Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
I am new to spark and excited to join others with similar goals. I wondered if anyone could tell me or direct me to the right for a question about food logging. I have logged my food for years and love my current logging program. Is there a... Read more
I am not sure why, but every time I do a new search for a food to track, I have to go out of the search window, then back in to be able to get the list. How am I supposed to properly search? I have a Samsung Galaxy S4.... Read more
reading the article on "nothing ever changes if we don't change" made me think "why" do i overeat? maybe its my moms fault for feeding me till i was stuffed as a baby because they feared we would die if they didn't feed us properly? i need to forgive... Read more
Fiber UpDietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legum... Read more
Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies.
Recently, an article about how U.S. airlines rate on the nutri... Read more
Editor's Note: Want to read more about Dani's story? Pick up a copy of the latest issue of First magazine, which features Dani and The SparkPeople Cookbook! Her story was also featured on Yahoo Shine this week.Weight loss may n... Read more
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