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Valerian Root For Children Resources

Below are top resources on SparkPeople for Valerian Root For Children.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Expert Solutions: Overweight Kids

Of course we know that obesity has reached epidemic proportions in this country- and now it's been spilling over to our kids. Obesity among children is skyrocketing, and getting a lot of attention these days, but I think people are still not...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

28 yr old female, married but no children yet, weight loss goal is 100+ lbs, huge tumblr/fandom/book
Updated 6/21/2015 2:02:53 PM

28 yr old female, married but no children yet, weight loss goal is 100+ lbs, huge tumblr/fandom/book nerd, would love to have a buddy to email/text/fbook chat/tumblr with to stay accountable! Would be especially nice if from Ottawa (Canada)!...  Read more

I have ALWAYS had sleep issues. Even as a child.
Updated 6/19/2015 3:38:49 AM

I have ALWAYS had sleep issues. Even as a child. It seems that I eat more when tired and i do less. Does anyone else struggle with sleep issues? Any suggestions?...  Read more

I'm in the same spot! i would love another child b
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I'm in the same spot! i would love another child but my body just doesn't work at this weight....which is probably good...pregnancy is hard enough i can't imagine it at this weight....  Read more

I also work more than full time, just finished college, have 4 children, and am active in my church.
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I also work more than full time, just finished college, have 4 children, and am active in my church. I do 30 minutes on the elliptical every day. That's my me time. It usually happens at 9:30 at night or later, but it does happen....  Read more

I've lost a small child!!
Updated 6/16/2015 10:27:17 PM

Not really, lol, but I have lost more than what my 4 year old son weighs. I'm down 44 pounds since January and I feel amazing! I still have some work to do, but for the first time in my life, I know I WILL do it. I've tried and failed more times t...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more