Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
I use Isoflex protein powder, and it tastes pretty good - I like to mix it with my oatmeal sometimes. I have the peanut butter chocolate flavor right now, and while I usually prefer vanilla flavors, I found the Isoflex vanilla a bit underwhelming.... Read more
So here’s my deal: I am vegetarian and have been on sparkpeople for almost six years and during that time have lost around 90 pounds with a five pound differential or so give or take. I am American but live in Germany.
In the b... Read more
This an easy Ayurvedic Remedy for 3 different Problems.In a half Cup of Warm Milk add and dissolve 0.25 tsp.of Turmeric Powder and drink---any time during the Day is fine but I prefer taking it just before going to Bed.This helps three fold---it hel... Read more
About half a teaspoon of ground TURMERIC added to a cup of hot MILK, simmered for about 3 minutes with a teaspoon of HONEY, is an ancient treatment for colds and sore throats. Sip slowly while its still hot.... Read more
Beyonce’s pregnant, delivering in April. She’ll bounce back to FINE in an hour of giving birth. So the challenge is to return to your finest. Reclaim your best health, happiness, & beauty!... Read more
When you're watching fat and calories, herbs and spices are your new best friends. They add flavor and pizzazz to your cooking with little to no calories and fat. However, many of the versions you get in the supermarket are full of salt--a big no-no... Read more
A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal... Read more
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