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Upper Back Exercise Resources

Below are top resources on SparkPeople for Upper Back Exercise.

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

And I'm back to less than one away from my heavies
Updated 5/25/2016 4:42:12 PM

And I'm back to less than one away from my heaviest weight. Im so sick of this song & dance! Not sure what's going to happen next. I can't do this anymore. I'm too worn from the battle to continue. I must choose my life or food. I have to live......  Read more

You would need to type a name of an exercise in th

You would need to type a name of an exercise in the search box that isn't in our database. An example that you can enter would be trail. Once you do that you can tap the button to Add an exercise not listed and enter that info and tap the check mark....  Read more

Trying to motivate myself to exercise and get movi
Updated 5/25/2016 3:43:31 PM

Trying to motivate myself to exercise and get moving. One good thing is my eating is on track. #motivation...  Read more

I really need to get my sleeping back on schedule.
Updated 5/25/2016 4:12:03 PM

I really need to get my sleeping back on schedule. I keep staying up until 3 and sleeping until 11. Want to start getting up earlier and exercising....  Read more

Anytips on begging exercises, current weight is 28
Updated 5/25/2016 3:51:19 PM

Anytips on begging exercises, current weight is 281 its not easy for me to do things help ! #exercise...  Read more

Weights while watching...

While watching television, sit on an exercise ball and perform upper body strength training and abdominal exercises. During commercial breaks do squats for the whole break, then back to weights when the show comes back on, then for the next break do...  Read more

exercising with injuries

If you find yourself with a lower body injury, don't stop exercising, but rather focus on the upper body. If you are faced with an upper body injury then again, focus on lower body exercises. This way you will never have a reason to be without exerci...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror...  Read more