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Valerian Root Powder Resources

Below are top resources on SparkPeople for Valerian Root Powder.

1SHARES
Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

What's a good protein powder, and where can I find
Updated 6/24/2016 4:13:56 PM

What's a good protein powder, and where can I find it? Not shakes. Just powder....  Read more

Love vega one protein powder it's a life saver on
Updated 6/17/2016 11:10:21 AM

Love vega one protein powder it's a life saver on those days you don't want to eat much and after workouts and for late night craving best meal replacement ever :) has 50% of vitamins and minerals for the day in 1 scoop :)...  Read more

Looking into getting a protein powder. Seance i ap
Updated 6/14/2016 11:27:49 AM

Looking into getting a protein powder. Seance i aperently dont get enouph protein. But I dont know much about it. There's a lot out there. Not sure what one to get help !...  Read more

So I tried some protein powder today for the first
Updated 6/13/2016 4:10:27 PM

So I tried some protein powder today for the first time, mixed in silk almond/coconut milk. Do you have to use a blender to get it not lumpy? I just used a spoon and it was lumpy and gross....  Read more

I cannot go a day without my protein powder fruit
Updated 6/12/2016 1:20:24 PM

I cannot go a day without my protein powder fruit smoothie! What can you not go a day without? #fruitsmoothieaddict...  Read more

Use Root Beer to Cover the Meat in the Crockpot. Yummy!

I had searched for a pulled pork recipe and found one that called for root beer for the liquid. It was good, so I then used it on chicken breast. Same good result. Other additions to the liquid are ginger powder, A-1 sauce, garlic powder, and a littl...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Stockton Sparkers

This team is for all SparkPeople members in the Stockton area. Welcome..... We are Stronger together! Lets root for eachother!!!!!...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

15 Spices You've Probably Never Tried (But Totally Should)

If you were to peek at random inside a few people's spice cabinets, you'd probably find the lineup of usual suspects: Salt, pepper, basil, paprika, garlic powder, ground mustard, cayenne pepper, oregano and dozens of other common flavors.&nbs...  Read more