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Ultimate Super Foods Resources

Below are top resources on SparkPeople for Ultimate Super Foods.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

How to Cheat Without Cheating

Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

I'm a junk food junkie anyone have any good "junk"
Updated 7/24/2016 12:37:31 PM

I'm a junk food junkie anyone have any good "junk" recipes that are actually good for you and will kill my sweets cravings.... #chocolate junkie #sweetsrulemylife...  Read more

Do any of you out there use a food scale? Is it a
Updated 7/24/2016 10:48:53 AM

Do any of you out there use a food scale? Is it a good investment or unnecessary after a while?...  Read more

Can someone give me a good low calorie salad dressing #food
Updated 7/24/2016 12:30:44 PM

Can someone give me a good low calorie salad dressing #food...  Read more

hi there, this is my 3rd day using the food tracke
Updated 7/24/2016 9:12:12 AM

hi there, this is my 3rd day using the food tracker and I love how easy-to-use it is. I'vebeen able to stay within the caloric intake allowed quite easily. Now I need to limit my intake of sugar, which has been difficult to do.Any suggestions?...  Read more

any recipes? #vegetarian #friendfinder #food
Updated 7/24/2016 6:56:27 AM

any recipes? #vegetarian #friendfinder #food...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Exploring Super Foods using Sparkrecipes

When I come across foods that are so-called super foods, I go immediately to Sparkrecipes to find ways to use them. The latest super foods are quinoa, chia seed and kale. I've never cooked with those foods, so it's a new culinary adventure. It's...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

DVD Review: Amy Dixon's 'Breathless Body' Tabata DVD

I heart Amy Dixon. She's a veteran fitness instructor, master trainer and creator of many wonderful workouts you've probably seen in fitness magazines and DVDs alike. I had the pleasure of meeting her last year at the IDEA World Fitness Conve...  Read more

CONTEST CLOSED: Giveaway: Ultimate Yogi DVD Set

Contest closed! The winner is:MICHELELYNN777Congratulations!Have you added yoga into your workout rotation yet? We're big fans of yoga here at the dailySpark; it is great for stress-relief, flexibility, strength, and mental clarity, and is an exc...  Read more