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Valerian Root Powder Resources

Below are top resources on SparkPeople for Valerian Root Powder.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Is protein powder ok to put in a breakfast smoothi
Updated 9/26/2016 5:38:30 PM

Is protein powder ok to put in a breakfast smoothie for a teenager?...  Read more

How do you make powder protien shake mix....not po
Updated 9/25/2016 9:48:03 AM

How do you make powder protien shake mix....not powdery?...  Read more

Was thinking about incorporating some whey protein powder into my diet for after workouts. I needabo
Updated 9/15/2016 9:45:26 AM

Was thinking about incorporating some whey protein powder into my diet for after workouts. I needabout 40-60 more grams of protein according to spark. Any good ones that aren't packed with sugars that you may use ? I usually drink chocolate milk...  Read more

I heard about ginger roots. I never tried it befor
Updated

I heard about ginger roots. I never tried it before. I will. Well,thank you....  Read more

Well got some protein powder. So far I've been dri
Updated 9/13/2016 8:02:59 AM

Well got some protein powder. So far I've been drinking one cup a day which is roughly 30g of protein, thinking I should just do 2 cups instead which would be 60g's...  Read more

Use Root Beer to Cover the Meat in the Crockpot. Yummy!

I had searched for a pulled pork recipe and found one that called for root beer for the liquid. It was good, so I then used it on chicken breast. Same good result. Other additions to the liquid are ginger powder, A-1 sauce, garlic powder, and a littl...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Stockton Sparkers

This team is for all SparkPeople members in the Stockton area. Welcome..... We are Stronger together! Lets root for eachother!!!!!...  Read more

The Truth about Turmeric: Miracle Spice or Myth?

If you're a fan of Asian or Indian food, you've likely consumed turmeric. Derived from its namesake perennial plant grown throughout India and in parts of Asia and Africa, the bright orange spice has been used medicinally in various part...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more