There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.
But whether you’re training for a specific even... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
My family is outside drinking beer with a bbq eating meat and hot dogs and all kinds of stuff and i feel like crying i want some sooo bad :'( i came inside and serve myself special k cornflakes with a banana.. this sucks... Read more
Went out yesterday evening, drank 2 pints, then ate 3 small tacos. Since I eat well overall, I know I have no reason to stress. Plus tacos met some of my red meat craving! So I'm chill. What a great feeling.... Read more
There is a product called True Lemon (and a True Lime too) which is simply dehydrated lemon, It comes in a box with single serve packets. It tastes great and is very convenient until you get used to the taste of plain water. I also just saw a cool... Read more
When I started 3 weeks ago I made drinking 8 cups of water a goal for Feb 1. I've already met that goal and most days exceed it! Today I'm on my 11th cup! No time to drink anything else and I don't miss diet soda at all!... Read more
Drink water until your back teeth are floating. Eat whatever you can while staying in your calorie range. Don't worry about working out until your doc clears you after you recoup from pneumonia.... Read more
Vegan Lasagna with Basil Cashew Cheeze from Oh She GlowsThe Biggest Celebrity Health Stories of 2011 from Health.comButternut Squash with Brown Butter and Oregano from Savvy EatsPrevent Cold and Flu with a Healthy Diet from Diet BlogTraditional Thank... Read more
Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the... Read more
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