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Vegan Kids Resources

Below are top resources on SparkPeople for Vegan Kids.

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What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Yes..yes...yes!@ I went vegan 2 months ago and I
Updated

Yes..yes...yes!@ I went vegan 2 months ago and I am the thinnest I've ever been! I'm in a small top!! My whole wardrobe in tops is medium!! Plus..I feel great and have no desire whatsoever for ice cream or potato chips@...  Read more

Has anyone here tried Eat to Live or gone Vegan?
Updated 9/27/2016 7:41:50 PM

Has anyone here tried Eat to Live or gone Vegan?...  Read more

At the beach with the kids. It's a good day for ju
Updated 9/25/2016 12:22:57 PM

At the beach with the kids. It's a good day for just relaxing here. We were going to walk and still probably will, but I have a raging head ache....  Read more

My kids sleep with me and my husband. And my 5 mon
Updated 9/25/2016 9:43:58 AM

My kids sleep with me and my husband. And my 5 month old woke up crying so I was getting up to feed her and then all of a sudden she rolled on her side and went to back to sleep. Now who's wide awake? Lol #momlife...  Read more

Tips on how to transition into vegan
Updated 9/24/2016 8:41:23 PM

Tips on how to transition into vegan...  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Picking Vegan Lifestyle

So you’ve decided that you’d like to become vegan, but where do you start? Transitioning to a vegan lifestyle can seem really daunting but often the idea of a big lifestyle change is a lot scarier than actually doing it. If you focus on making one ch...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

15 Tips to Feed the Vegan or Vegetarian in Your Life

Vegetarian Awareness Month is wrapping up, but the meat-free mealtime fun doesn't have to end! In addition to giving away 5 copies of our e-book "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Ba...  Read more

The No-Stress, No-Guilt Approach to Meatless Meals

I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of...  Read more