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Vegan Diet Plan Resources

Below are top resources on SparkPeople for Vegan Diet Plan.

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What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

I begin my under 2000 calorie diet today, and alre
Updated 6/28/2016 11:57:16 AM

I begin my under 2000 calorie diet today, and already I started off with some bad choices... I need to curve this sweet tooth help!!! I also begin my garcinia cambogia and honest green tea pills intake! My stomach feels weird......  Read more

Trying to plan lunch and here are my choices; vege
Updated 6/28/2016 11:28:35 AM

Trying to plan lunch and here are my choices; vegetarian bean soup or vegetarian chilli.... what would you choose?...  Read more

Looking for friends to discuss plant based diet.
Updated 6/28/2016 1:13:08 AM

Hi all, I'm looking for some new friends interested in vegetarian or plant based diet recipes and advice. I'm trying hard to cut out meat and animal products. I just need a little push in the right direction. Thank you....Julie...  Read more

Day one on new diet I eat breakfast snack lunch sn
Updated 6/27/2016 11:45:44 PM

Day one on new diet I eat breakfast snack lunch snack dinner an one last snack because I work 9am to 9pm an at the gym by 630 but I'm still hungry or bored I'm what it is I'm drinking water grrrr...  Read more

Anyone on 17 day diet
Updated 6/27/2016 10:54:01 PM

Anyone on 17 day diet...  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Nature Is Very Healing And Energizing

I am so very proud of myself for my accomplishment to commit to daily walking, recognizing walking's numerous benefits, as well as changing to a vegan diet.434...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

The No-Stress, No-Guilt Approach to Meatless Meals

I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of...  Read more

In the News: Should Kids Know Where Food Comes from?

A new children's book entitled Vegan is Love: Having Heart and Taking Action was released last week with mixed reviews over concerns about the books use of graphic images and a potentially unhealthy diet message. Author and illustrator Ruby Roth&...  Read more