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Vegan Zinc Sources Resources

Below are top resources on SparkPeople for Vegan Zinc Sources.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

vegan athlete, always have a hard time with low ca
Updated 7/30/2015 3:20:06 PM

vegan athlete, always have a hard time with low carb and high protein foods. any suggestions other than seitan or hemp?...  Read more

Not sure what I weigh, but I've been doing a vegan
Updated 7/21/2015 7:42:15 PM

Not sure what I weigh, but I've been doing a vegan menu for the past week. Ppl keep saying I look thinner and my clothes are fitting better. Eating nuts and tofu for protein and getting creative with my water. Infusinvnit with fruit and mint....  Read more

vegan diet
Updated 7/18/2015 1:26:22 PM

I eat a plant based diet and find it hard to get all the protein I need in the correct calorie range. Any helpful tips would be appreciated.Would appreciate some meal plan ideas....  Read more

Cleaning Up My Vegan Diet.
Updated 7/13/2015 6:10:41 AM

I switched to a vegan diet 2 and a half years ago, from being a vegetarian for 14 years prior. When I switched, I was experimenting for a while but ate mostly clean. It kept me happily at 112 pounds at 5'2" easy. But I've eating awfully lately,...  Read more

Any gluten free and/or vegan dieters here for help
Updated 7/10/2015 8:14:11 AM

Any gluten free and/or vegan dieters here for help?...  Read more

nutritional yeast

In lieu of cheese, I often add nutritional yeast to top some dishes off....  Read more

Pumpkin Seeds & Poppy Seeds

Poppy Seeds are a good source of Omega 3's fatty acids. This is a good carb that provides energy, promotes digestion and helps breast cancer patients. Pumpkin Seeds are a natural source of carbohydrate, have amino acids, vitamins C, D, E, and K and m...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more