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Ultimate Super Foods Resources

Below are top resources on SparkPeople for Ultimate Super Foods.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

How to Cheat Without Cheating

Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Not a successful food day. Need to make sure this
Updated 2/13/2016 8:09:23 PM

Not a successful food day. Need to make sure this doesn't happen again tomorrow!...  Read more

OMG... I ate Chinese food and I have 300 calorie
Updated 2/13/2016 7:47:37 PM

OMG... I ate Chinese food and I have 300 calorie left! Wuuuuujuuuuu!!!!...  Read more

When I look up food items and it said 1 serving. H
Updated 2/13/2016 5:30:08 PM

When I look up food items and it said 1 serving. How much is in your serving size....  Read more

I'm a new starter. So I go look for my food place
Updated 2/13/2016 4:33:02 PM

I'm a new starter. So I go look for my food place it on this calorie chart and that's all. And make sure I don't go over in the day...  Read more

Ok on my food tracker I scanned my grits container
Updated 2/13/2016 4:31:24 PM

Ok on my food tracker I scanned my grits container and it gave me the nutrients for a cup as a serving but I read the container and it said serving is 1/4 cup? Which do I follow? I wouldn't mind a cup of it if the sp tracker is true :)...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Exploring Super Foods using Sparkrecipes

When I come across foods that are so-called super foods, I go immediately to Sparkrecipes to find ways to use them. The latest super foods are quinoa, chia seed and kale. I've never cooked with those foods, so it's a new culinary adventure. It's...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

DVD Review: Amy Dixon's 'Breathless Body' Tabata DVD

I heart Amy Dixon. She's a veteran fitness instructor, master trainer and creator of many wonderful workouts you've probably seen in fitness magazines and DVDs alike. I had the pleasure of meeting her last year at the IDEA World Fitness Conve...  Read more

CONTEST CLOSED: Giveaway: Ultimate Yogi DVD Set

Contest closed! The winner is:MICHELELYNN777Congratulations!Have you added yoga into your workout rotation yet? We're big fans of yoga here at the dailySpark; it is great for stress-relief, flexibility, strength, and mental clarity, and is an exc...  Read more