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Upper Hamstring Stretch Resources

Below are top resources on SparkPeople for Upper Hamstring Stretch.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

I did upper body workout yesterday and increased m
Updated 7/25/2016 6:29:44 PM

I did upper body workout yesterday and increased my weight. It must have been a good choice because my arms are letting me know they were worked out today....  Read more

40min of upper body strength training complete :) did a big amount of housework today too
Updated 7/25/2016 5:46:24 PM

40min of upper body strength training complete :) did a big amount of housework today too...  Read more

Do you guys stretch in the morning to wake yoursel
Updated 7/25/2016 2:35:15 PM

Do you guys stretch in the morning to wake yourself up? I feel like it helps a lot. I had a customer commend me when I told her I did that in the morning (she seemed like a fitness junkie bc she was dressed in and bought fitness clothes)....  Read more

I hate to admit I have stretch marks from my weigh
Updated 7/25/2016 2:52:24 PM

I hate to admit I have stretch marks from my weight and it is very noticeable. Does it fade with the weight loss ? Or do I have to use something like a cream? Does anybody have the same problem? #help...  Read more

Why can't I lose weight? I'm at the upper end of healthy range trying to get to lower end where I u
Updated 7/23/2016 9:10:59 AM

Why can't I lose weight? I'm at the upper end of healthy range trying to get to lower end where I used to be. When I track food it's slightly under calories, I drink water, exercise almost daily. I've gained & maintained that weight 2 months. #help...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Da Yoopers

If you know what a Yooper is...then you belong here! This is for members living in or originally from the Upper Peninsula of Michigan (AKA - beautiful God's Country)....  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

The Super Slipper Workout

Some of the best workouts are the ones you can do anytime, anywhere. Just because you’re not using fancy gym equipment does not mean you aren’t working hard, challenging your body and getting results. Whether you’re stretched for ti...  Read more