You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
Even though the notorious "Freshman 15" is really just a myth, leaving home for the first time can translate into weight gain or bad eating habits. It's hard to make healthy choices when confronted with a buffet of options in the dining... Read more
I am new to Sparkpeople and am wondering if there is a group for vegans to share concerns and to learn more about what it takes to be successful with weight loss while assuring adequate nutritional intake. I am looking forward to this jo... Read more
Why should you need to prepare a raw vegan meal? Go to your refrigerator grab some fruits and vegetables, wash em, throw em in an insulated bag or box so they'll be a bit chilled at lunch. Your done. No reason to chop and mix everything.... Read more
I was 100% raw vegan for two years 2010 and 2011. Went there because I had weights problem from age 12. Got to my ideal weight then went back to a standard American diet. No excuses. I'm back going for 98% this time.... Read more
Do you have a hard time getting adequate fiber? We're keen on whole grains, fruits and vegetables, so getting adequate fiber isn't usually a problem. However, many of us donít get the much-needed 25 to 30 grams recommended daily for a healthy diet.... Read more
You know the drill – by the time the late afternoon rolls around, you’re starving and the office candy jar starts looking better and better. Save yourself the temptation and try one of these simple, healthy, and satisfying portable snack... Read more
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