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Upper Arm Ergometer Resources

Below are top resources on SparkPeople for Upper Arm Ergometer.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

I need some good ways to lose the fat on my arms..
Updated 5/28/2016 1:14:35 PM

I need some good ways to lose the fat on my arms.. I am finally getting back on the wagon and starting to lose weight again.. #armfat #needtoloseit...  Read more

Killed it at the gym today!! Did upper arms streng
Updated 5/26/2016 3:29:51 PM

Killed it at the gym today!! Did upper arms strength training, eliptical, row machine and swimming for cardio!! Total of a hour and half! Feeling good!...  Read more

Because of injury to arm I can't lift but I can at
Updated 5/24/2016 5:13:16 PM

Because of injury to arm I can't lift but I can at least do cardio. #noexcuses...  Read more

So I'm have trouble losing upper body fat any idea
Updated 5/24/2016 10:07:29 AM

So I'm have trouble losing upper body fat any ideas ????...  Read more

Just got done with an hour tabata workout. My arms
Updated 5/23/2016 5:06:14 PM

Just got done with an hour tabata workout. My arms are feel like jello lol...  Read more

Hand Weights

Keeping hand weights at my desk helps me to squeeze in time for toning arms and upper body. I take two 15 minutes at work and I get up from my desk and use the weights to work my tris, bis, shoulders and upper back. I got funny looks at first and t...  Read more

Make a circles

Stand with your legs 16 inches apart and arms straight up above your head. Start making circles with your hand and upper body. You can stand under ceiling lights and try to make circles with your hand fallowing by upper body. Start with 10 in each di...  Read more

Military Women

This team is specifically designed for women, past and present, who have served our Armed Forces. We are interested in supporting each other in the unique journey of healthy lifestyles....  Read more

6 Killer Tank-Top Arm Workouts for Every Level

Sleeveless dresses, tank tops, a defined bicep, hauling the week's groceries inside with just one trip--there are a lot of great reasons to work to have strong arms. Working some weights and upper body exercises in to your routine reaps a world o...  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more