Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu... Read more
Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi... Read more
I like iced tea. The real iced tea made with loose tea and very little sweetener. I also like to get as much water as I can consumed each day. So my question is...can I count this homemade iced tea as some of my water or should I increase my water... Read more
TurmericTurmeric is a spice popular in India and other countries. It has a characteristic golden color and a warm, bitter taste. It's often used to flavor curries, mustards and cheeses. Curcumin, an active component of turmeric, seems to have anti... Read more
About half a teaspoon of ground TURMERIC added to a cup of hot MILK, simmered for about 3 minutes with a teaspoon of HONEY, is an ancient treatment for colds and sore throats. Sip slowly while its still hot.... Read more
A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal... Read more
It's mustard, of course, and it happens to be one of the lightest condiments out there. It truly is a healthy eater's great friend. A tablespoon of the yellow stuff has just 10 calories and no fat. A tablespoon of mayo has 90 calories and 10 g fat.... Read more
Was it just me or did anyone else have a bit of a time this week? All I know is that I was definitely not all here, maybe not all there either. All in all, I was feeling mighty unsettled and so I turned to the herbs with a vengeance. I was looking fo... Read more
Healthy Turmeric Tea
A spicy dish of Indian biryani and a hot dog purchased at the ball game may seem to have little in common, but both feature a liberal quantity of turmeric (Curcuma longa). In the biryani, the spice is an essentia... Read more
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