There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m... Read more
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
What diet are you following that is working for you? I did carb cycling for the first week, lost lots of weight. after much research, I decided to go into keto diet, losing weight too but it's hard to plan my meals and what to eat. Share your diet:)... Read more
I have added keto diet to my losing weight plan. I list 10 lbs. W sparks then hit a Plateau so I incorporated the keto diet and use sparks app. At I'll to help count calories,fats,carbs,and protein. I love the keto diet!Get to eat a lot of good stuff... Read more
Been doing this for about a week and notice there is no meat really when using this sparks plan. Lots of peanut butter and fruit etc ....I have been following it for about a week but today i feel lousy.... woke up took one look at today's plan and e... Read more
I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of... Read more
A new children's book entitled Vegan is Love: Having Heart and Taking Action was released last week with mixed reviews over concerns about the books use of graphic images and a potentially unhealthy diet message. Author and illustrator Ruby Roth&... Read more
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