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Vegan Omega 3 Resources

Below are top resources on SparkPeople for Vegan Omega 3.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Heres Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Tried a vegan protein shake for breakfast this mor
Updated 7/20/2016 10:32:43 AM

Tried a vegan protein shake for breakfast this morning, and surprisingly liked it. About to go for a walk! Everyone have a great day!...  Read more

I am a vegan, and I have TONS of great meal ideas.
Updated 7/19/2016 11:49:19 PM

I am a vegan, and I have TONS of great meal ideas. Check out my blog or my instagram true_rios for ideas. I would love to answer any questions 💚💜 #inspiration #fit #vegan #motivation...  Read more

Raw Vegan here
Updated 7/21/2016 9:16:30 AM

I am looking for anyone that is Raw or wanting to work towards raw. I am a retired Senior. Love to do long walks and be out in Nature....  Read more

Looking for a beginner Vegan group, if such thing
Updated 7/19/2016 1:51:34 PM

I am 35 and have been alternating between vegetarian and pescatarian (only seafood) since I was 13. I dont eat much dairy. The main reason I quit is not health or compassion towards animals. Eating meat quite simply grosses me out and always has....  Read more

So not to offend any vegans but any vegan I've eve
Updated 7/16/2016 6:36:56 PM

So not to offend any vegans but any vegan I've ever met is so annoying and pushy it makes me hate them. There is nothing wrong with meat. I have no problem with vegans but why are they so pushy and annoying with the diet no reason to push on others...  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Nature Is Very Healing And Energizing

I am so very proud of myself for my accomplishment to commit to daily walking, recognizing walking's numerous benefits, as well as changing to a vegan diet.434...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Best Vegan Foods For Weight Loss

Many people opt for a vegan diet as a way of reducing their impact on the environment and to improve their health. Vegetables, seeds, nuts and other vegan foods contain a variety of compounds and nutrients that are often lacking in other foods. Furt...  Read more

Meatless March: Are You Taking the Challenge?

Happy March, everyone! Are you participating in the 30-Day Meatless Challenge?  In addition to being the month that spring officially begins, March is also the time of Lent and Purim (did you know that Queen Esther might have been vegan?).Did yo...  Read more