There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m... Read more
Editor's Note: SparkPeople first asked for your help in fighting childhood obesity a few years ago, but with the recent launch of First Lady Michelle Obama's Let's Move campaign to combat childhood obesity, we updated this article and add... Read more
I'm new here and just thought that I would introduce myself. I just began on sparkpeople and if you know of any helpful features please let me know. If you have any similar interests (or not) send me a message and I'll try to keep in touch!
Hi!... Read more
So i had a sloppy joe for dinner with my kids n their friends n some green beans im still well within my calorie limit for the day but now my stomach is not happy i guess my body doesn't want that kind of food anymore i shoulda had a salad... Read more
Storming in NB today. Kids are home from school. I'll I want to do is snuggle with a blanket, a book and a bag of chips. I make a frozen snack instead...frozen strawberries, banana , almond milk and vanilla. Yay me!... Read more
Looking for a partner. I'm 24, 2 kids, looking to lose 60lbs. I lost 8 last month but now that it's getting I need to help someone and vice versa. I would really like to text I just feel like for me it is easier... Read more
r u kidding!? tummy bugs r the perfect impetus for a cleanse and muscle rest! let your belly rest then flush your body with herbal infused drinks (broths/teas) when u can tolerate fluids. introduce solids SLOWLY(citrus/melons). and when u r ready for... Read more
Vegetarian Awareness Month is wrapping up, but the meat-free mealtime fun doesn't have to end! In addition to giving away 5 copies of our e-book "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Ba... Read more
I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of... Read more
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