If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.
But whether you’re training for a specific even... Read more
Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
Too much info.
drank 2 litres of water today, don't always as it depends on work diary.
Today I'd had 1.5L by 2pm, 2L by 3.30.
From 2 onwards I'm going to toilet every 45 mins, great for steps but not good if I have meeting.
Is this "normal"?... Read more
I have to share the drink recipe I'm drinking right now! It is delicious.
5 frozen strawberries
1/4 lime juiced
1 tsp cinnamon
16 Oz water
Blend it up and drink!
So refreshing on a hot day like today!... Read more
Vegan Lasagna with Basil Cashew Cheeze from Oh She GlowsThe Biggest Celebrity Health Stories of 2011 from Health.comButternut Squash with Brown Butter and Oregano from Savvy EatsPrevent Cold and Flu with a Healthy Diet from Diet BlogTraditional Thank... Read more
Many runners plan out their daily health routines down to the nth degree. However, even though you are seeing your desired results on the outside, you may not be doing everything you can to ensure your body is being properly cared for on the in... Read more
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