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Vegan Zinc Sources Resources

Below are top resources on SparkPeople for Vegan Zinc Sources.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Why do people say peanut butter is a good source o
Updated 10/4/2014 1:59:28 PM

Why do people say peanut butter is a good source of protein? It has 8 grams per 180 calories. That's the same as wheat bread. No one says to eat bread of you're looking for protein sources....  Read more

I am thinking of becoming a vegan since i dont eat
Updated 9/21/2014 8:04:43 PM

I am thinking of becoming a vegan since i dont eat much meat. Can anyone tell me some foods that are high in protein and low calories?...  Read more

Low-Carb Fiber Sources?
Updated 9/18/2014 12:30:11 PM

I'm relatively new to the low-carb lifestyle, most closely resembling South Beach. I've noticed that I've had a really hard time getting enough fiber with my current diet, and am curious if anyone has found a great source of fiber? My carb restrict...  Read more

Protein sources. I barely make the minimum suggest
Updated 9/13/2014 9:21:19 PM

Protein sources. I barely make the minimum suggested. Any suggestions that won't cause me to exceed the calories?...  Read more

Vegan with Carb problem
Updated 7/16/2014 1:52:17 PM

Hi. I have been vegan for about 1 1/2 yrs now. I started sparkpeople about a week ago to lose some weight but I am having trouble staying within the carb range. I have been eating healthy carbs- whole grains, legumes, beans, etc. From reading other...  Read more

nutritional yeast

In lieu of cheese, I often add nutritional yeast to top some dishes off....  Read more

Pumpkin Seeds & Poppy Seeds

Poppy Seeds are a good source of Omega 3's fatty acids. This is a good carb that provides energy, promotes digestion and helps breast cancer patients. Pumpkin Seeds are a natural source of carbohydrate, have amino acids, vitamins C, D, E, and K and m...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

You Asked: Is It Possible to Eat Too Much Fiber?

Fiber plays an important role in your health. Most adults need to eat between 25 and 35 grams of fiber each day. (To learn more about fiber sources and health benefits, read Figuring Out the Facts on Fiber.) Despite all its health benefits, you can o...  Read more