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Upper Hamstring Stretch Resources

Below are top resources on SparkPeople for Upper Hamstring Stretch.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Go to your Spark page. In the upper right click "

Go to your Spark page. In the upper right click "edit my SparkPage." Then there will be a column on the right of "options." I think you have to uncheck the top one to allow people to see your page. ...  Read more

Stretches for Plantar Fascitis
Updated 10/5/2015 7:29:54 PM

Can anyone suggest exercises that I can do for my plantar fasciitis?...  Read more

How often do you stretch? And what morivates you
Updated 10/3/2015 8:26:54 PM

How often do you stretch? And what morivates you to do so?I find it so easy to skip....  Read more

I am working out at the Ymca and doing upper body
Updated 9/30/2015 8:54:17 AM

I am working out at the Ymca and doing upper body weights. What would i chose on the exercise? I have lost 5 lbs with this app in 1 month....  Read more

I think I might not be stretching properly... I di
Updated 9/28/2015 1:27:26 PM

I think I might not be stretching properly... I did calf raises on Thursday and gave myself a charlie horse, or something, because both my calves were tight and I could Barely walk for two days... HELP...  Read more

Computer stretches

Simple swaying and stretching to do while in public or at home. Bouncing and bee-booping to the music while at work or even in an internet cafe isn't really out of place and I can feel the burn in just a few minutes. Better than slumping over your co...  Read more


I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Da Yoopers

If you know what a Yooper is...then you belong here! This is for members living in or originally from the Upper Peninsula of Michigan (AKA - beautiful God's Country)....  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more