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Upper Arm Ergometer Resources

Below are top resources on SparkPeople for Upper Arm Ergometer.

1SHARES
How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Go to your friends' SparkPages and in the upper ri
Updated

Go to your friends' SparkPages and in the upper right corner there should be button "add as a SparkFriend"...  Read more

7 DAY ARM CHALLENGE
Updated 8/20/2015 8:55:06 AM

Does anybody want to do an arm challenge beginning after labor day? Here are the details: http://skinnyms.com/7-day-summer-arms-ch
allenge/ ...  Read more

How can I log Kranking or Krankcyle? Core? Arms?
Updated 8/13/2015 8:47:42 PM

How can I log Kranking or Krankcyle? Core? Arms?...  Read more

Good workout for the flabby bat wings on my arms.
Updated 8/10/2015 5:57:26 PM

Good workout for the flabby bat wings on my arms....  Read more

I did an AM arm workout today. Felt Good first thi
Updated 8/10/2015 3:04:46 PM

I did an AM arm workout today. Felt Good first thing in morning!...  Read more

Hand Weights

Keeping hand weights at my desk helps me to squeeze in time for toning arms and upper body. I take two 15 minutes at work and I get up from my desk and use the weights to work my tris, bis, shoulders and upper back. I got funny looks at first and t...  Read more

Make a circles

Stand with your legs 16 inches apart and arms straight up above your head. Start making circles with your hand and upper body. You can stand under ceiling lights and try to make circles with your hand fallowing by upper body. Start with 10 in each di...  Read more

Military Women

This team is specifically designed for women, past and present, who have served our Armed Forces. We are interested in supporting each other in the unique journey of healthy lifestyles....  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more