Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
Just added a blog post with some weekly food prep ideas, if anyone is interested. I'm just beginning to experiment so, they may be things you've already thought of but, there will be more to come! Enjoy!... Read more
Lately I've watched documentaries on food and the one I watched yesterday was so disturbing! Makes me want to be a vegan. My only concern is with prices, how expensive are vegan options? I also live in a small town in WY, with limited options.... Read more
30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin... Read more
Today, we’re excited to announce that we’ve made another update to the SparkPeople Mobile app! This update is for iOS users, and if you’ve updated your app today, you’ve already seen the changes. (Note: we rolled out these cha... Read more
St. Patrick's Day is usually synonymous with corned beef, cabbage and pints upon pints of green beer (not to mention other unnaturally-dyed foods). But this year, we're celebrating in a way that's both fun and good for you! Starting tomor... Read more
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