who better to turn to than the men and women who have already reached their long-term go...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

Excited about the videos on this app. Love picking
Updated 2/3/2016 8:27:42 AM

Excited about the videos on this app. Love picking a new one to try at least twice a week to add to my regular routine. I like to change it up keep the body/muscles guessing...  Read more

Um.... this spark video is set to private????
Updated 2/5/2016 7:25:12 PM
deos-detail.asp?video=121 Why show us and then disappoint us? chris...  Read more

How do you log workouts at planet fitness? The str
Updated 2/3/2016 5:35:26 AM

How do you log workouts at planet fitness? The strengthening section doesn't have the same machines....  Read more

5.30 am up and ready to workout
Updated 2/3/2016 6:27:18 AM

5.30 am up and ready to workout...  Read more

Day two: got my workouts done and stayed just belo
Updated 2/3/2016 4:37:52 AM

Day two: got my workouts done and stayed just below my calorie goal. The water is still an issue I did great this morning but being so busy for work I didn't keep it up knowing I couldn't get the bathroom breaks I needed. Six glasses down so far tho....  Read more

Change your routine

The same workout everyday makes you bored and isn't fruitful!Change your workout , try different videos, dances, martial arts!...  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more