"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu... Read more
Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h... Read more
SparkPeople Inc. (“we” or “our”) warrants to the original purchaser that the Spark that can be identified by the SparkPeople logo affixed to it (“Product”) will be free of defects of materials an... Read more
Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa... Read more
What are everyone's thoughts on people that eliminate one kind of food for reasons that aren't connected to better health or personal beliefs? I thought of this because I have a few friends trying to lose weight and some seem to believe that they can... Read more
Eat for your blood type...Do you believe in it? I have been having the hardest time losing weight....then a friend asked me what my blood type is. I am A+ which means I should be a vegetarian. I have never been a vegetarian and it would explain wh... Read more
For some reason, when I type in the message box that pops up when you go on someone's spark page and want to leave them a comment/message, you can't see what is being keyed in. Every once in awhile some red like a line shows up as it would if typing... Read more
I NEED HELP!
I was recently diagnosed with Diabetes, I am scared to death because a very close friend just passed from this diabetes. I'm not sure what to eat, how much and most importantly How in the heck do I get rid of this disease. I nee... Read more
Eggplant is used to reduce glucose levels of type II Diabetes. This vegetable contains low levels of carbohydrates and high fiber levels. In fact, the vegetable is regarded as a natural method of controlling diabetes. however people with untreated ki... Read more
I am a health fanatic. I read everything I can get my hands on when it comes to healthy living--everything from nutrition to exercise to the role sleep plays in our lifestyle and on and on. If it has healthy and living in the title I read it. Recen... Read more
I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev... Read more
I've known Type II, Adult-Onset Diabetes since I was a young kid. At around 9 years old, my mom was diagnosed with it. She had had gestational diabetes during her last couple months of pregnancy with me and I was born one month early in part becaus... Read more
Today is my first doctor's visit since I was diagnosed with Type II diabetes. I printed up the nutrition reports for the dietitian to look at. I doubt she will, but at least she will get the point that I am taking this seriously...wait. Why do I care... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.