Switching from processed to whole grains is one of the simplest changes you can make to help your health. Whole grains have more protein and fiber than their stripped-down counterparts, which means they'll help you stay fuller longer. That's... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
It seems my BIGGEST struggle is making or exceeding my protein goal. I was thinking about trying different protein powders or bars. What do you eat that you really enjoy that helps you meet your protein goal? Thanks for the help!... Read more
There is a GNC store near my home and as i spoke to sales guy there, he said whey protein is not for woman, i should buy only Soy Protein
so before buying i want to check reviews with you guys, is that true?... Read more
I read an article in "First" magazine yesterday about using cocoa powder to help block and absorb fat. Does anyone use cocoa and can you give me more ideas on where to use it. And has it worked for you. Thank you.... Read more
This an easy Ayurvedic Remedy for 3 different Problems.In a half Cup of Warm Milk add and dissolve 0.25 tsp.of Turmeric Powder and drink---any time during the Day is fine but I prefer taking it just before going to Bed.This helps three fold---it hel... Read more
About half a teaspoon of ground TURMERIC added to a cup of hot MILK, simmered for about 3 minutes with a teaspoon of HONEY, is an ancient treatment for colds and sore throats. Sip slowly while its still hot.... Read more
Beyonce’s pregnant, delivering in April. She’ll bounce back to FINE in an hour of giving birth. So the challenge is to return to your finest. Reclaim your best health, happiness, & beauty!... Read more
When you're watching fat and calories, herbs and spices are your new best friends. They add flavor and pizzazz to your cooking with little to no calories and fat. However, many of the versions you get in the supermarket are full of salt--a big no-no... Read more
A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal... Read more
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