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Valerian Root Powder Resources

Below are top resources on SparkPeople for Valerian Root Powder.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

I bought a new protein powder yesterday and I love.!! (So far) Bought a chocolate one and vanilla h
Updated 4/24/2016 4:10:09 PM

I bought a new protein powder yesterday and I love.!! (So far) Bought a chocolate one and vanilla however I just noticed the vanilla has sucralose so it will be going back. Same brand so I didn't look. A lesson learned......  Read more

Yesterday I had 2 root canals so couldn't eat, onl
Updated 4/24/2016 12:13:10 AM

Yesterday I had 2 root canals so couldn't eat, only had about 700 Cal's(woke up 2 pounds lost!) so today I am eating soft food and ending up with 1300 but low on the protien. I suppose my weight will go back up but I'm curious if it may stay off!...  Read more

Trying out the Arbonne chocolate shake powder toda
Updated 4/22/2016 9:45:29 AM

Trying out the Arbonne chocolate shake powder today. I'm using the shake mix, almond butter, unsweetened almond milk & ice. Hopefully it will help me not want snacks. It's my first day back on SparkPeople...looking forward to improving my lifestyle!...  Read more

Can anyone recommend a -plant based if possible-protein powder that does not include stevia?
Updated 4/22/2016 2:27:35 AM

Can anyone recommend a -plant based if possible-protein powder that does not include stevia?...  Read more

I need to find a new protein powder. I don't like
Updated 4/19/2016 1:00:34 PM

I need to find a new protein powder. I don't like the one I have. It's from Costco Vega proteins and greens. I don't like the texture and leaves an after taste. I think it's the stevia. It's too sweet too. Any ideas?...  Read more

Use Root Beer to Cover the Meat in the Crockpot. Yummy!

I had searched for a pulled pork recipe and found one that called for root beer for the liquid. It was good, so I then used it on chicken breast. Same good result. Other additions to the liquid are ginger powder, A-1 sauce, garlic powder, and a littl...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Stockton Sparkers

This team is for all SparkPeople members in the Stockton area. Welcome..... We are Stronger together! Lets root for eachother!!!!!...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Healthy, Homemade Gifts: Herb Mixes

When you're watching fat and calories, herbs and spices are your new best friends. They add flavor and pizzazz to your cooking with little to no calories and fat. However, many of the versions you get in the supermarket are full of salt--a big no-no...  Read more