Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
When you have diabetes, managing your blood sugar while you are sick or injured can be challenging. Any illness or injury—like a cold, the flu, a sprained ankle, a pulled tooth, or major surgery—can wreak havoc on your blood sugar control... Read more
Q: Does cranberry juice help prevent bladder infections?
A: Maybe. Cranberries contain two compounds that seem to prevent bacteria from sticking to cells in the kidney, bladder, and other parts of the urinary tract. The effect o... Read more
I'd like to enter this in my food tracker. When I do a search for it, I come up with many options that others have entered. But, they don't seem to be the same product as what I have. For example, their info has a different number of calories than... Read more
I bought this off of Amazon it had great reviews. 2 scoops is 100 cal, 1.5 g of fat, 11g carbs, 5 g of fiber, 15g of protein. I don't have the can with me as I am at work but it tastes great even with just water and ice. I plan on drinking a couple o... Read more
I've been doing some reading about whey protein and its potential to increase metabolism. I have a smoothie every weekday morning with spinach, banana, cashew milk, chia seed and flax, and was thinking of adding a scoop of whey protein p... Read more
Trying to create new eating habits can be overwhelming. Making changes in your shopping, menu selection and cooking habits all at once causes many people to give up before they ever establish new routines. Instead, make this the year you make a few p... Read more
Plastic water bottles and their potential health risks are a hot topic in the news these days. How do you know if you’re at risk? Is it really something to be concerned about? A recent study in the Journal of the American Medical Association found... Read more
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