You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
Even though the notorious "Freshman 15" is really just a myth, leaving home for the first time can translate into weight gain or bad eating habits. It's hard to make healthy choices when confronted with a buffet of options in the dining... Read more
When a chocolate bar craving hits, I create my own chocolatey treat by mixing about 1 tbsp. of pure cocoa powder, 1 tbsp. of peanut butter or other sugar-free nut butter, 1 tbsp. of maple syrup or honey, and whatever crushed nuts or seeds I have on h... Read more
I just wanted everyone's intake on cliff bars - I use to use quest bars but I didn't like the taste so i switched to the cliff builders bars. The taste is better and its a quick 20g of protein but they are around 200-270 calories which throws me for... Read more
Hi. I have been vegan for about 1 1/2 yrs now. I started sparkpeople about a week ago to lose some weight but I am having trouble staying within the carb range. I have been eating healthy carbs- whole grains, legumes, beans, etc. From reading other... Read more
Do you have a hard time getting adequate fiber? We're keen on whole grains, fruits and vegetables, so getting adequate fiber isn't usually a problem. However, many of us donít get the much-needed 25 to 30 grams recommended daily for a healthy diet.... Read more
You know the drill – by the time the late afternoon rolls around, you’re starving and the office candy jar starts looking better and better. Save yourself the temptation and try one of these simple, healthy, and satisfying portable snack... Read more
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