There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
Not sure what I weigh, but I've been doing a vegan menu for the past week. Ppl keep saying I look thinner and my clothes are fitting better. Eating nuts and tofu for protein and getting creative with my water. Infusinvnit with fruit and mint.... Read more
I switched to a vegan diet 2 and a half years ago, from being a vegetarian for 14 years prior. When I switched, I was experimenting for a while but ate mostly clean. It kept me happily at 112 pounds at 5'2" easy.
But I've eating awfully lately,... Read more
Happy March, everyone! Are you participating in the 30-Day Meatless Challenge? In addition to being the month that spring officially begins, March is also the time of Lent and Purim (did you know that Queen Esther might have been vegan?).Did yo... Read more
I'll just come right out and say it. We're nutty! Peanut butter, almond butter, it doesn't matter… we love nut butters here. Nuts are full of fiber, heart-healthy fats and protein, and they're a quick, portable snack.We recently reviewed some new nut... Read more
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