Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits... Read more
The next time a recipe calls for fresh basil, skip the poor substitute of dried basil, forgo the last-minute dash to the supermarket for some overpriced wilted basil, and just pluck a few tender leaves off of the basil plant you have growing in your... Read more
Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
While taking Tai Chi classes to recover from a mild stroke, a good friend along with my tai chi instructor helped me find my passion. They are two of my spirit guides that provided the perspectives and insights that guided me towards my true calling.... Read more
In the Spring, you can pick dandelion greens, which are best before the flowers bloom. You can add them to salads for a slightly bitter taste, stir-fry, or boil them. This is free food, and very high in vitamins A and C! If you are really adventur... Read more
Whenever I need to eat a few calories in order to make my caloric goal or on the run and need to nibble on something, I get a few Tic Tacs. They taste great and only add a few calories.224... Read more
What we're reading this week: Power Up With These Healthy Pomegranate Recipes: This Fall favorite is an antioxidant powerhouse — we're talking superfood status — and not too shabby when it comes to vitamin C, potassium, and fiber.... Read more
Congratulations JAN155! In honor of National Hot Tea Month, our friends at Traditional Medicinals® will be giving away a basket of delicious teas to one lucky SparkPeople member. Traditional Medicinals' pharmacopeial grade tea products meet... Read more
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