Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Vegetarian Omega 3 Resources

Below are top resources on SparkPeople for Vegetarian Omega 3.

0SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Vegetarian without soy. How would vegetarians /veg
Updated 5/29/2016 10:33:46 AM

Vegetarian without soy. How would vegetarians /vegans maintain their diet in the absence of soy? I would like suggestions. I can't have any soy....  Read more

Any recommendations for vegetarian high calorie, l
Updated 5/28/2016 7:47:50 AM

Any recommendations for vegetarian high calorie, low carb, non gMO foods?...  Read more

Vitamins, Omega 3, Coconut Oil Tablets, Oh My!
Updated 5/27/2016 7:43:07 PM

Have started to see hair thinning at 4 weeks. It was suggested that because I restrict my fats now, that this could be the cause. Hence, the Omegas and coconut tablets. The multi-vitamins in general. I am allergic to some preservatives used in OTC...  Read more

Hey I'm a 24yr old f vegetarian looking to find 1-
Updated 5/25/2016 2:34:35 AM

Hey I'm a 24yr old f vegetarian looking to find 1-2 people I can chat with/text about recipes/struggles/anything to keep us on track. You don't have to be a vegetarian. Let me know if you're interested!...  Read more

Hey I'm a 24yr old vegetarian (doesn't matter if y
Updated 5/24/2016 9:19:49 PM

Hey I'm a 24yr old vegetarian (doesn't matter if you are) hoping to find a buddy or 2 that I can chat with regularly maybe text to share ideas/struggles, hoping it'll keep us motivated. Let me know!...  Read more

A Practical Look at Plant-Based Diets

A Practical Look at Plant-Based DietsAbout 16 million people—roughly 5% of the U.S. population—describe their diet plan as "vegetarian," and this number has been gradually increasing in recent years. In general, this term is shorthand for a diet wher...  Read more

What Kind of Vegetarian Are You?

What Kind of Vegetarian Are You?There are many ways to be vegetarian. Learn about the different types, from vegans to fruitarians.One size doesn't fit all when it comes to vegetarianism. Food and health experts say more and more people are adopting s...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Are You Spending Too Much for Omega-3's?

In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b...  Read more

Is There Any Benefit to an Anti-Inflammation Diet?

The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that me...  Read more

New Contest - Win Vegetarian Omega 3s

Just to let my friends here know, my blog has a new contest. You can win a 3 or 1 month supply of a plant based omega 3 supplement. They are great for everyone, including vegetarians and vegans, and those who currently take fish oil for omega 3s....  Read more