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Vegetarian Kids Resources

Below are top resources on SparkPeople for Vegetarian Kids.

1SHARES
How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

12 Easy Gluten-Free Dinners

Going gluten-free and aren't sure where to start? Keep these simple, fast and crowd-pleasing recipes in your back pocket for those nights when you're stumped on what's for dinner. ...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Anyone want to be in a vegetarian group?
Updated 5/20/2015 5:52:49 AM

Anyone want to be in a vegetarian group?...  Read more

Today I start my journey. I've been Vegetarian for
Updated 5/15/2015 12:30:47 PM

Today I start my journey. I've been Vegetarian for eight years but I'd like to be even healthier. I really need to exercise more. Today I also stopped drinking monster energy drinks. So far so good. I want to lose about 20-25lbs overall :)...  Read more

question for vegetarians and vegans
Updated 5/17/2015 2:15:03 PM

I'm semi-veg semi-vegan and am slowly trying to transition into being fully vegetarian. Many recipes that I find for substituting cheeses seem to be made out of nuts which make the entire dish highly caloric. Even when I substitute beans for my prote...  Read more

at papa johns w the kids...going for a big garden
Updated 5/14/2015 10:56:18 AM

at papa johns w the kids...going for a big garden salad and one slice of cheese--under 400 cal!...  Read more

Hi. I'm 47, two kids, work full time and have a bu
Updated

Hi. I'm 47, two kids, work full time and have a busy life! I so want to reach my goal to lose 30-40 pounds. Could use all the support I can get!...  Read more

Easy lunches

On sunday nights, while cooking that nights meal, I also cook a healthy vegetarian meal for the week's lunches. I portion it out when cool, and have a ready to grab-and-go lunch that I like and is healthy for me. Plus the added benefit of making sure...  Read more

Vegetarian for a Day

My husband and I have made it a point to eat vegetarian for at least one day each week (Tuesdays at our house). We used to think about eating vegetarian more often for the health benefits, but this gives us a way to remember to do it....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more

Quick Links: Weekly Healthy News Roundup

It's that time of the week again. We're sharing some of the best and most interesting links we've seen in the world of health news. Trying to resist turning up the thermostat? Warm up with a quick and easy minestrone. Chow Trying to eat more fish? T...  Read more