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Vanilla Ice Cream Diet Resources

Below are top resources on SparkPeople for Vanilla Ice Cream Diet.

1SHARES
Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

15 Diet-Friendly Ice Cream Choices

I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

I got 3 hours sleep. Steroids are killing my diet.
Updated 7/29/2016 11:20:00 AM

I got 3 hours sleep. Steroids are killing my diet. This herniated disk has got to go! So tired but I am going to workout even if it's just for a little. My back will thank me if I lose the belly....  Read more

After keeping a closer eye on my diet, I've lost 1
Updated 7/29/2016 10:33:59 AM

After keeping a closer eye on my diet, I've lost 1 lb this week. Woo hoo! I'll take that over a gain any day. #healthyhabits...  Read more

15 days in. Been sticking to my water and diet pe
Updated 7/29/2016 10:02:30 AM

15 days in. Been sticking to my water and diet perfectly, and actually enjoying it. 50 days as a non smoker, just ran a mile...for the second time! I dont use a scale, because I feel like it would discourage me, but man, I feel great!...  Read more

Has anyone tried the paleo diet? I'm thinking about trying it because I have chronic migraines, lupu
Updated 7/29/2016 7:41:15 AM

Has anyone tried the paleo diet? I'm thinking about trying it because I have chronic migraines, lupus erythematosus , and fibromyalgia. So far nothing has really helped. Just wondering. #paleo...  Read more

I was tempered to eat ice cream wow it's hard but
Updated 7/28/2016 8:07:59 PM

I was tempered to eat ice cream wow it's hard but I did it! I have inner strength...  Read more

Skinny Cow Truffle Bars

French Vanilla, Chocolate, Caramel, White Mint and Cookies and Cream Truffle Bars.Lite ice cream on a stick drizzled with chocolate ribbons....  Read more

Tell yourself "Yes, you can have that - LATER."

I get happy just thinking about warm apple pie with vanilla ice cream. I just tell myself LATER. I can choose to eat fattening foods, but I have to plan them and track them and not eat impulsively and mindlessly. Knowing I CAN have that warm apple...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

We Tried It: Weight Watchers Ice Cream Treats

Editor's Note: This is a sponsored blog post written by the SparkPeople team. No matter where you are in your journey, what counts are the little choices you make every day. That’s why Weight Watchers® is proud to offer a delectable lin...  Read more