Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Valerian Root Powder Resources

Below are top resources on SparkPeople for Valerian Root Powder.

1SHARES
Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

OMG..almond butter, chocolate protein powder, coco
Updated 12/12/2014 10:05:43 PM

OMG..almond butter, chocolate protein powder, coconut milk, and almond milk....ALMOND JOY SMOOTHIE...SO DAMN YUMMY!!!...  Read more

What whey protien powder do you like
Updated 12/19/2014 2:28:51 AM

So what do you put in whey powder....  Read more

protein powder
Updated 12/19/2014 7:08:22 PM

I have been using a tbs. on my special k cereal in the morning, but would like to know if there are other uses.....Other thank protein shakes...not interested in smoothies, only adding to foods...  Read more

protein powder on cereal?
Updated 12/1/2014 10:26:54 AM

I love to have cereal each morning , but special K protein plus is the only one I've found that has a lot of protein. Can I add a tbs. of protein powder to ANY cereal to increase its protein? I don't want to make smoothies, or brownies, cak...  Read more

regrowing root vegetables after cutting
Updated 11/29/2014 9:38:35 PM

Can I actually regrow certain root vegetables after cutting the stem? Supposedly I can and with a few different veggies. I would love to try this but am not sure where to begin. Any help or advice would be great!...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

Stockton Sparkers

This team is for all SparkPeople members in the Stockton area. Welcome..... We are Stronger together! Lets root for eachother!!!!!...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Healthy, Homemade Gifts: Herb Mixes

When you're watching fat and calories, herbs and spices are your new best friends. They add flavor and pizzazz to your cooking with little to no calories and fat. However, many of the versions you get in the supermarket are full of salt--a big no-no...  Read more