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Vegetarian Kids Resources

Below are top resources on SparkPeople for Vegetarian Kids.

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

I have started a Vegetarian diet and would love to
Updated 9/27/2015 10:02:22 PM

I have started a Vegetarian diet and would love to have a friend to help me with this!...  Read more

Kids are off from school today. Seems like they h
Updated 9/23/2015 7:24:24 AM

Kids are off from school today. Seems like they have more days off now than when I was going....  Read more

I feel good the wife and kid got ice cream... I tu
Updated 9/23/2015 6:50:08 AM

I feel good the wife and kid got ice cream... I turned it down for pineapple and strawberries 😎...  Read more

day 1. I went for an hour walk with the kids th
Updated 9/22/2015 8:28:52 PM

day 1. I went for an hour walk with the kids they had a blast. halfway through my foot started hurting but I kept going. the kids love the walk. iam proud of myself I burned more cal. then I took intoday....  Read more

Updated 9/23/2015 9:02:37 PM

Since I told my children about me wanting to lose weight they have been very helpful. They find all kind of ways for me to do things for them and in return I stay active. If they call me and I say im doing nothing they will find something for me to d...  Read more

Easy lunches

On sunday nights, while cooking that nights meal, I also cook a healthy vegetarian meal for the week's lunches. I portion it out when cool, and have a ready to grab-and-go lunch that I like and is healthy for me. Plus the added benefit of making sure...  Read more

Vegetarian for a Day

My husband and I have made it a point to eat vegetarian for at least one day each week (Tuesdays at our house). We used to think about eating vegetarian more often for the health benefits, but this gives us a way to remember to do it....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more

Quick Links: Weekly Healthy News Roundup

It's that time of the week again. We're sharing some of the best and most interesting links we've seen in the world of health news. Trying to resist turning up the thermostat? Warm up with a quick and easy minestrone. Chow Trying to eat more fish? T...  Read more