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Vegetarian Omega 3 Resources

Below are top resources on SparkPeople for Vegetarian Omega 3.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Any vegetarians/vegans on the lower income side ou
Updated 11/21/2015 1:08:45 AM

Any vegetarians/vegans on the lower income side out there looking for a buddy? I'd like to swap recipes/experiences of how to lose weight on a budget, but still keep healthy while supporting the veggie lifestyle. Produce is pricey this time of year...  Read more

Tracking as a vegetarian
Updated 11/19/2015 9:54:25 PM

How do you track what you eat on the nutrition page? Most of what I've been eating has been carbs, vegetables and fruits. Since I eat grains and beans and legumes I know that I'm eating protein but it doesn't show up on the spark people pie chart. Is...  Read more

Need help staying motivated. Started a vegetarian
Updated 11/21/2015 9:01:24 PM

Need help staying motivated. Started a vegetarian diet and its so hard to stick with it....  Read more

south western vegetarian stuffed bell peppers for
Updated 11/9/2015 7:22:33 PM

south western vegetarian stuffed bell peppers for supper tonight. I am so ready they smell devine!!!!...  Read more

I'm 56, vegetarian since 15 years old, have menopa

I'm 56, vegetarian since 15 years old, have menopause, have decided not to take bisphosphonates, am trying to lose about 15 pounds, walk with a weighted vest, work out daily with Jillian Michaels. I believe in positive thinking....  Read more

Losing Weight

Ive Got And Excercise goal&My Secret Is Im Going To Surprize Everyone By Getting Done To My Weight Goal By Febuary Of 2012...  Read more

Overweight? Knee Pain?

If you are obese, your knees and hips experience up to 6 times as much pressure when walking down a flight of stairs & you are at risk for osteoarthritis in the kness, hands, ankles and hips. Eating tuna or salmon twice a week will give you the Omega...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Are You Spending Too Much for Omega-3's?

In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b...  Read more

Is There Any Benefit to an Anti-Inflammation Diet?

The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that means...  Read more

New Contest - Win Vegetarian Omega 3s

Just to let my friends here know, my blog has a new contest. You can win a 3 or 1 month supply of a plant based omega 3 supplement. They are great for everyone, including vegetarians and vegans, and those who currently take fish oil for omega 3s....  Read more