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Vegan Diet Plan Resources

Below are top resources on SparkPeople for Vegan Diet Plan.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Well take up a nice safe exercise plan of walking
Updated 10/9/2015 6:02:09 AM

Well take up a nice safe exercise plan of walking. Got used to the Fitbit and was doing great. Got right in front of my house and my ankle rolled. Ended up with an ankle and an elbow fracture. Now what to do...  Read more

Remember that dieting doesn't mean avoiding fun ti
Updated 10/9/2015 10:00:01 AM

Remember that dieting doesn't mean avoiding fun times and food. You need to give yourself some time off sometimes. It doesn't make you a failure....  Read more

hey Everyone anyone doing the plant diet/have trie
Updated 10/8/2015 7:56:33 PM

hey Everyone anyone doing the plant diet/have tried if so how is it just started this week....  Read more

Back with a Plan.
Updated 10/8/2015 9:46:51 PM

Howdy, I am back after a few years hiatus... This time though I want to shed the pounds and keep them off. A few things I plan on doing differently include, blogging and getting out of the house more!...  Read more

Anyone try the whole30 plan?
Updated 10/8/2015 1:01:10 PM

Anyone try the whole30 plan?...  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Nature Is Very Healing And Energizing

I am so very proud of myself for my accomplishment to commit to daily walking, recognizing walking's numerous benefits, as well as changing to a vegan diet.434...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

The No-Stress, No-Guilt Approach to Meatless Meals

I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of...  Read more

In the News: Should Kids Know Where Food Comes from?

A new children's book entitled Vegan is Love: Having Heart and Taking Action was released last week with mixed reviews over concerns about the books use of graphic images and a potentially unhealthy diet message. Author and illustrator Ruby Roth&...  Read more