Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b... Read more
Back in 1990, then-president George H.W. Bush declared, "I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more b... Read more
I know I've done this before and I know how important it is to track your calories everyday but I'm finding it hard to stay motivated to consistently track my food.
Sometimes I skip days track. If I do track I usually track my breakfast, lunch and... Read more
I hope this doesn't sound too crazy to you all but i swear that "healthy" foods make me sick... Years of eating a restricted calorie diet and all the classic healthy foods like vegetables, fruits, high fiber breads/wraps, low calori... Read more
I only like a small number of bland foods. I rarely use salt and pepper.
I like bananas, apples and oranges, steamed green beans and broccoli.
I like fried chicken (as long as there are no spices added), oven roasted Turkey, the only beef I li... Read more
I have an awful time with portion control. I am usually in a hurry and try to eyeball things and it isn't working out too well for me. I have a digital food scale but I really don't know how to use it. I know how to change it from ounces to gram,... Read more
30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin... Read more
Have you ever heard a woman say, "I can't lift weights. I don't want to get bulky." Or how about, "I don't want to gain muscle. I just want to tone the muscle I already have."These are just a couple of the common respo... Read more
A round-up of the most interesting and thought-provoking stories of the week.The Myth of Happiness—and How to Be Truly Happy GreatistAre you searching for happiness in all the wrong places? Turn it around and find out how to really be happy.&nb... Read more
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