Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l... Read more
Work. It's where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss goals. Sure, the office can be full of temptation--whethe... Read more
I'm still adjusting my diet. I make bad choices, especially when I eat out. I just started tracking recently - I was lazy. Now that I'm tracking I'm really more mindful of it though. But I go over almost every day.... Read more
I didn't "diet" to lose weight, I learned how to enjoy healthy foods and I don't choose to eat crap. I didn't work out just to lose weight so that I could quit as soon as I made goal. I enjoy being active and fit. This is just my life now. I love it.... Read more
The whole "it's a lifestyle, not a diet" idea really comes into play during maintenance. Some people feel the need to weigh/measure/track everything forever, even in maintenance. I personally just needed a mental shift that this is how I live now.... Read more
I am trying this just started. No dairy , no sugar basically meats and fish fruits and vegetables, no processed food at all. Eggs are allowed. Anyone else eating this way? Just checking for ideas for breakfastes.... Read more
I do a lot of weight lifting and take a pre workout supplement beforehand. I currently am taking Cellucor C4. I am gonna start the Virgin Diet at the beginning of the month and was wondering if there are any approved pre workout for this diet?... Read more
I could never do a diet diary until I decided to make my weight loss journey something I could share and inspire others with. So I started typing everything every day...how I felt, what I ate, what recipes I found. It motivated me to think I might he... Read more
the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to... Read more
If you've been in touch with diet trends over the past few years, chances are that you've heard of the Paleo diet. When you Google the word "Paleo" or "Paleo diet," you'll find thousands of blogs, recipes, articles and... Read more
One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever... Read more
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