Milk. It does a body good.
Unless it doesn't, that is.
While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result... Read more
It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b... Read more
It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are... Read more
Debating having my thyroid checked, after reading about it, seems like I have a lot of symptoms that could relate to it. Can't hurt right?? Haven't had it checked since I was 14 and I'm almost 22 now... Read more
Wheree you anawer what your intolerance or diet neds are. Its a check box tyoe when you join. It seems silly to ask what you can eat or if you have any health issues and then not privide a plan. But yes tbat answers mine question. I wil have to d... Read more
What is Gluten?Wheat, barley and rye contain a protein known as gluten. Although gluten can be well-tolerated as a healthy part of a typical diet, some people have sensitivities to this protein. People who have physical reactions to the ingestion of... Read more
Food Intolerance---Or Allergy?Severe reactions to something you've eaten may be a sign of a food intolerance or even an allergy. Here's how to tell the difference and what to do about it.Food IntoleranceThe body may lack a specific enzyme needed to... Read more
People living with SLE and Fibromyalgia. Tips to endure flare up times and every day fatigue and pain symptoms. A safe, welcoming community together celebrating our small and large victories.... Read more
Gluten is a protein found in products made from wheat, rye and some forms of oats. In some people, gluten can trigger an immune response, which damages the fingerlike projections of the small intestine known as villi causing them to become flattened... Read more
When Judi Zucker's son, Tanner, turned 14, he started getting daily headaches, rashes and acne breakouts. At first she chalked it up to puberty. But then the Santa Barbara–based writer was asked to pen a cookbook for people with food allerg... Read more
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