Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a... Read more
In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
Anyone making yummy healthy food for tomorrow? I've noticed in losing weight & having a food allergy that making sure I have a healthy option makes me feel better about large family gatherings.... Read more
I have four children at home, and unfortunately we depend on food stamps. I want to eat healthy and only buy fresh organic fruits and vegetables, grass fed lean meat and gluten free products because I have hypothyroidism and supposed to avoid gluten... Read more
Hello!:) I am new to this app. Feel free to share any tips on ways to get the best out of it!:) Also, I am starting advocare 24 day challenge on Sunday!! I am so excited! Any tips or advice?... Read more
From an article I read today:
Should hospitals ban junk food?
Bloomberg thinks so
Initiative pushes hospitals to ditch deep fryers, unhealthy snacks
New York City Mayor Michael Bloomberg on Monday urged public and private hospitals... Read more
I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104... Read more
In March, I ran a half marathon with a friend whose 6-year-old-son has Celiac Disease. We ran to benefit Team Gluten Free, a fundraising program that provides a simple way for recreational athletes to raise awareness about this disease. Since my... Read more
I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."Iíve always been puzzled over the... Read more
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