Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Vegetarian Diet Plan Resources

Below are top resources on SparkPeople for Vegetarian Diet Plan.

0SHARES
What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

How do you meal plan for beginners?
Updated 4/26/2016 1:46:52 PM

How do you meal plan for beginners?...  Read more

Went for a 16mile ride, planning to weed the flowe
Updated 4/26/2016 1:06:58 PM

Went for a 16mile ride, planning to weed the flower beds and scrub siding after lunch...plus, try to squeeze in some strength training. What are u doing today?...  Read more

So the slim fast diet just leaves me hungry and fe
Updated 4/26/2016 12:55:04 PM

So the slim fast diet just leaves me hungry and feeling tired I wanna continue it cuz it's easy but I'm thinking of instead of the 100 calorie snacks having a protein bar in place it's more calories but I would think it's good calories thoughts?...  Read more

Looking for a diet buddy, I want to loose weight
Updated 4/26/2016 12:21:12 PM

Looking for a diet buddy, I want to loose weight...  Read more

cardiac diet
Updated 4/27/2016 10:31:22 AM

DOCTORS, never gave me the cardiac diet they put me on after I was released from the hospital. I had a slight stroke that was caused by a small bleed in the brain that affected my speech for a few hours, nothing else was affected . Thank GOD for His...  Read more

A Practical Look at Plant-Based Diets

A Practical Look at Plant-Based DietsAbout 16 million people—roughly 5% of the U.S. population—describe their diet plan as "vegetarian," and this number has been gradually increasing in recent years. In general, this term is shorthand for a diet wher...  Read more

What Kind of Vegetarian Are You?

What Kind of Vegetarian Are You?There are many ways to be vegetarian. Learn about the different types, from vegans to fruitarians.One size doesn't fit all when it comes to vegetarianism. Food and health experts say more and more people are adopting s...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more

In the News: Should Kids Know Where Food Comes from?

A new children's book entitled Vegan is Love: Having Heart and Taking Action was released last week with mixed reviews over concerns about the books use of graphic images and a potentially unhealthy diet message. Author and illustrator Ruby Roth&...  Read more