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Vegetarian Kids Resources

Below are top resources on SparkPeople for Vegetarian Kids.

1SHARES
How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

*waves* Hi, Everyone! I'm the new kid...
Updated 8/6/2014 12:28:04 PM

:) So I've heard about this "SparkPeople" thing for a while now, and a friend's involvement finally inspired me to join up. I know I do best when I track my nutritional intake - calories and ratios, not just foods - because I'm a teacher, so I lik...  Read more

Vegetarian Sweet Potato with Beans
Updated 8/9/2014 10:52:36 AM

Tried this GF recipe this evening and was totally blown away! Great tasting and will be making it again! 363...  Read more

I need help, quick! Healthy kid friendly meals.
Updated 8/2/2014 11:13:44 AM

My husband and I have been looking after his little sister since Tuesday while his mother is out of town. It's now Friday and the only thing I have found that she would eat was tacos. She is 9 years old and bursts into tears when it comes to eating....  Read more

It Needs to Work This Time - SAHM with 3 Kids
Updated 7/24/2014 3:45:28 PM

Hello everyone. I think I joined SparkPeople in 2012, and forgot about it quickly afterwards. I am a stay at home mom with three kids - 6, 3, and 15 months. I'm always busy and always putting myself last. I love to eat and have no willpower! I also h...  Read more

New kid on the block
Updated 7/21/2014 9:36:56 PM

I am from Indiana. I am a mother of 2 with 7 grandchildren and want to get to healthy place in life like never before. Just a little nervous about starting this whole thing, AGAIN! Have never been able to do it before but I want to see all the kid...  Read more

Easy lunches

On sunday nights, while cooking that nights meal, I also cook a healthy vegetarian meal for the week's lunches. I portion it out when cool, and have a ready to grab-and-go lunch that I like and is healthy for me. Plus the added benefit of making sure...  Read more

Vegetarian for a Day

My husband and I have made it a point to eat vegetarian for at least one day each week (Tuesdays at our house). We used to think about eating vegetarian more often for the health benefits, but this gives us a way to remember to do it....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Quick Links: Weekly Healthy News Roundup

It's that time of the week again. We're sharing some of the best and most interesting links we've seen in the world of health news. Trying to resist turning up the thermostat? Warm up with a quick and easy minestrone. Chow Trying to eat more fish? T...  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more