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Valerian Root For Children Resources

Below are top resources on SparkPeople for Valerian Root For Children.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Expert Solutions: Overweight Kids

Of course we know that obesity has reached epidemic proportions in this country- and now it's been spilling over to our kids. Obesity among children is skyrocketing, and getting a lot of attention these days, but I think people are still not...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Cultivating a Child-Friendly Backyard

Imagine that you are the same age as your child… What grade were you in? Who was your teacher? Your best friend? Favorite game? Imagine that you are outside… Did you have a place that you considered your own? A treehous...  Read more

Do You Play Mind Games with Your Inner Child?
Updated 8/20/2014 3:23:37 PM

I wasn't a peanut butter fan as a kid...but I started making up for lost time. As a result, I looked for sales and stocked up when I found a great price...the problem is, that like everything else....when it's in the house, it calls out to my inn...  Read more

The Cholesterol Conundrum and Root Cause Solution
Updated 8/13/2014 8:28:01 AM

I would love to discuss this with anyone interested in spending 100 minutes watching an amazing video. ----------------- "A detailed analysis of Cholesterol Science using an Engineering Problem Solving approach. Included is a clear explanat...  Read more

Child with dietary needs
Updated 7/18/2014 11:39:29 PM

My daughter has recently been diagnosed with nephrotic syndrome and is required to keep track of her daily sodium intake as well as her calories. Currently, she is hand writing it in a journal. I wanted to sign her up for sp, so she could do it here...  Read more

Raising a child and living with a schitzophrenic
Updated 6/14/2014 1:05:46 PM

My struggle is truly a great one. I am always stressed out. My doctor has put me on Anti-depression medication and it seems to help a little. I have about 280 lbs to lose before I am at a healthy weight. I am constantly being sabotaged because my sig...  Read more

lost child
Updated 6/15/2014 5:48:49 PM

please pray with me for a granddaughter who has not respond to phone calls or tex messages please lord a sign she is ok, I need prayer from other friends....  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more