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Vegan Zinc Sources Resources

Below are top resources on SparkPeople for Vegan Zinc Sources.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

5 Secrets for a Healthy Sex Life

You probably give your healthy lifestyle credit for a lot of things. Weight control, lowered cholesterol and the ability to run a mile at a healthy clip (or finish a mile at all!) can all be attributed to eating right and working out consistently. Bu...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

The Vegetarian Way

The 2005 USDA Food Guide Pyramid favors plant-based proteins (like legumes and nuts), and even recommends fewer servings of meat than before. Research has shown that eating a few meatless meals per week can lower risk of heart disease and may eve...  Read more

Vegan Sparkpeople
Updated 4/19/2014 11:55:36 PM

Hello, Has anyone tried any of the meals from the vegan meal plans? And is there a book edition? I am only finding the Kindle addition....  Read more

new vegan
Updated 3/25/2014 8:06:39 AM

any advice how to make meals that are affordable, also trying to loose weight, and am in school full time and work so don't have so much time to cook/ prepare food so i am new vegan, wheat and oat free. so looking for advice and recipes...  Read more

vegan advice please
Updated 4/10/2014 12:07:44 PM

i have very recently became vegan and have lot weight really fast. i try to eat more because although i do want to loose weight i want to do it in a health way. any ideas how to keep weight lose to around 1 to 2 pounds a week instead of like 7. i am...  Read more

Vegan without hunger
Updated 2/20/2014 12:24:25 PM

I'm a long time ovo-lacto vegetarian, but I want to make the switch to healthy vegan eating. I started yesterday and I was so hungry, even while eating proteins throughout the day. I started off with a fruit smoothie with light soy milk and was starv...  Read more

Vegan is In
Updated 2/5/2014 6:51:04 AM

Hi I am kind of new or actually new at making contacts to meet someone. I am trying to stick with the vegan lifestyle but I keep running out of ideas, can some one help me with ideas and recipes for lunch, super and breakfast?...  Read more

nutritional yeast

In lieu of cheese, I often add nutritional yeast to top some dishes off....  Read more

Pumpkin Seeds & Poppy Seeds

Poppy Seeds are a good source of Omega 3's fatty acids. This is a good carb that provides energy, promotes digestion and helps breast cancer patients. Pumpkin Seeds are a natural source of carbohydrate, have amino acids, vitamins C, D, E, and K and m...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

You Asked: Is It Possible to Eat Too Much Fiber?

Fiber plays an important role in your health. Most adults need to eat between 25 and 35 grams of fiber each day. (To learn more about fiber sources and health benefits, read Figuring Out the Facts on Fiber.) Despite all its health benefits, you can o...  Read more