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Vegan Kids Resources

Below are top resources on SparkPeople for Vegan Kids.

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What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

I need serious help. Two kids i know their Dad jus
Updated 8/25/2016 11:38:23 AM

I need serious help. Two kids i know their Dad just died of cancer. I haven't seen them in a few years and the last thing i wanna do is go to the funeral and i dont want to see them upset. How do i get past this feeling of dread?...  Read more

Anyone in my situation? I have 3 kids. 3, 18 mont
Updated 8/24/2016 9:47:53 AM

Anyone in my situation? I have 3 kids. 3, 18 months, 6 weeks. Have to go back to work soon. How are you working out with your three connected to your hip?...  Read more

Any suggestions for a 30yo SAHM with two young kid
Updated 8/24/2016 11:26:36 AM

Any suggestions for a 30yo SAHM with two young kids? I am always tired, time-crunched and starving- bad equation! No money for babysitter, husband has crazy schedule, no friends or family to help. Anything I can do WITH my kids? Good groups to join?...  Read more

Was hoping to take the kids for a bike ride on the
Updated 8/24/2016 8:32:40 AM

Was hoping to take the kids for a bike ride on the trail today but it looks like it's going to rain. So goes life....  Read more

going vegan???
Updated 8/24/2016 8:23:18 AM

going vegan???...  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Nature Is Very Healing And Energizing

I am so very proud of myself for my accomplishment to commit to daily walking, recognizing walking's numerous benefits, as well as changing to a vegan diet.434...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

15 Tips to Feed the Vegan or Vegetarian in Your Life

Vegetarian Awareness Month is wrapping up, but the meat-free mealtime fun doesn't have to end! In addition to giving away 5 copies of our e-book "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Ba...  Read more

The No-Stress, No-Guilt Approach to Meatless Meals

I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of...  Read more