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Types Of Fad Diet Resources

Below are top resources on SparkPeople for Types Of Fad Diet.

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How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

Any diet and exercise tips are very welcome. I wor
Updated 7/21/2016 3:19:42 PM

Any diet and exercise tips are very welcome. I worked out for months and didn't see much result wise, I also didn't do well with eating. I am now back into exercising and am trying to eat 5 small meals a day anyone else have any success that way?...  Read more

1 week into my diet, and even though I haven't wei
Updated 7/20/2016 2:43:05 PM

1 week into my diet, and even though I haven't weighed myself. I feel great! So much more energy and confidence!...  Read more

Started dieting Sunday, just 3 days ago. I been st
Updated 7/20/2016 10:20:45 AM

Started dieting Sunday, just 3 days ago. I been staying been 1200 to 1500 calories. And drinking 6 to 8 glasses of water a day. And so far down 2 pounds. Hope it keeps going down fast....  Read more

The Ketogenic Diet
Updated 7/20/2016 7:27:13 AM

Anybody here doing the keto diet (LCHF)? If so, is there a group for it?...  Read more

#motivation I always start my diet but I never con
Updated 7/20/2016 3:43:57 PM

#motivation I always start my diet but I never continue any tips to help?...  Read more

My Healthy Diet

The secret to my success is that I do NOT use any kind of fad diet. No. None. I am not on Slim Fast or Weight Watchers or Atkins or Nutrisystem or Paleo or South Beach or Plexus or any other silly fake fad diets. Those do NOT work in the long run and...  Read more

A Practical Look at Plant-Based Diets

A Practical Look at Plant-Based DietsAbout 16 million people—roughly 5% of the U.S. population—describe their diet plan as "vegetarian," and this number has been gradually increasing in recent years. In general, this term is shorthand for a diet wher...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more

You Asked: What's The Best Diet for Long-Term Weight Loss Success?

Are you bombarded in the break room by the latest diet adventures of your co-workers? Are you thinking about starting that metabolism-boosting diet splashed on the cover of your magazine? You’d love to lose 30 pounds. But where do you begin? El...  Read more