Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
Of course we know that obesity has reached epidemic proportions in this country- and now it's been spilling over to our kids. Obesity among children is skyrocketing, and getting a lot of attention these days, but I think people are still not... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
3 hour drive to take my child to the orthodontist today. always so hard to stay on track and eat right during this trip. well, 6 hours round trip... but i did pack a Greek yogurt, almonds, and an Apple so wish me luck!!... Read more
Having encouragement from your child is HUGE! That is success: you're making your family proud. If I feel "low" (I've dealt with depression in the past), getting in some activity helps me kick the blues.... Read more
If you hit the reply button quickly and hot headed about the title I am in total agreement with you!
I have two daughters and when they were younger we would (without their mom) watch movies with a blanket fort, sing songs and go outside and the... Read more
I just had my 3rd child and have lost 30 of the 35 That I gained. I have eliminated soda and most sugar and stick to around 1500 calories . Also been walking daily. I know it's only been a three weeks, but I feel like the scale just stopped moving.... Read more
If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction... Read more
I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu... Read more
Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for... Read more
By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients. My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a... Read more
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