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Valerian Root For Children Resources

Below are top resources on SparkPeople for Valerian Root For Children.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Healthy Family Book Reviews

With a plethora of health resources available these days, it can be hard to know where to look for reliable, accurate and useful information. When it comes to raising healthy kids in an increasingly unhealthy world, where do you start? Coach Nicole r...  Read more

Fruit and Vegetable Gardening A-Z: Radishes

Radishes are one of the perfect vegetables for novice gardeners, including children, to grow—they are that easy! They range in color from deep scarlet to bright fuchsia and have many culinary possibilities: sliced into salads, eaten as finger f...  Read more

Expert Solutions: Overweight Kids

Of course we know that obesity has reached epidemic proportions in this country- and now it's been spilling over to our kids. Obesity among children is skyrocketing, and getting a lot of attention these days, but I think people are still not...  Read more

Around-the-world Journey With Small Children
Updated 4/7/2014 11:47:32 PM

I read about a San Diego family who set sail on an around-the-world journey with their 1-year-old and 3-year-old daughters. Family members found themselves stranded, fell ill with Salmonella, and had to be rescued 900 miles from shore. www.nbcsa...  Read more

Parents: do you let your children have sugar?
Updated 4/1/2014 12:16:11 PM

Parents: do you let your children have sugar (processed sugar, not sugar from natural sources like fruit and milk)? If so, do you limit the amount?...  Read more

Disturbed Adult Child affecting Me Adversely
Updated 4/17/2014 10:07:40 AM

I have made it thru this week without binge eating. We just got back Monday from Snowbirding in AZ. Our troubled 22-yr-old daughter was house-sitting and pet-sitting for us. While we were down there, she kept texting me 'I miss you mommy' and 'com...  Read more

Wrong To Force Your Child to Eat Veggies ???
Updated 3/11/2014 11:12:42 PM

Is It Wrong To Force Your Child to Eat Some of Their Vegetables 38...  Read more

ADHD or Sugar addiction for children?
Updated 2/27/2014 1:05:47 PM

This is a must read for anyone thinking of putting their child on meds for ADHD, this may help. When my daughter was in elementary school, we thought she had ADD or ADHD because she couldn't stay focused on her school work & would not eat her meals.....  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more