These days, a monthly stock up of skin care products, shampoo, conditioner and makeup can cost you a pretty penny, even if you don’t buy top of the line beauty products. And if you’re like the average woman, you’ll shell out $15,000... Read more
There’s a reason pumpkins are so popular. Not only do they inspire creative carved sculptures, decadent desserts, and soothing stews, but they can also be blended into your beauty routine for healthier skin. Pumpkin is high in many nutrients th... Read more
Chances are, you know her. Your eyes probably turn green with envy as soon as she walks into the room. She’s the one who consistently looks effortlessly beautiful without makeup. She’s most likely your age (or older), yet looks younger th... Read more
This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
I added another meal to my tracker and called it vitamins.
It makes it so much easier to track! I can just copy the meal to the next day.
Hope this helps!
I might be in the minority but I take a multi, calcium, and b12 - all gummies s... Read more
A little disclosure: I hate going to a salon to get my hair cut. I can't get it washed because I don't use commercial shampoo anymore, and I don't want it styled because they'll put product in it and I don't want that. Also I have social anxiety.
... Read more
I'm trying to get started exercising again but I'm so dehydrated I'm worried about working out too much until I can get this under control. I work full time and we are not allowed to have anything to drink with us. If it is not busy I'm sometimes abl... Read more
Hey everyone! Come here and post your tips you have that you live by on exercise. Mine for example is; never exercise on an empty stomach. And after a workout always re-fuel. I use chocolate milk for cardio 212... Read more
All the hair, makeup and skincare picks that will get you gorgeous on the cheap. The best part? They start at just $3. Living Proof Perfect Hair Day (PHD), $26. A styling solution that smooths frizz and adds fullness. Peter Thoma... Read more
A round-up of the most interesting and thought-provoking stories of the week. At-home 'tasting game' helps kids accept vegetablesA really cool idea to get kids to chomp on new-to-them foods! ReutersReal Beauty Doesn’t Need Retouching, B... Read more
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