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Upper Back Exercise Resources

Below are top resources on SparkPeople for Upper Back Exercise.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Back after years. Afraid to weigh myself.
Updated 6/29/2015 9:24:02 AM

I've been away for several years and have gained back the 50 pounds I lost and maybe more. I've lost that same amount probably 5 times in my life. Now that I'm older, that weight is coming on faster and leaving more slowly. I refuse to get discourage...  Read more

Not new, but back to start again.
Updated 6/29/2015 7:44:23 PM

Was on here in 2010 slacked off and now getting back on track AGAIN. Looking for support and motivation....  Read more

I have my calories set so that my exercise doesn't
Updated 6/28/2015 12:38:02 PM

I have my calories set so that my exercise doesn't change my calorie range. My calorie range is between 1350-1700 calories a day. I was wondering how many calories I should try to burn a day?...  Read more

A to Z exercise
Updated 6/27/2015 5:18:23 PM

A is for aerobics...  Read more

done 4 hours exercise this week :)
Updated 6/27/2015 5:36:22 PM

well chuffed with myself, done 4 hours exercise this week that is 100% usually what i do in a month (on crutches) so very pleased and loving it 1.5 hours last week...  Read more

Weights while watching...

While watching television, sit on an exercise ball and perform upper body strength training and abdominal exercises. During commercial breaks do squats for the whole break, then back to weights when the show comes back on, then for the next break do...  Read more

exercising with injuries

If you find yourself with a lower body injury, don't stop exercising, but rather focus on the upper body. If you are faced with an upper body injury then again, focus on lower body exercises. This way you will never have a reason to be without exerci...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders,...  Read more