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Vegan Diet Plan Resources

Below are top resources on SparkPeople for Vegan Diet Plan.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

diet shakes
Updated 1/20/2015 2:52:59 PM

What diet shakes are healthy and work with low sugar, but not too expensive? Help please, I need to get started. Thank you...  Read more

yes followed that diet last yr and found it very e
Updated

yes followed that diet last yr and found it very effective for rapid wt loss but i got soooo COLD...i think it is a bit hard on the thyroid to have only veg based carbs, so i added oatmeal and wild rice to my routine......  Read more

Low carb diets?? Does anyone have experience with
Updated 1/25/2015 8:24:47 PM

Low carb diets?? Does anyone have experience with high protein diets with the only carbs being from veggies? I have been considering personal trainer food program...  Read more

How do you feel about the lo carb diet
Updated 1/19/2015 1:15:57 AM

How do you feel about the lo carb diet...  Read more

Variety in Meal Planning
Updated 1/20/2015 9:22:35 AM

Trying to be quiet while another slept this morning, I decided to clean up my Favorites in the Nutrition Tracker. I've been a member here a few years and the list was getting long. While doing so I found so many wonderful foods and recipes I'd been...  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Nature Is Very Healing And Energizing

I am so very proud of myself for my accomplishment to commit to daily walking, recognizing walking's numerous benefits, as well as changing to a vegan diet.434...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

The No-Stress, No-Guilt Approach to Meatless Meals

I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of...  Read more

In the News: Should Kids Know Where Food Comes from?

A new children's book entitled Vegan is Love: Having Heart and Taking Action was released last week with mixed reviews over concerns about the books use of graphic images and a potentially unhealthy diet message. Author and illustrator Ruby Roth&...  Read more