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Upper Body Weight Exercises Resources

Below are top resources on SparkPeople for Upper Body Weight Exercises.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

I ate like a pig and LOST weight? Wha-wha-wha-what
Updated 9/10/2014 9:13:09 PM

I have been in a WICKED weight-loss plateau for a couple of months. My youngest baby of 4 is only 4 months old, but since I got the go-ahead 2 months ago to start working out and dieting I have been fairly consistently on the low end of my daily cal...  Read more

I can not exercise the way i want to, but i try to
Updated 9/9/2014 6:46:15 PM

I can not exercise the way i want to, but i try to keep up with my calories. Sometimes i eat 2200 cal and most days 1600 with a little walking and light house work, ut i try to stay in this area. Some days i my have 1100 cals itjustdepend on what...  Read more

I am sick and cannot eat nor exercise today. I am
Updated 9/9/2014 2:41:24 PM

I am sick and cannot eat nor exercise today. I am alternating drinking sweet and nonsweet beverages per hour....  Read more

How do you get your body used to eating in smaller
Updated 9/9/2014 2:13:57 PM

How do you get your body used to eating in smaller portions?...  Read more

Under my calorie range due to exercise but it's al
Updated 9/9/2014 10:18:58 AM

Under my calorie range due to exercise but it's already 10:30pm what is your best advice at this point?...  Read more

exercising with injuries

If you find yourself with a lower body injury, don't stop exercising, but rather focus on the upper body. If you are faced with an upper body injury then again, focus on lower body exercises. This way you will never have a reason to be without exerci...  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more