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Vegan Zinc Sources Resources

Below are top resources on SparkPeople for Vegan Zinc Sources.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Hey, I am going vegan. Are there any tips?
Updated 12/9/2014 7:01:57 PM

Hey, I am going vegan. Are there any tips?...  Read more

Please Add Me! Vegan/Yoga/Lots to lose!
Updated 12/6/2014 6:27:49 PM

Hello. I'm a 29 year old Florida girl. My best weight was 145 at 5'9, and that's my goal now. I need to lose about 75 to get there. I want to incorporate yoga as part of my daily lifestyle, as well as learn more about weight training. I was a vegan f...  Read more

Hey has anyone tried out a plant based "vegan" die
Updated 12/4/2014 2:07:26 PM

Hey has anyone tried out a plant based "vegan" diet? I went grocery shopping and bought only vegan products, so far it's not too bad but it's only been 3 days haha. Has anyone tried this, could you share any successes or tips/feeling in general?...  Read more

vegan
Updated 11/24/2014 12:54:17 PM

do we have a vegan book ...  Read more

Best Best Sources of Fiber
Updated 11/13/2014 8:48:09 PM

I've been really trying to get in my servings of fruits and veggies. But when I look at my tracker, my highest sources of fiber are actually coming from processed foods like granola bars and wraps. Does that seem right? How does everyone els...  Read more

nutritional yeast

In lieu of cheese, I often add nutritional yeast to top some dishes off....  Read more

Pumpkin Seeds & Poppy Seeds

Poppy Seeds are a good source of Omega 3's fatty acids. This is a good carb that provides energy, promotes digestion and helps breast cancer patients. Pumpkin Seeds are a natural source of carbohydrate, have amino acids, vitamins C, D, E, and K and m...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

You Asked: Is It Possible to Eat Too Much Fiber?

Fiber plays an important role in your health. Most adults need to eat between 25 and 35 grams of fiber each day. (To learn more about fiber sources and health benefits, read Figuring Out the Facts on Fiber.) Despite all its health benefits, you can o...  Read more