The 2005 USDA Food Guide Pyramid favors plant-based proteins (like legumes and nuts), and even recommends fewer servings of meat than before. Research has shown that eating a few meatless meals per week can lower risk of heart disease and may eve... Read more
Sometimes it can be difficult to quickly and easily find accurate information that you can share with your kids about health, their bodies, eating well and exercising. However, many reputable organizations offer free health, nutrition and fitness inf... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
I suffer from vitligo at such an early age,my parents went to doctors in many places with the hope of curing me of the disease. However, my conditions did not get any better despite the expense of a lot of money. They decided to have a try and took m... Read more
I have an eight year old boy on the Autism Spectrum (would have been considered Aspergers before they removed the distinctions) he is very verbal but struggles a lot with social skills and reciprocal relationships. He is happiest in his own world whi... Read more
I wish I could say that I did sit at the "cool" lunch table, but alas, I was stricken to a table of goobers known as "the nerd herd." I suppose it was a good thing, as I'm still friends with those nerds 20+ years later! =)
Anyhow, I'm Kelly, 3... Read more
Okay, so, my doctor has recommended I supplement my 8 year old. This was kinda at my request, because I've been concerned about her weight for a while. Turns out, she's dropped from the 70th percentile for weight to 5th! Her ADHD medicine is an appet... Read more
Vegetarian Awareness Month is wrapping up, but the meat-free mealtime fun doesn't have to end! In addition to giving away 5 copies of our e-book "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Ba... Read more
I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.