There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p... Read more
Been vegan almost 8 weeks now and i feel great......went to a nutritionist and had her check my diet and bloodwork and got a positive reaction from her.....she's actually excited to see how things will change in about 6 months cuz so far good results... Read more
So I just became Vegan a wk ago. I like to call it me-gan, because I'm doing it my way. I've already stopped eating meat & dairy. Feel so bloated, a little tired and having headaches. I keep reading that my body will adjust eventually but....damn!... Read more
Many people opt for a vegan diet as a way of reducing their impact on the environment and to improve their health. Vegetables, seeds, nuts and other vegan foods contain a variety of compounds and nutrients that are often lacking in other foods. Furt... Read more
Happy March, everyone! Are you participating in the 30-Day Meatless Challenge? In addition to being the month that spring officially begins, March is also the time of Lent and Purim (did you know that Queen Esther might have been vegan?).Did yo... Read more
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