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Types Of Fad Diet Resources

Below are top resources on SparkPeople for Types Of Fad Diet.

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How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

Guys im seriously looking for a dieting and excerc
Updated 2/10/2016 3:33:20 AM

Guys im seriously looking for a dieting and excercise partner!!! I keep relapsing on food!! Im trying to get to my pre-pregnancy weight plus after a c-section!!! Anyone interested in helping me out? We cud track food logs and excercise routines....  Read more

Guys im seriously looking for a dieting and excerc
Updated 2/10/2016 3:33:20 AM

Guys im seriously looking for a dieting and excercise partner!!! I keep relapsing on food!! Im trying to get to my pre-pregnancy weight plus after a c-section!!! Anyone interested in helping me out? We cud track food logs and excercise routines....  Read more

Hello my name is Shae just started my diet once ag
Updated 2/9/2016 10:14:43 PM

Hello my name is Shae just started my diet once again. I weighed 169 7 months ago after I gotten married 6 months ago I've gain almost 50 lbs!!! I'm ashamed...  Read more

Today is my 2 week streak!!!! Diet has been going
Updated 2/9/2016 9:14:39 PM

Today is my 2 week streak!!!! Diet has been going well & per my goal I started an exercise routine, a real go to the gym, away from the kids & hubby routine. Working hard to live health ??...  Read more

Looking for Ketogenic/Paleo diet friends!
Updated 2/9/2016 8:16:03 PM

Looking for Ketogenic/Paleo diet friends!...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

THERE ARE NO SHORTCUTS

My secret.....there is no pill, drink, or fad diet out there that will give you long lasting weight loss results. Eating right and exercise are the only secrets to weight loss success and overall health 104...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more

You Asked: What's The Best Diet for Long-Term Weight Loss Success?

Are you bombarded in the break room by the latest diet adventures of your co-workers? Are you thinking about starting that metabolism-boosting diet splashed on the cover of your magazine? You’d love to lose 30 pounds. But where do you begin? El...  Read more