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Tuna Plant Benefits Resources

Below are top resources on SparkPeople for Tuna Plant Benefits.

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Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

I'm finally thinking of the health benefits rather
Updated 2/9/2016 12:07:48 PM

I'm finally thinking of the health benefits rather than just thinking of the scale. The weight will also come off. I just need to be patient!...  Read more

I love tuna salad but need help finding a better h
Updated 2/10/2016 3:12:56 AM

I love tuna salad but need help finding a better healthier way to make it any ideas?...  Read more

What's for lunch? I had tuna with a Tbs of mayo on
Updated 2/8/2016 12:31:36 PM

What's for lunch? I had tuna with a Tbs of mayo on toast, cottage cheese, and some potato chips. 550 calories I think that's pretty good! It was yummy!!...  Read more

Newbie here! I've been a HCLF plant-based vegan fo
Updated 2/7/2016 9:55:13 PM

Newbie here! I've been a HCLF plant-based vegan for 3 years, and I'm 5'0. Current weight is 105 lbs, goal weight is 93 lbs (as I am petite-framed). Looking for a weight loss buddy who's similar to my stats and/or diet....  Read more

Tuna salad and grapes. It's basically all I have i
Updated

Tuna salad and grapes. It's basically all I have in my house after vacation :/ must grocery shop! (Grapes were an insanely expensive Starbucks purchase in the airport on my way home last night)...  Read more

Canned Tuna

Canned tuna can improve conditions related to diabetes cancer & even depression. Studies have shown those who eat tuna 2X pr week are less prone to a heart attack & can lower triglycerides. Tuna is important for a person who diets because of the ome...  Read more

Healthy Eating Example:

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants....  Read more

Eat To Live

A group for those following Dr. Fuhrman's guidelines for a plant based, nutrient-dense, healthy lifestyle. NEVER feel deprived. Gain health, lose weight, live well. EAT TO LIVE!...  Read more

Is Tuna Scrape the New Pink Slime?

Last month the U.S. Food and Drug Administration identified raw yellowfin tuna as the source of a salmonella outbreak that reached more than200 people throughout 24 states and the District of Columbia. Salmonella Bareilly was the organism and ma...  Read more

A More Diverse Food Pyramid

Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world. For those that come to li...  Read more