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Ultimate Super Foods Resources

Below are top resources on SparkPeople for Ultimate Super Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

How to Cheat Without Cheating

Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

You know how you can select add more food when you're putting in a meal you should be able to do the
Updated 9/29/2016 8:47:39 AM

You know how you can select add more food when you're putting in a meal you should be able to do the same thing for workout I do multiple chest back and shoulder workouts on different days and I have to continuously press add exercise #techsupport...  Read more

10 weeks, 31.7 lbs. Tracking food and walking has
Updated 9/29/2016 8:46:21 AM

10 weeks, 31.7 lbs. Tracking food and walking has made a huge impact on my life. I walk 2-3 miles a day. Long way to go, but I'm getting there!...  Read more

Have been super busy and stressed the past 6 weeks
Updated 9/29/2016 7:30:34 AM

Have been super busy and stressed the past 6 weeks.Things are just getting back to normal.Haven't tracked or weighed myself . Quite nervous to step on the scales. Going to give myself until next week to get back to normal then will face the music....  Read more

Stayed within my caloric range today. Super proud
Updated 9/29/2016 6:43:41 AM

Stayed within my caloric range today. Super proud of myself....  Read more

First day - I logged all of my food! I like the gr
Updated 9/29/2016 6:32:01 AM

First day - I logged all of my food! I like the graph that showed me nutritionally how well I did. Tomorrow I'll watch sugars and add more protein. #coach...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Exploring Super Foods using Sparkrecipes

When I come across foods that are so-called super foods, I go immediately to Sparkrecipes to find ways to use them. The latest super foods are quinoa, chia seed and kale. I've never cooked with those foods, so it's a new culinary adventure. It's...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

DVD Review: Amy Dixon's 'Breathless Body' Tabata DVD

I heart Amy Dixon. She's a veteran fitness instructor, master trainer and creator of many wonderful workouts you've probably seen in fitness magazines and DVDs alike. I had the pleasure of meeting her last year at the IDEA World Fitness Conve...  Read more

CONTEST CLOSED: Giveaway: Ultimate Yogi DVD Set

Contest closed! The winner is:MICHELELYNN777Congratulations!Have you added yoga into your workout rotation yet? We're big fans of yoga here at the dailySpark; it is great for stress-relief, flexibility, strength, and mental clarity, and is an exc...  Read more