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Upper Arm Ergometer Resources

Below are top resources on SparkPeople for Upper Arm Ergometer.

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

I am working out at the Ymca and doing upper body
Updated 9/30/2015 8:54:17 AM

I am working out at the Ymca and doing upper body weights. What would i chose on the exercise? I have lost 5 lbs with this app in 1 month....  Read more

flabby arms
Updated 10/1/2015 11:54:39 AM

Aagghh please how do I get rid of this jiggle under my arm?? What is the best exercise for that? I'm assuming something with weights. I feel like I've tried it all....  Read more

I'll be feeling my arms tomorrow 💪🏻
Updated 9/28/2015 10:46:51 PM

I'll be feeling my arms tomorrow 💪🏻...  Read more

Uggh! So completely over the horrible upper middle
Updated 9/25/2015 7:46:29 PM

Uggh! So completely over the horrible upper middle back deep pain and sternum pain like every day for 2 years! I want to cry and I'm still working on exercising, I just want the pain to stop!! don't even know y I'm in pain like this all the time :-(...  Read more

The more weight I lose (-63) the flabby my arms ar
Updated 9/25/2015 2:35:11 AM

The more weight I lose (-63) the flabby my arms are getting. I weight train twice a week and see results but my sag is really upsetting....  Read more

Hand Weights

Keeping hand weights at my desk helps me to squeeze in time for toning arms and upper body. I take two 15 minutes at work and I get up from my desk and use the weights to work my tris, bis, shoulders and upper back. I got funny looks at first and t...  Read more

Make a circles

Stand with your legs 16 inches apart and arms straight up above your head. Start making circles with your hand and upper body. You can stand under ceiling lights and try to make circles with your hand fallowing by upper body. Start with 10 in each di...  Read more

Military Women

This team is specifically designed for women, past and present, who have served our Armed Forces. We are interested in supporting each other in the unique journey of healthy lifestyles....  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more