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Valerian Root And Passion Flower Resources

Below are top resources on SparkPeople for Valerian Root And Passion Flower.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

How to Grow Your Own Herbs for Cooking

The next time a recipe calls for fresh basil, skip the poor substitute of dried basil, forgo the last-minute dash to the supermarket for some overpriced wilted basil, and just pluck a few tender leaves off of the basil plant you have growing in your...  Read more

Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

Well I always wanted my lovely flower bed, but man
Updated 10/3/2015 3:49:27 PM

Well I always wanted my lovely flower bed, but man to get the end results is kicking my butt. Gardening is my exercise for today and tomorrow....  Read more

had a root canal this morging. no more sugar for m
Updated 9/9/2015 11:10:26 AM

had a root canal this morging. no more sugar for me. i feel horrible although my dentist is great and it didn't even hurt. so glad it's over......  Read more

Flowers A to Z
Updated 9/7/2015 12:49:39 AM

Azalea...  Read more

What I wouldn't give for a root beer!
Updated 8/23/2015 9:38:28 AM

What I wouldn't give for a root beer!...  Read more

I love ice cream with a passion. So I've been havi
Updated 7/20/2015 2:45:47 PM

I love ice cream with a passion. So I've been having frozen yogurt instead with homemade jam on it. It helps the kick the craving...  Read more

Forage for Dandelion Greens

In the Spring, you can pick dandelion greens, which are best before the flowers bloom. You can add them to salads for a slightly bitter taste, stir-fry, or boil them. This is free food, and very high in vitamins A and C! If you are really adventur...  Read more

My Survival Snack

Whenever I need to eat a few calories in order to make my caloric goal or on the run and need to nibble on something, I get a few Tic Tacs. They taste great and only add a few calories.224...  Read more

Martial Arts

Any body who has a passion for Martial Arts of any kind!!!...  Read more

Can Exercise Protect the Brain From Fatty Foods?

What we're reading this week: Power Up With These Healthy Pomegranate Recipes: This Fall favorite is an antioxidant powerhouse — we're talking superfood status — and not too shabby when it comes to vitamin C, potassium, and fiber....  Read more

CONTEST CLOSED: Win a Tea Basket, Warm Your Heart and Soul

Congratulations JAN155! In honor of National Hot Tea Month, our friends at Traditional Medicinals® will be giving away a basket of delicious teas to one lucky SparkPeople member. Traditional Medicinals' pharmacopeial grade tea products meet...  Read more