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Upper Arm Ergometer Resources

Below are top resources on SparkPeople for Upper Arm Ergometer.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

I've been telling every1 on here about my upper ba
Updated 2/27/2015 1:09:35 PM

I've been telling every1 on here about my upper back pain& body aches that's stopping me from activity. I'm so scared that it could be cancer and the doctors are misdiagnosing me. I can't get healthy like this...  Read more

In 12 days I getting a full tummy tuck and a arm
Updated 2/21/2015 10:23:02 PM

In 12 days I getting a full tummy tuck and a arm lift. I have been so emotional. I am so excited and nervous. I have been waiting three years for this....  Read more

I agree. You can do tons of arm and ab work. You c
Updated

I agree. You can do tons of arm and ab work. You can even do small things such as stretching. Don't give up. 386...  Read more

I have an upper endoscopy tomorrow morning. I won'
Updated 2/20/2015 12:19:00 PM

I have an upper endoscopy tomorrow morning. I won't be able to eat till around 10am after bring up since 5am. No water either! How I can control my eating when I get to eat....  Read more

(link to that on the upper left side of the start
Updated

(link to that on the upper left side of the start page), scroll down the page to My Information and uncheck the box for metric system and click save changes. Coach Denise...  Read more

Hand Weights

Keeping hand weights at my desk helps me to squeeze in time for toning arms and upper body. I take two 15 minutes at work and I get up from my desk and use the weights to work my tris, bis, shoulders and upper back. I got funny looks at first and t...  Read more

Make a circles

Stand with your legs 16 inches apart and arms straight up above your head. Start making circles with your hand and upper body. You can stand under ceiling lights and try to make circles with your hand fallowing by upper body. Start with 10 in each di...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more