If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
#vegan raw 7 day challenge
Join me and take on a raw food challenge for 7 days, you will feel amazing and will be bursting full of energy! Really simple; just eat fruits and vegetables, uncooked, just in their natural state. Eat away until full!... Read more
I don't know how to count calories or fat or carbs & I don't know how much of each food item I should have, I am vegan & have already lost a bunch of weight, but I am having trouble creating a meal plan w all the essential vitamins. Is there an easy... Read more
Granola and energy bars usually have suga r& additives. Your better off eating 20 almonds. You be surprised to see how fast you'll lose minus the bars, just stay hydrated and you'll see more energy.Eggs and blueberries, strawberries and avocados are... Read more
Do you have a hard time getting adequate fiber?We're keen on whole grains, fruits and vegetables, so getting adequate fiber isn't usually a problem. However, many of us don’t get the much-needed 25 to 30 grams recommended daily for a he... Read more
You know the drill – by the time the late afternoon rolls around, you’re starving and the office candy jar starts looking better and better. Save yourself the temptation and try one of these simple, healthy, and satisfying portable snack... Read more
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