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Vegan Diet Plan Resources

Below are top resources on SparkPeople for Vegan Diet Plan.

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What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Here’s Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

Stuck with my diet today yay
Updated 7/22/2016 9:33:55 PM

Stuck with my diet today yay...  Read more

Stuck with my diet today yay
Updated 7/22/2016 10:47:48 PM

Stuck with my diet today yay...  Read more

This is my first time changing diet and making bet
Updated 7/22/2016 7:53:12 PM

This is my first time changing diet and making better choices, my current diet includes pizza, sushi, energy drinks, chips, and due to my Latin heritage tacos, and sope de frijoles con chicharones, anybody have any advice for me including cheats?...  Read more

LCHF Diet
Updated 7/24/2016 7:56:31 AM

Hi! Just wondering if anyone is doing the low carb high fat diet?...  Read more

What type of diet are you using? .....and how we
Updated 7/22/2016 7:48:00 PM

What type of diet are you using? .....and how well how has it worked for you? Since December I have used a low carb diet. Weighed 211 down to 165 lbs now....  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Nature Is Very Healing And Energizing

I am so very proud of myself for my accomplishment to commit to daily walking, recognizing walking's numerous benefits, as well as changing to a vegan diet.434...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

The No-Stress, No-Guilt Approach to Meatless Meals

I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of...  Read more

In the News: Should Kids Know Where Food Comes from?

A new children's book entitled Vegan is Love: Having Heart and Taking Action was released last week with mixed reviews over concerns about the books use of graphic images and a potentially unhealthy diet message. Author and illustrator Ruby Roth&...  Read more