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Vegan Diet Plan Resources

Below are top resources on SparkPeople for Vegan Diet Plan.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

What's Your Halloween Plan?
Updated 10/31/2014 7:34:39 PM

So here we are...three days from the Halloween Celebrations (for those of us that "Do" that!) What's your plan to keep the Candy Monsters away or limit their effect this year?!! We have a neighborhood full of kids who will be making the round...  Read more

ideas for weekly vegetarian meal planning
Updated 10/30/2014 11:41:41 AM

I just joined SPARK. wanted to get some good ideas for vegetarian meals. It shouldn't be that difficult, still I seem to come to my week with hardly any plans and fall short of my desired health plan. Any thoughts of how to look at the week a...  Read more

I've decided to try a protein and fiber diet. I d
Updated 10/28/2014 9:54:23 AM

I've decided to try a protein and fiber diet. I don't drink pop,so drinking milk and water is easy. My weakness on the other hand is McDonald's caramel frappe. But i have gone from 3 a week to 1 every other week.that's good,right?...  Read more

Meal Planning
Updated 10/31/2014 2:24:23 PM

Hi everyone, just wondering how many of you meal plan on a regular basis. I never really used to until about a year ago, I mean I had an idea of what we would be eating but now I do plan, almost religiously. Every Saturday I sit down and co...  Read more

Do you have a plan for Halloween?
Updated 10/27/2014 3:44:26 PM

one of my fast break goals this week is to take any leftover candy AWAY from here on the 1st of november so i'm not tempted! how about you?...  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Nature Is Very Healing And Energizing

I am so very proud of myself for my accomplishment to commit to daily walking, recognizing walking's numerous benefits, as well as changing to a vegan diet.434...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

The No-Stress, No-Guilt Approach to Meatless Meals

I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of...  Read more

In the News: Should Kids Know Where Food Comes from?

A new children's book entitled Vegan is Love: Having Heart and Taking Action was released last week with mixed reviews over concerns about the books use of graphic images and a potentially unhealthy diet message. Author and illustrator Ruby Roth&...  Read more