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Vegan Kids Resources

Below are top resources on SparkPeople for Vegan Kids.

1SHARES
What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Had a great day at the beach although my kids each
Updated 7/24/2016 10:54:28 AM

Had a great day at the beach although my kids each got stung by a jellyfish. I missed a spot on my reapply for sunscreen and got sunburned on my leg. Lying with an ice pack relaxing....  Read more

Playing with kids in the water is a great workout!
Updated 7/23/2016 12:19:41 PM

Playing with kids in the water is a great workout! It's super hot out though, so I don't know how long we'll stay....  Read more

Woke up before the kids to get a workout in! 40 mi
Updated 7/23/2016 4:25:34 PM

Woke up before the kids to get a workout in! 40 mins of cardio aerobics! #winning #motivated!...  Read more

Hot out today so I'm going for a swim with the kid
Updated 7/22/2016 7:55:53 PM

Hot out today so I'm going for a swim with the kids. Hoping to get a walk in when the sun goes down....  Read more

Does playing in the garden with the kids count as
Updated 7/22/2016 1:41:09 AM

Does playing in the garden with the kids count as exercise??...  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Nature Is Very Healing And Energizing

I am so very proud of myself for my accomplishment to commit to daily walking, recognizing walking's numerous benefits, as well as changing to a vegan diet.434...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

15 Tips to Feed the Vegan or Vegetarian in Your Life

Vegetarian Awareness Month is wrapping up, but the meat-free mealtime fun doesn't have to end! In addition to giving away 5 copies of our e-book "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Ba...  Read more

The No-Stress, No-Guilt Approach to Meatless Meals

I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of...  Read more