Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Upper Arm Ergometer Resources

Below are top resources on SparkPeople for Upper Arm Ergometer.

1SHARES
How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

upper stomach hard/bigger than lower belly
Updated 6/22/2015 11:55:49 AM

I have always been shaped like an eggplant - smaller upper half, bigger bottom half. The only good thing about it was that I always had a smaller, flatter upper abdomen. After years of being heavy and having 2 kids, now I have the severe mother's apr...  Read more

I find out easier to do a pack work my arms fly ex
Updated 6/16/2015 10:37:50 AM

I find out easier to do a pack work my arms fly extended than modified when I do it on my elbows. Anyone else feel this way or is it harder for you with fully extended arms?...  Read more

Nsv- My boyfriend said he can see my upper ab musc
Updated 6/16/2015 6:20:31 AM

Nsv- My boyfriend said he can see my upper ab muscles. 💪 He could just be being supportive, but I'm gonna take it!...  Read more

Workout arm band? Can Anyone reccomend a arm bNd
Updated 6/12/2015 5:23:14 PM

Workout arm band? Can Anyone reccomend a arm bNd to hold iphone to workout that us stretchy or fits really big arms?...  Read more

Me me me!! (arm straight up, hand waving). It's J
Updated

Me me me!! (arm straight up, hand waving). It's June 1st. I started toDAY. Want to do something different for more motivation. I'm 44, one done and I'm gearing up to lose about 60 pounds. First goal- just ten lbs. I'm in....  Read more

Hand Weights

Keeping hand weights at my desk helps me to squeeze in time for toning arms and upper body. I take two 15 minutes at work and I get up from my desk and use the weights to work my tris, bis, shoulders and upper back. I got funny looks at first and t...  Read more

Make a circles

Stand with your legs 16 inches apart and arms straight up above your head. Start making circles with your hand and upper body. You can stand under ceiling lights and try to make circles with your hand fallowing by upper body. Start with 10 in each di...  Read more

Military Women

This team is specifically designed for women, past and present, who have served our Armed Forces. We are interested in supporting each other in the unique journey of healthy lifestyles....  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more