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Valerian Root Powder Resources

Below are top resources on SparkPeople for Valerian Root Powder.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Hair Care Basics

Looking your best doesn’t have to be difficult—just start from the top with healthy, shiny, manageable hair. Here are some basic ways to help your crowning glory look its best. Washing Your Hair Great-looking hair starts with a sol...  Read more

Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Greens Powder
Updated 3/21/2014 12:21:28 AM

Has anyone tried them before i just started drinking themin the afternoon and don't need afternoon coffee anymore....  Read more

Raw fit protein powder
Updated 3/11/2014 6:53:06 AM

Has anyone used this? I just bought it and I.am looking for a quick meal replacement that is low carb....  Read more

PROTEIN RICH FOODS OR PROTEIN POWDERS?
Updated 3/9/2014 8:10:02 AM

Hi Everyone, It seems my BIGGEST struggle is making or exceeding my protein goal. I was thinking about trying different protein powders or bars. What do you eat that you really enjoy that helps you meet your protein goal? Thanks for the help!...  Read more

GNC Whey Protein Powder not for woman - is it true
Updated 2/4/2014 10:35:36 PM

There is a GNC store near my home and as i spoke to sales guy there, he said whey protein is not for woman, i should buy only Soy Protein so before buying i want to check reviews with you guys, is that true?...  Read more

Cocoa Powder.....
Updated 1/30/2014 8:46:35 AM

I read an article in "First" magazine yesterday about using cocoa powder to help block and absorb fat. Does anyone use cocoa and can you give me more ideas on where to use it. And has it worked for you. Thank you....  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

Stockton Sparkers

This team is for all SparkPeople members in the Stockton area. Welcome..... We are Stronger together! Lets root for eachother!!!!!...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Healthy, Homemade Gifts: Herb Mixes

When you're watching fat and calories, herbs and spices are your new best friends. They add flavor and pizzazz to your cooking with little to no calories and fat. However, many of the versions you get in the supermarket are full of salt--a big no-no...  Read more