Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig... Read more
I have. Lupus and RA and I had major hip surgery a couple of years ago and that caused me to not move as much I have started "working out" recently about 3 months ago. I started by doing some basic gentle stretches, and hip work on a ball, I slowly a... Read more
Is it safe to excersize after oral surgery? I have to get all my wisdom teeth removed and am doing 1hr of cardio 6x a week and 30m of strength training 3x a week. Is that going to be doable after surgery since its only my mouth?... Read more
Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse... Read more
Here's a quick roundup of the top health stories of the week. Some are serious, some are interesting, and some are just plain weird! Top Medical Breakthroughs of 2008Obama's SparkStreak Weight Loss Surgery Reverses Diabetes in TeensDrug Makers Volunt... Read more
Last week I spent time in the hospital with my father-in-law after he had fallen on Easter and had to be admitted due to a fractured arm which for many of us would have required surgery but because of his age and surgical risk, his orthopedic surgeon... Read more
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