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Vegan Omega 3 Resources

Below are top resources on SparkPeople for Vegan Omega 3.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

I'm not doing raw vegan anymore, but still HCLF.

I'm not doing raw vegan anymore, but still HCLF. I feel great every day. It has totally changed the my outlook on life....  Read more

Vegan/Vegitarian or Plant based or Whole Foods ?
Updated 2/2/2016 3:56:56 PM

I have a family history of colon cancer~ I had almost 10 polyps in my colon they would of turned into cancer if not removed the Doctor said. Praise God They weren't . I was told to cut out red meat of my diet I did, also to eat low fat foods. I sta...  Read more

On the bright side the Thin Mints are vegan now! B

On the bright side the Thin Mints are vegan now! But, that would be hard. That is my crutch....  Read more

Vegetarian/ Vegan Is anyone following a vegetaria
Updated 1/25/2016 11:56:08 PM

Vegetarian/ Vegan Is anyone following a vegetarian or vegan diet? Hi2w are you doing with limiting your bread intake?...  Read more

Prepping vegan meals this week, eating more raw ve
Updated 1/24/2016 4:42:46 PM

Prepping vegan meals this week, eating more raw vegetables, wrapping my head around this. Increasing green tea....  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Losing Weight

Ive Got And Excercise goal&My Secret Is Im Going To Surprize Everyone By Getting Done To My Weight Goal By Febuary Of 2012...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Best Vegan Foods For Weight Loss

Many people opt for a vegan diet as a way of reducing their impact on the environment and to improve their health. Vegetables, seeds, nuts and other vegan foods contain a variety of compounds and nutrients that are often lacking in other foods. Furt...  Read more

Meatless March: Are You Taking the Challenge?

Happy March, everyone! Are you participating in the 30-Day Meatless Challenge?  In addition to being the month that spring officially begins, March is also the time of Lent and Purim (did you know that Queen Esther might have been vegan?).Did yo...  Read more