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Vegan Omega 3 Resources

Below are top resources on SparkPeople for Vegan Omega 3.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Here’s Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

going vegan???
Updated 8/24/2016 8:23:18 AM

going vegan???...  Read more

Here to become a raw vegan and gain weigh! Hope I
Updated 8/22/2016 6:38:18 PM

Here to become a raw vegan and gain weigh! Hope I can achive it. #firstpost #newlife...  Read more

Vegan Meal Plans??
Updated 8/22/2016 9:39:19 PM

Hello all! I've been moving towards veganism (mostly for spiritual reasons) and I wanted to adjust my meal plans accordingly; however, it has come to my awareness that while there is a "no eggs" option, there is no option to eliminate dairy prod...  Read more

I am a vegan but has anyone stayed the same weight
Updated 8/15/2016 4:52:17 PM

I am a vegan but has anyone stayed the same weight as a vegan? Or even gained? Let me know...  Read more

vegan
Updated 8/13/2016 12:50:08 AM

vegan...  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Nature Is Very Healing And Energizing

I am so very proud of myself for my accomplishment to commit to daily walking, recognizing walking's numerous benefits, as well as changing to a vegan diet.434...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Best Vegan Foods For Weight Loss

Many people opt for a vegan diet as a way of reducing their impact on the environment and to improve their health. Vegetables, seeds, nuts and other vegan foods contain a variety of compounds and nutrients that are often lacking in other foods. Furt...  Read more

Meatless March: Are You Taking the Challenge?

Happy March, everyone! Are you participating in the 30-Day Meatless Challenge?  In addition to being the month that spring officially begins, March is also the time of Lent and Purim (did you know that Queen Esther might have been vegan?).Did yo...  Read more