Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
With a plethora of health resources available these days, it can be hard to know where to look for reliable, accurate and useful information. When it comes to raising healthy kids in an increasingly unhealthy world, where do you start? Coach Nicole r... Read more
Radishes are one of the perfect vegetables for novice gardeners, including children, to grow—they are that easy! They range in color from deep scarlet to bright fuchsia and have many culinary possibilities: sliced into salads, eaten as finger f... Read more
Of course we know that obesity has reached epidemic proportions in this country- and now it's been spilling over to our kids. Obesity among children is skyrocketing, and getting a lot of attention these days, but I think people are still not... Read more
In the interest of keeping myself motivated, I've been trying to think through some of the core reasons why I have kept extra weight on for so many years, and some of the reasons why I might finally be ready to change. Here's a quick run down:
H... Read more
I am in a quandary. I live in a close- in suburb of DC that is truly inner city in effect. I will be leaving the area in a little over 3 Months moving for romance, love, a calmer life and for options that I find pleasing in rural central Kentucky.
... Read more
Does anyone know if there is scientific data to show any foods that increase children's hyperactivity and distractibility levels? My daughter is not ADD/ADHD and has not been diagnosed with any other conditions but just wondered about food's effect... Read more
If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction... Read more
I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu... Read more
Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for... Read more
By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients. My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a... Read more
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