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Vegan Omega 3 Resources

Below are top resources on SparkPeople for Vegan Omega 3.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

Is anyone interested in doing one week vegan or ve
Updated 11/29/2015 3:19:53 PM

Is anyone interested in doing one week vegan or vegetarian challange? I curious if I would feel better on vegan or vegetarian diet....  Read more

I'm vegan and I get meat recipes..
Updated 11/28/2015 11:52:48 PM

Does anyone know if there is a way to get an email with recipes only based on vegan recipes?...  Read more

Heard that a vegan diet really is a weight loss su
Updated 11/28/2015 12:07:31 AM

Heard that a vegan diet really is a weight loss success any body on a vegan diet????any thoughts??...  Read more

vegan, 18, UK...nice to see other veggies here!

vegan, 18, UK...nice to see other veggies here!...  Read more

Hi. I'm new and looking for vegan buddies.
Updated 11/27/2015 12:56:25 AM

Hi. I'm new and looking for vegan buddies....  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Losing Weight

Ive Got And Excercise goal&My Secret Is Im Going To Surprize Everyone By Getting Done To My Weight Goal By Febuary Of 2012...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Best Vegan Foods For Weight Loss

Many people opt for a vegan diet as a way of reducing their impact on the environment and to improve their health. Vegetables, seeds, nuts and other vegan foods contain a variety of compounds and nutrients that are often lacking in other foods. Furt...  Read more

Meatless March: Are You Taking the Challenge?

Happy March, everyone! Are you participating in the 30-Day Meatless Challenge?  In addition to being the month that spring officially begins, March is also the time of Lent and Purim (did you know that Queen Esther might have been vegan?).Did yo...  Read more