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Vegetarian Diet Plan Resources

Below are top resources on SparkPeople for Vegetarian Diet Plan.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

I need to add a lot more potassium to my diet I ge
Updated 8/28/2015 1:30:51 AM

I need to add a lot more potassium to my diet I get paid once a month so bananas are only good for couple days. any ideas?...  Read more

Meal planning for today – Thursday
Updated 8/27/2015 2:57:51 PM

Meal planning for today – Thursday...  Read more

does anyone use the meal plan? i was thinking abou
Updated 8/27/2015 8:38:42 PM

does anyone use the meal plan? i was thinking about trying it...  Read more

confused this just doesnt make sense. drinks diet
Updated 8/27/2015 9:47:16 AM

confused this just doesnt make sense. drinks diet mountain dew it says if u drink eight ounces there is no calories however if you drink the entire drink there is five calories. where did the five calories come from if they werent in the first half....  Read more

What's your plan today? Mine: monitor my carb, pro
Updated 8/27/2015 9:31:57 AM

What's your plan today? Mine: monitor my carb, protein, and calorie intake. 45 minutes of cardio, and some weightlifting arm work....  Read more

Easy lunches

On sunday nights, while cooking that nights meal, I also cook a healthy vegetarian meal for the week's lunches. I portion it out when cool, and have a ready to grab-and-go lunch that I like and is healthy for me. Plus the added benefit of making sure...  Read more

my amazing weight loss secret

I had been trying to lose the same 10 pounds for 10 years with little to no luck. When my sister suggested I try a vegan diet, I was skeptical. I was already vegetarian and thought my diet was healthy enough. I switched to a vegan diet for 3 months a...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more

In the News: Should Kids Know Where Food Comes from?

A new children's book entitled Vegan is Love: Having Heart and Taking Action was released last week with mixed reviews over concerns about the books use of graphic images and a potentially unhealthy diet message. Author and illustrator Ruby Roth&...  Read more