The 2005 USDA Food Guide Pyramid favors plant-based proteins (like legumes and nuts), and even recommends fewer servings of meat than before. Research has shown that eating a few meatless meals per week can lower risk of heart disease and may eve... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
You probably give your healthy lifestyle credit for a lot of things. Weight control, lowered cholesterol and the ability to run a mile at a healthy clip (or finish a mile at all!) can all be attributed to eating right and working out consistently. Bu... Read more
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ELIGIBILITY: The SparkRecipes What's In Your Fridge promotion for individuals (the “Promotion”) is open only to permanent legal U.S. residents physically residing in the fifty (50... Read more
i just figured it out dieting is not half food half exercise no not at all. its 90% mental. if you live your life reactively then you are destined to fail.
reactions lead you to make bad decisions, bad food choices. we can't count on reactions. r... Read more
I don't eat fast food. I don't drink soda. I love fruits and veggies. I sautee in olive oil spray. When I eat sweets I make sure they fit into my diet. I take two exercise classes each week, and do a fair amount of walking. In short, I'm a prett... Read more
I'm new to the site/forum and was wondering if I could get some help.
I am an elder care blogger. Diet plans and weight loss are two of the hot topics for my readers. Since I cannot find all the information I need off the web, I am in t... Read more
I am having some trouble with meal planning. I would like something to go with Canadas food guide and low on the glycemic index but am struggling with meal ideas. I would like a 7 day meal plan that has the same amounts in each meal so I can swap the... Read more
I've just finished reading this book. I personally think it is amazing and would love to follow the meal plan. But, I've read online that some people feel that this book goes against the updated food pyramid or something.
The book includes such... Read more
I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of... Read more
A new children's book entitled Vegan is Love: Having Heart and Taking Action was released last week with mixed reviews over concerns about the books use of graphic images and a potentially unhealthy diet message. Author and illustrator Ruby Roth&... Read more
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